Limit your time online 1 Limit your time online 1 The way you use social media may impact negatively on your wellbeing. Mindless use of social networks means we can spend hours online and not even notice the time passing.
Meditate 2 Meditate 2 Meditate for at least 5 minutes once a day. Meditation can help you to stress less, improve your concentration and even helps to support digestion and heart health.
Mindful activity 3 Mindful activity 3 How often are you mindlessly rushing through all your tasks in a day, without stopping to focus on what you are actually doing? Mindful activity involves really paying attention and being completely engaged in what you are doing, when you're doing it. Bring calm and presence into your daily life with more mindful activity.