Stress relief

Action plan

Restore your sleep

Get started today on the path to restoring sleep and regaining vitality.

  1. Create a sleep-friendly space
  2. Address stress
  3. Dip into a ‘sleep-friendly’ diet
  4. Move more to sleep more
37 ratings comments
Stress relief
Action plan

3 ways to stress less

Help to reduce the unwanted stress in your daily life by making some simple yet effective changes to your diet and lifestyle.

  1. De-stress your diet
  2. Make a conscious effort to slow down
  3. Take up a natural stress-relieving activity
36 ratings comments
Stress relief
Stress relief

Tranquil Night®


This product is Out of stock.

This product is available for pre-order.

Blackmores Tranquil Night® is a valerian free supplement which can help you calm, relax and unwind to help promote sleep. It contains lavender and passionflower which are traditionally used in Western Herbal medicine to help calm, relieve restlessness and nervous tension, and hops which can help you sleep. With regular daily use Blackmores Tranquil Nights® can help you sleep.

Lavandula angustifolia(lavender):extract equivalent to dry flower 600 mg

Humulus lupulus(hops):extract equivalent to dry herb 250 mg

Passiflora incarnata(passionflower):extract equivalent to dry herb 250 mg

Avena sativa(oats):extract equivalent to dry herb 250 mg


Adults - take two tablets 30 minutes before bedtime, or as professional prescribed

Children under 18 - only as professionally prescribed
  • Not recommended for use during pregnancy or breastfeeding
  • Not suitable for children under 12 years unless under the super vision of a healthcare professional
  • Contains gluten
  • Always read the label
  • Follow directions for use
  • If symptoms persist, talk to your healthcare professional
  • Supplements may only be of assistance if dietary intake is inadequate
  • No added salt, yeast, wheat, milk derivatives or preservatives
  • No added artificial colours, flavours or sweeteners
Stress relief

REME-D for Migraine Headache


This product is Out of stock.

This product is available for pre-order.

Blackmores REME-D for Migraine-Headache may assist in reducing the frequency of migraine-headache attacks with regular use.

Tanacetum partheniumfeverfew:extract equivalent to dry leaf 560 mg

(standardised to contain parthenolide 400 µg)

Riboflavin(vitamin B2):100 mg

Riboflavin (vitamijn B2) is a water-soluble vitamin involved in ATP production and the metabolism of many of the other B group vitamins. Food sources include almonds, mushrooms and wild rice. Vitamin B2 supplements may change urine colour to bright yellow.This is harmless and temporary.

Pyridoxine hydrochloride(vitamin B6, pyridoxine 20.57 mg):25 mg

Pyridoxine hydrochloride (vitamin B6) is a water-soluble nutrient involved in the production of proteins, neurotransmitters and haemoblobin. Whole grains, legumes, bananas, seeds, nuts and potatoes are good sources of vitamin B6.

Folic acid:250 µg

A water-soluble B group vitamin, folate is involved in the synthesis of DNA and RNA and the activation of vitamin B12 into it's active form. Folic acid is found in fresh green leafy vegetables, broccoli, mushrooms, legumes, nuts and fortified cereals.

Cyanocobalamin(vitamin B12):400 µg

Cyanocobalamin (vitamin B12) is an essential water-soluble nutrient needed for protein and DNA synthesis, folate metabolism, and red blood cell production. Food sources of vitamin B12 include egg yolk, fish, beef, milk and cheese.

Magnesium orotatedihydrate (magnesium 3.63 mg):56.72 mg

Magnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes. Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains.


Adults- Take 1 tablet per day, increasing to 2 per day as required, or as professionally prescribed

The beneficial effects of taking Blackmores REME-D for Migraine-Headache occur with regular use for several months
  • Not recommended for use during pregnancy or breastfeeding
  • Contraindicated with allergy to the daisy family of plants
  • If symptoms persist, see your healthcare professional
  • Vitamin supplements should not replace a balanced diet
05 July 2010



Stress means different things to each of us, and while having a certain level of stress in our lives will motivate us and inspire us to move ahead, it should always work for us rather than against us.

28 ratings 3 comments
28 April 2010



Anxiety is the feeling that something bad is going to happen. Some anxiety is normal, but higher levels can be disturbing and lead to serious health problems.

8 ratings 14 comments