Stress relief & sleep support

Action plan

Trouble sleeping? Get our top tips to a good night’s sleep and improved energy levels during the day.

  1. Create a sleep-friendly space

  2. Address stress

  3. Dip into a ‘sleep-friendly’ diet

  4. Move more to sleep more

Stress relief

Action plan

Discover how you can use mindfulness and sleep techniques to help reduce your stress.

  1. Set up a mindful life

  2. Fight stress like a boss

  3. Meditate to bring the pressure down

  4. Take steps towards better sleep

Stress relief

Stress management tips for university students

Attending university can be an exciting, but somewhat daunting experience. Learn how to manage your stress well when your study load & college life gets to you.

The power of music for stress relief

Music greatly enhances feelings of calm and tranquillity. Explore how your favourite tunes can help you beat the blues.

Stress relief

Blackmores Valerian Forte

A Valerian supplement to support refreshing sleep and a reduced time to fall asleep

Always read the label and follow the directions for use. Read the warnings below before purchase.


Blackmores Valerian Forte supports refreshing sleep and falling asleep. Blackmores Valerian Forte is a naturally derived herbal extract and helps mind relaxation.

Valeriana officinalis (valerian) extract dry conc. Stand. 400 mg equiv to dry root and rhizome 2 g (2000 mg) standardised to contain valerenic acids 3.2 mg

(standardised to contain valerenic acids 3.2 mg)


Adults – Take 1 tablet once a day, 30 minutes to one hour before bedtime.

  • Always read the label and follow the directions for use
  • Do not use during pregnancy or breastfeeding 
  • In rare cases, valerian may harm the liver. Stop use and see a doctor if you have yellowing skin/eyes or unusual; fatigue, nausea, appetite loss, abdominal pain, dark urine or itching. May cause drowsiness, if affected do not drive a vehicle or operate machinery
  • If you have any pre-existing conditions, or are on any medications always talk to your health professional before use
  • Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional
  • Contains Sulfites
Strengthen Your Support Network to Reduce Stress

Research has shown that healthy and supportive social networks can enhance resilience to stress and are associated with better health, physically and mentally.

How to preserve your sleep & energy levels for the festive period?

As it’s the holiday season, routines can go out the window. Learn how to balance your well-being, energy and sleep cycle with Christmas fast approaching.

Sleep: Importance & Different Sleep Stages

Sleep is an often-overlooked factor in weight management, as the focus is usually on nutrition or exercise. Learn how sleep plays a role in your weight management.

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