Ask a Physio

Ask a Physio

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How do you prevent running injuries? Ask our expert Physiotherapists.

Got a question for Brad and the team at Sydney Physio Solutions? Ask them in the comments section below!

Dr Brad McIntosh and the team at Sydney Physio Solutions have partnered with Blackmores again for the 2019 Sydney Running Festival.  This is the 9th year that Brad and his team of experienced running Physiotherapists have helped out by answering your injury prevention and management questions.

Sydney Physio Solutions is a group of leading Physiotherapy clinics, based in the Sydney CBD and Chatswood.



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Hi Brad, I strained my left hamstring a couple years ago sprinting and it doesn't seem to give me any problems until I start running long distances 10km once I finish it also takes a while to recover. I have started to use a form rub roller on the floor to break up the scar tissue to see if it speeds up the recovery can you suggest anything else I can do to avoid this niggling strain while running and to speed up my recovery?

Thanks! Frank
Frank 31 Jul 2016
Hi Brad,

I pulled a calf muscle last Wednesday and it's still sore. I haven't exercised since. Should I continue to rest it or try running on it?

Maggie 26 Jul 2016
Hi team
I did a long run half road / half trail beach 2 weeks ago, and towards the end i felt like i didn't have any power in my right leg. this turned into a niggle on the inside back of my leg - top of calf or just below the knee. I also started to get a pain through the third toe on my right foot around the same time. i didn't run for 1 week to rest and they felt fine last week over shorter distances however a long run on weekend has caused them both to flare up. the toe/foot doesn't cause discomfort outside of running however the leg does. I've tried stretching but not too sure what I should do.
William 25 Jul 2016
Hi Brad,
I ran a half marathon a couple weeks ago and about 7 km in, I started getting bad pains under my toes and at the toe joint in both feet. I never experienced this in any of my training runs and it totally caught me off guard. It ended up causing me to run 10 minutes slower as the pain was so bad. My shoes aren't even that worn out so I don't know why I had that pain. I haven't tried running since as I wanted to take a little break from long distances, but I'm scared it's going to happen again for my next half marathon. Do you know what caused it and what I can do to prevent it from happening again?

Jaylene 12 Jul 2016
HI Brad I have suffered from tendonitis in my left knee since January nothing seems to be working. Can you help ? Thanks
Margaret 10 Jul 2016
Hi Brad. If I squat right down or sit on my feet with my legs tucked under me, I get a shooting pain in the knuckle at the base of my big toe for a day or so after. Is there any remedy you can offer?


Trish 08 Jul 2016
Hi Brad, I have a very sore glute/hamstring. I sprinted with inadequate warm up three weeks ago and it's not getting any better. I've been using heat packs. Any suggestions?
Thanks, Jennie.
Jen Blake
Jen Blake 02 Jul 2016
Hello Brad,
On May 21st this year I had an almost complete tear of the central band of my plantar fascia (confirmed by ultrasound)...I am registered to run in the Blackmores Half...what are my chances of being able to run and then completing?? (this will be my first half...but I have done City2Surf in 63min)

I am totally pain free while walking, yesterday I returned to running 200m/walking 300m over a 6Km length without any week I am allowed to increase that to 300/200 and progress from there...(while running I am reasonably pain free for first two reps...just a tugging feeling) and after that it's fine...

I would come and see you but I live interstate...
Alyson Williams
Alyson Williams 16 Jun 2016