A guide to supporting a healthy stress response A number of things can help you support a healthy stress response and minimise the knock-on effect mild stress can have on your health. Here are five simple strategies to ... Read more
How much sleep do you really need? We all know sleep is essential to our wellbeing. But how much sleep is recommended? And what can you do to increase the amount of sleep you get? Read more
Stress relief & sleep support Valerian Forte On sale Out of stock Pre-order Vet Exclusive New Arrival Online Exclusive A Valerian supplement to support refreshing sleep and a reduced time to fall asleep This medicine may not be right for you. Read the warnings below before purchase. Follow directions for use. If symptoms persist, worsen or change talk to your health professional. 30 tablets $0.50 per tablet 60 tablets $0.44 per tablet $15.04 $21.49 Add to cart Notify when in stock Notify me when available Benefits Blackmores Valerian Forte contains valerian, which is traditionally used in Western herbal medicine to help reduce time to fall asleep and supports refreshing sleep. Ingredients Valeriana officinalis (valerian): extract equiv. to dry root & rhizome 2 g (2000 mg)(standardised to contain valerenic acids 3.2 mg) Dosage Adults – take one tablet 30 minutes to an hour before bedtime, or when experiencing insomnia Warnings Always read the label Follow the directions for use If symptoms persist see your health professional Not recommended for use during pregnancy and breastfeeding In rare cases, Valerian officinalis has been reported to be associated with liver injury. Please discuss any concerns or questions you have with your health professional If you have any pre-existing conditions, or are on any medications always talk to your health professional before use Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional
Stress relief & sleep support Stress + Sleep On sale Out of stock Pre-order Vet Exclusive New Arrival Online Exclusive Blackmores ‘Stress & Sleep’ day and night formula supports a healthy stress response and relieves sleeplessness This medicine may not be right for you. Read the warnings below before purchase. Follow directions for use. If symptoms persist, worsen or change talk to your health professional. 20 tablets $0.56 per tablet $11.20 $16.00 Add to cart Notify when in stock Notify me when available Benefits Blackmores ‘Stress & Sleep’ is a dual action formula for day and night. The day tablet (Mega B) targets stress, specifically formulated with a combination of B vitamins to maintain energy levels and assist healthy red blood cell production. The night tablet (Valerian Forte) contains a high-potency valerian extract, traditionally used in Western herbal medicine to improve sleep quality and promote deep sleep. In a convenient pack, Blackmores ‘Stress & Sleep’ helps to support energy levels throughout the day and to relax the mind before bed, supporting your overall health and wellbeing. Ingredients Biotin (vitamin H): 50 microgramsBiotin is a water-soluble nutrient belonging to the B group vitamins. Food sources of biotin include cheese, cauliflower and eggs.Choline bitartrate: 50 mgCholine is a water-soluble nutrient that is related to the B group vitamins and plays a role in the metabolism of fats. Eggs, peanuts and soy beans are good sources of choline.Folic acid: 300 microgramsA water-soluble B group vitamin, folate is involved in the synthesis of DNA and RNA and the activation of vitamin B12 into it's active form. Folic acid is found in fresh green leafy vegetables, broccoli, mushrooms, legumes, nuts and fortified cereals.Inositol: 50 mgInositol is a 'vitamin-like' substance related to the B group vitamins. It is a component of cell membranes and plays a role in transporting fats from the liver.Thiamine hydrochloride (vitamin B1): 50 mgThiamine (vitamin B1) is a water-soluble nutrient required for converting carbohydrates into energy. Food sources include whole grains, beans, nuts, sunflower seeds, pork and beef. Riboflavin (vitamin B2): 30 mgRiboflavin (vitamijn B2) is a water-soluble vitamin involved in ATP production and the metabolism of many of the other B group vitamins. Food sources include almonds, mushrooms and wild rice. Vitamin B2 supplements may change urine colour to bright yellow.This is harmless and temporary.Calcium pantothenate (pantothenic acid, vitamin B5 45.8 mg): 50 mgPantothenic acid (vitamin B5) is involved in the metabolism of fats and carbohydrates for energy production. Vitamin B5 is found in sunflower seeds, peas, beans (except green beans), poultry and whole grains.Cyanocobalamin (vitamin B12): 50 microgramsCyanocobalamin (vitamin B12) is an essential water-soluble nutrient needed for protein and DNA synthesis, folate metabolism, and red blood cell production. Food sources of vitamin B12 include egg yolk, fish, beef, milk and cheese.Nicotinamide (vitamin B3): 100 mgAlso called niacin; nicotinamide (vitamin B3) is a water-soluble nutrient involved in energy production and carbohydrate metabolism. Legumes, peanuts, wheat bran, and fish are all sources of vitamin B3.Pyridoxine hydrochloride (pyridoxine, vitamin B6 41.1 mg): 50 mgPyridoxine hydrochloride (vitamin B6) is a water-soluble nutrient involved in the production of proteins, neurotransmitters and haemoglobin. Whole grains, legumes, bananas, seeds, nuts and potatoes are good sources of vitamin B6.Valeriana officinalis (valerian): extract dry conc. 400 mg, equiv. dry root and rhizome 2 g (2000 mg) std. to contain: valerenic acids 3.2 mg(standardised to contain valerenic acids 3.2 mg) Dosage Adults – Day Tablet (Mega B Complex): Take 1 tablet once a day. Take with food. Adults – Night Tablet (Valerian Forte): Take 1 tablet once a day, 30 minutes to 1 hour before bedtime. Warnings Always read the label. Follow the directions for use. If symptoms persist, talk to your health professional. If you are pregnant or breastfeeding, talk to your health professional before use. If you have any pre-existing conditions or are on any medications always talk to your health professional before use. Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional.
Insomnia Insomnia is difficulty in falling or staying asleep . Insomnia can affect almost anyone at some stage in life. Read more
Anxiety Anxiety is the feeling that something bad is going to happen. Some anxiety is normal, but higher levels can be disturbing and lead to serious health problems. Read more