Ask a Physio

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How do you prevent running injuries? Ask our expert Physiotherapists.

Got a question for Brad and the team at Sydney Physiotherapy Solutions? Ask them in the comments section below!

Dr Brad McIntosh and the team at Sydney Physiotherapy Solutions have partnered with Blackmores again for the 2017 Sydney Running Festival.  This is the 7th year that Brad and his team of experienced running Physiotherapists have helped out by answering your injury prevention and management questions.

Sydney Physiotherapy Solutions is a group of leading Physiotherapy clinics, based in the Sydney CBD and Chatswood.  . 


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I was just wondering what you would suggest as a coping mechanism if my ITB goes mid-race - you know, that whole feeling of a knife in the side of my knee pain. Should I carry a pain killer in my belt and just hope it doesn't make me sick?
Anonymous 17 Jun 2015
I seem to have developed tendonitis in my Achilles. Any tips on recovery and further prevention??
Anonymous 17 Jun 2015