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Stress relief & sleep support

Action plan

Give your life a digital declutter

Use the next four weeks to change how, when and why you use technology.

  1. Reflect and reset
  2. Reconnect with what makes you happy
  3. Embrace mindfulness
  4. Set yourself up for success
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Stress relief & sleep support
Action plan

Calmer, clearer: 4 weeks to a better you

Discover how you can use mindfulness and sleep techniques to help reduce your stress.

  1. Set up a mindful life
  2. Fight stress like a boss
  3. Meditate to bring the pressure down
  4. Take steps towards better sleep
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Stress relief & sleep support

Stress relief & sleep support

Valerian Forte

A Valerian supplement to support refreshing sleep and a reduced time to fall asleep

This medicine may not be right for you. Read the warnings below before purchase. Follow directions for use. If symptoms persist, worsen or change talk to your health professional.

$15.04 $21.49
  • Blackmores Valerian Forte contains valerian, which is traditionally used in Western herbal medicine to help reduce time to fall asleep and supports refreshing sleep.
  • Valeriana officinalis (valerian): extract equiv. to dry root & rhizome 2 g (2000 mg)

    (standardised to contain valerenic acids 3.2 mg)

    Dosage

    Adults – take one tablet 30 minutes to an hour before bedtime, or when experiencing insomnia
    • Always read the label
    • Follow the directions for use
    • If symptoms persist see your health professional
    • Not recommended for use during pregnancy and breastfeeding
    • In rare cases, Valerian officinalis has been reported to be associated with liver injury. Please discuss any concerns or questions you have with your health professional
    • If you have any pre-existing conditions, or are on any medications always talk to your health professional before use
    • Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional

Stress relief & sleep support

Stress + Sleep

Blackmores ‘Stress & Sleep’ day and night formula supports a healthy stress response and relieves sleeplessness

This medicine may not be right for you. Read the warnings below before purchase. Follow directions for use. If symptoms persist, worsen or change talk to your health professional.

$11.20 $16.00
  • Blackmores ‘Stress & Sleep’ is a dual action formula for day and night. The day tablet (Mega B) targets stress, specifically formulated with a combination of B vitamins to maintain energy levels and assist healthy red blood cell production. The night tablet (Valerian Forte) contains a high-potency valerian extract, traditionally used in Western herbal medicine to improve sleep quality and promote deep sleep.

    In a convenient pack, Blackmores ‘Stress & Sleep’ helps to support energy levels throughout the day and to relax the mind before bed, supporting your overall health and wellbeing.

  • Biotin (vitamin H): 50 micrograms

    Biotin is a water-soluble nutrient belonging to the B group vitamins. Food sources of biotin include cheese, cauliflower and eggs.

    Choline bitartrate: 50 mg

    Choline is a water-soluble nutrient that is related to the B group vitamins and plays a role in the metabolism of fats. Eggs, peanuts and soy beans are good sources of choline.

    Folic acid: 300 micrograms

    A water-soluble B group vitamin, folate is involved in the synthesis of DNA and RNA and the activation of vitamin B12 into it's active form. Folic acid is found in fresh green leafy vegetables, broccoli, mushrooms, legumes, nuts and fortified cereals.

    Inositol: 50 mg

    Inositol is a 'vitamin-like' substance related to the B group vitamins. It is a component of cell membranes and plays a role in transporting fats from the liver.

    Thiamine hydrochloride (vitamin B1): 50 mg

    Thiamine (vitamin B1) is a water-soluble nutrient required for converting carbohydrates into energy. Food sources include whole grains, beans, nuts, sunflower seeds, pork and beef.

    Riboflavin (vitamin B2): 30 mg

    Riboflavin (vitamijn B2) is a water-soluble vitamin involved in ATP production and the metabolism of many of the other B group vitamins. Food sources include almonds, mushrooms and wild rice. Vitamin B2 supplements may change urine colour to bright yellow.This is harmless and temporary.

    Calcium pantothenate (pantothenic acid, vitamin B5 45.8 mg): 50 mg

    Pantothenic acid (vitamin B5) is involved in the metabolism of fats and carbohydrates for energy production. Vitamin B5 is found in sunflower seeds, peas, beans (except green beans), poultry and whole grains.

    Cyanocobalamin (vitamin B12): 50 micrograms

    Cyanocobalamin (vitamin B12) is an essential water-soluble nutrient needed for protein and DNA synthesis, folate metabolism, and red blood cell production. Food sources of vitamin B12 include egg yolk, fish, beef, milk and cheese.

    Nicotinamide (vitamin B3): 100 mg

    Also called niacin; nicotinamide (vitamin B3) is a water-soluble nutrient involved in energy production and carbohydrate metabolism. Legumes, peanuts, wheat bran, and fish are all sources of vitamin B3.

    Pyridoxine hydrochloride (pyridoxine, vitamin B6 41.1 mg): 50 mg

    Pyridoxine hydrochloride (vitamin B6) is a water-soluble nutrient involved in the production of proteins, neurotransmitters and haemoglobin. Whole grains, legumes, bananas, seeds, nuts and potatoes are good sources of vitamin B6.

    Valeriana officinalis (valerian): extract dry conc. 400 mg, equiv. dry root and rhizome 2 g (2000 mg) std. to contain: valerenic acids 3.2 mg

    (standardised to contain valerenic acids 3.2 mg)

    Dosage

    Adults – Day Tablet (Mega B Complex): Take 1 tablet once a day. Take with food.

    Adults – Night Tablet (Valerian Forte): Take 1 tablet once a day, 30 minutes to 1 hour before bedtime.

    • Always read the label. Follow the directions for use. If symptoms persist, talk to your health professional.
    • If you are pregnant or breastfeeding, talk to your health professional before use.
    • If you have any pre-existing conditions or are on any medications always talk to your health professional before use.
    • Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional.
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