Stress relief & sleep support

Blackmores Valerian Forte contains valerian, which is traditionally used in Western herbal medicine to help reduce time to fall asleep and supports refreshing sleep.

Valeriana officinalis (valerian): extract equiv. to dry root & rhizome 2 g (2000 mg)

(standardised to contain valerenic acids 3.2 mg)

Dosage

Adults – take one tablet 30 minutes to an hour before bedtime, or when experiencing insomnia

• Always read the label
• Follow the directions for use
• If symptoms persist see your health professional
• Not recommended for use during pregnancy and breastfeeding
• In rare cases, Valerian officinalis has been reported to be associated with liver injury. Please discuss any concerns or questions you have with your health professional
• If you have any pre-existing conditions, or are on any medications always talk to your health professional before use
• Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional

Blackmores Sleep Sound Formula™ contains a combination of magnesium which is important for muscle relaxation* and function, lemon balm which is traditionally used in Western herbal medicine to help mind relaxation and to relieve the symptoms of stress. It also contains valerian extract, to improve sleep quality.

Blackmores Sleep Sound Formula™ can also calm the mind and reduces nervous tension, excess nervous energy & restless sleep.

*when dietary intake is inadequate

Valeriana officinalis (valerian): extract equivalent to dry root 1.2 g (1200 mg)

Melissa officinalis (lemon balm): extract equivalent to dry leaf 825 mg

Magnesium phosphate (magnesium 55 mg): 266.2 mg

Magnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes. Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains.

Dosage

Adults - Take 2 tablets 30 minutes to an hour before bedtime, or as professionally prescribed

• Always read the label
• Follow directions for use
• If symptoms persist see your health professional
• Supplements may only be of assistance if dietary intake is inadequate
• Contains sugars and soya bean products
• In rare cases, Valerian officinalis has been reported to be associated with liver injury. Please discuss any concerns or questions you have with your health professional
• Not recommended for use during pregnancy and breastfeeding
• If you have any pre-existing conditions, or are on any medications always talk to your health professional before use
• Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional