Stress relief

Action plan

Be more mindful

Mindfulness will allow you to sharpen your perceptions, be calmer and enhance your creative powers.

  1. Limit your time online
  2. Meditate
  3. Mindful activity
50 ratings comments
Stress relief
Action plan

3 ways to stress less

Help to reduce the unwanted stress in your daily life by making some simple yet effective changes to your diet and lifestyle.

  1. De-stress your diet
  2. Make a conscious effort to slow down
  3. Take up a natural stress-relieving activity
36 ratings comments
Stress relief
Stress relief

Sleep Sound Formula™


This product is Out of stock.

This product is available for pre-order.

Blackmores Sleep Sound Formula™ supports your body’s natural ability to sleep soundly. It contains a clinically trialled valerian extract to help improve sleep quality plus lemon balm and magnesium.

Valeriana officinalis(valerian):extract equivalent to dry root 1.2 g (1200 mg)

Melissa officinalis(lemon balm):extract equivalent to dry leaf 825 mg

Magnesium phosphate(magnesium 55 mg):266.2 mg

Magnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes. Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains.


Adults - take two tablets 30 minutes to an hour before bedtime, or as professionally prescribed

Children under 12 - only as professionally prescribed
  • Not recommended for use during pregnancy and breastfeeding
  • Not suitable for children under 12 years unless under the supervision of a healthcare professional
  • Contains glucose
  • If symptoms persist see your healthcare professional
Stress relief

St John's Wort


This product is Out of stock.

This product is available for pre-order.

Blackmores St John’s Wort has been formulated to support healthy mood balance.

Hypericum perforatum(St John's wort):extract equivalent to dry flowering herb top 1.8g

(standardised to contain hypericin derivatives 990 mcg)


Adults – Take 1 tablet 3 times daily with meals, or as professionally prescribed

Children (under 12 years) – Only as professionally prescribed
  • If symptoms persist, see your healthcare professional
  • Not recommended for use during pregnancy or breastfeeding
  • May rarely cause photosensitive skin rash, mild gastrointestinal symptoms, tiredness or restlessness
28 April 2010



Anxiety is the feeling that something bad is going to happen. Some anxiety is normal, but higher levels can be disturbing and lead to serious health problems.

8 ratings 14 comments
02 July 2010



Insomnia is difficulty in falling or staying asleep . Insomnia can affect almost anyone at some stage in life.

28 ratings 0 comments