Stress relief

Action plan

Restore your sleep

Get started today on the path to restoring sleep and regaining vitality.

  1. Create a sleep-friendly space
  2. Address stress
  3. Dip into a ‘sleep-friendly’ diet
  4. Move more to sleep more
5 ratings 0 comments
Stress relief
Action plan

Calmer, clearer: 4 weeks to a better you

Discover how you can use mindfulness and sleep techniques to help reduce your stress.

  1. Set up a mindful life
  2. Fight stress like a boss
  3. Meditate to bring the pressure down
  4. Take steps towards better sleep
0 ratings 0 comments
Stress relief
Stress relief

Valerian Forte

$20.99

This product is Out of stock.

This product is available for pre-order.

Blackmores Valerian Forte is specifically designed to help reduce the time taken to fall asleep, allowing you to wake refreshed with no associated morning drowsiness.

Valeriana officinalis(valerian):extract equiv. to dry root & rhizome 2 g (2000 mg)

(standardised to contain valerenic acids 3.2 mg)

Dosage

Adults – take one tablet 30 minutes to an hour before bedtime, or when experiencing insomnia

Children under 12
- only as professionally prescribed
Not recommended for use during pregnancy and breastfeeding.
Stress relief

St John's Wort

$47.99

This product is Out of stock.

This product is available for pre-order.

Blackmores St John’s Wort has been formulated to support healthy mood balance.

Hypericum perforatum(St John's wort):extract equivalent to dry flowering herb top 1.8g

(standardised to contain hypericin derivatives 990 mcg)

Dosage

Adults – Take 1 tablet 3 times daily with meals, or as professionally prescribed

Children (under 12 years) – Only as professionally prescribed
  • If symptoms persist, see your healthcare professional
  • Not recommended for use during pregnancy or breastfeeding
  • May rarely cause photosensitive skin rash, mild gastrointestinal symptoms, tiredness or restlessness
05 July 2010

Stress

Illustration_topics_0402_BrainHealth663x285

Stress means different things to each of us, and while having a certain level of stress in our lives will motivate us and inspire us to move ahead, it should always work for us rather than against us.

12 ratings 3 comments
28 April 2010

Anxiety

Illustration_topics_0402_BrainHealth663x285

Anxiety is the feeling that something bad is going to happen. Some anxiety is normal, but higher levels can be disturbing and lead to serious health problems.

0 ratings 14 comments