Stress relief

Action plan

Calmer, clearer: 4 weeks to a better you

Discover how you can use mindfulness and sleep techniques to help reduce your stress.

  1. Set up a mindful life
  2. Fight stress like a boss
  3. Meditate to bring the pressure down
  4. Take steps towards better sleep
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Stress relief
Action plan

Restore your sleep

Get started today on the path to restoring sleep and regaining vitality.

  1. Create a sleep-friendly space
  2. Address stress
  3. Dip into a ‘sleep-friendly’ diet
  4. Move more to sleep more
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Stress relief
02 July 2010

Insomnia

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Insomnia is difficulty in falling or staying asleep . Insomnia can affect almost anyone at some stage in life.

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28 April 2010

Anxiety

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Anxiety is the feeling that something bad is going to happen. Some anxiety is normal, but higher levels can be disturbing and lead to serious health problems.

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Stress relief

Tranquil Night®

$24.49

This product is Out of stock.

This product is available for pre-order.

Blackmores Tranquil Night® helps to relieve restlessness and mild anxiety. It contains lavender and hops to help you relax and unwind.

Lavandula angustifolia(lavender):extract equivalent to dry flower 600 mg

Humulus lupulus(hops):extract equivalent to dry herb 250 mg

Passiflora incarnata(passionflower):extract equivalent to dry herb 250 mg

Avena sativa(oats):extract equivalent to dry herb 250 mg

Dosage

Adults - take two tablets 30 minutes before bedtime, or as professional prescribed

Children under 12 - only as professionally prescribed
  • Not recommended for use during pregnancy or breastfeeding
  • Not suitable for children under 12 years unless under the super vision of a healthcare professional
Stress relief

Valerian Forte

$20.99

This product is Out of stock.

This product is available for pre-order.

Blackmores Valerian Forte is specifically designed to help reduce the time taken to fall asleep, allowing you to wake refreshed with no associated morning drowsiness.

Valeriana officinalis(valerian):extract equiv. to dry root & rhizome 2 g (2000 mg)

(standardised to contain valerenic acids 3.2 mg)

Dosage

Adults – take one tablet 30 minutes to an hour before bedtime, or when experiencing insomnia

Children under 12
- only as professionally prescribed
Not recommended for use during pregnancy and breastfeeding.