Stress relief

Action plan

Embrace the slow life

4 weeks of slow-living techniques to deliver genuine results for your health and wellbeing.

  1. Take time out
  2. Eat slowly
  3. Unplug and reconnect
  4. Make meditation a habit
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Stress relief
Action plan

Give your life a digital declutter

Use the next four weeks to change how, when and why you use technology.

  1. Reflect and reset
  2. Reconnect with what makes you happy
  3. Embrace mindfulness
  4. Set yourself up for success
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Stress relief
Young woman smiling after a workout with a skipping rope around her shoulders

How sleep affects your fitness

Quality sleep can mean the difference between an awesome and slightly more… meh, workout. Maximise your training with these 8 science-backed tips for a better night’s sleep.

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Stress relief & sleep support

REME-D for Migraine Headache

Helps reduce the frequency of migraine headaches with regular use.

This medicine may not be right for you. Read the warnings below before purchase. Follow directions for use. If symptoms persist, worsen or change talk to your health professional.

  • Blackmores REME-D for Migraine-Headache may assist in reducing the frequency of mild migraine headaches with regular use.
  • Tanacetum parthenium feverfew: extract equivalent to dry leaf 560 mg

    (standardised to contain parthenolide 400 µg)

    Riboflavin (vitamin B2): 100 mg

    Riboflavin (vitamijn B2) is a water-soluble vitamin involved in ATP production and the metabolism of many of the other B group vitamins. Food sources include almonds, mushrooms and wild rice. Vitamin B2 supplements may change urine colour to bright yellow.This is harmless and temporary.

    Pyridoxine hydrochloride (vitamin B6, pyridoxine 20.57 mg): 25 mg

    Pyridoxine hydrochloride (vitamin B6) is a water-soluble nutrient involved in the production of proteins, neurotransmitters and haemoglobin. Whole grains, legumes, bananas, seeds, nuts and potatoes are good sources of vitamin B6.

    Folic acid: 250 µg

    A water-soluble B group vitamin, folate is involved in the synthesis of DNA and RNA and the activation of vitamin B12 into it's active form. Folic acid is found in fresh green leafy vegetables, broccoli, mushrooms, legumes, nuts and fortified cereals.

    Cyanocobalamin (vitamin B12): 400 µg

    Cyanocobalamin (vitamin B12) is an essential water-soluble nutrient needed for protein and DNA synthesis, folate metabolism, and red blood cell production. Food sources of vitamin B12 include egg yolk, fish, beef, milk and cheese.

    Magnesium orotate dihydrate (magnesium 3.63 mg): 56.72 mg

    Magnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes. Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains.

    Dosage

    Adults- Take 1 tablet per day, increasing to 2 per day as required, or as professionally prescribed

    The beneficial effects of taking Blackmores REME-D for Migraine-Headache occur with regular use for several months
    • Always read the label
    • Follow the directions for use
    • If symptoms persist, talk to your health professional
    • Supplements may only be of assistance if dietary intake is inadequate
    • Not recommended for use during pregnancy or breastfeeding
    • Contains soya
    • If you have any pre-existing conditions or are on any medications always talk to your healthcare professional before use
    • Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional

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Out of stock

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Stress relief & sleep support

Valerian Forte

A Valerian supplement to support refreshing sleep and a reduced time to fall asleep

This medicine may not be right for you. Read the warnings below before purchase. Follow directions for use. If symptoms persist, worsen or change talk to your health professional.

$21.49
  • Blackmores Valerian Forte contains valerian, which is traditionally used in Western herbal medicine to help reduce time to fall asleep and supports refreshing sleep.
  • Valeriana officinalis (valerian): extract equiv. to dry root & rhizome 2 g (2000 mg)

    (standardised to contain valerenic acids 3.2 mg)

    Dosage

    Adults – take one tablet 30 minutes to an hour before bedtime, or when experiencing insomnia
    • Always read the label
    • Follow the directions for use
    • If symptoms persist see your health professional
    • Not recommended for use during pregnancy and breastfeeding
    • In rare cases, Valerian officinalis has been reported to be associated with liver injury. Please discuss any concerns or questions you have with your health professional
    • If you have any pre-existing conditions, or are on any medications always talk to your health professional before use
    • Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional
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Insomnia

Insomnia is difficulty in falling or staying asleep . Insomnia can affect almost anyone at some stage in life.

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Anxiety

Anxiety is the feeling that something bad is going to happen. Some anxiety is normal, but higher levels can be disturbing and lead to serious health problems.

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