Stress relief & sleep support

Action plan

Trouble sleeping? Get our top tips to a good night’s sleep and improved energy levels during the day.

  1. Create a sleep-friendly space

  2. Address stress

  3. Dip into a ‘sleep-friendly’ diet

  4. Move more to sleep more

Stress relief

Action plan

Discover how you can use mindfulness and sleep techniques to help reduce your stress.

  1. Set up a mindful life

  2. Fight stress like a boss

  3. Meditate to bring the pressure down

  4. Take steps towards better sleep

Stress relief

Unlocking Stress Relief: How a healthy diet rich in vitamins can support your wellbeing

Stress is an inevitable part of life. Learn what you can incorporate in your diet to have a healthy, vitamin-rich diet that can help you deal with stress.

Dealing with toxic family members

While occasional stress is common, chronic stress can affect the regularity and symptoms of periods. Learn how to manage stress for your menstrual health.

Stress relief

Blackmores Valerian Forte

On Sale

A Valerian supplement to support refreshing sleep and a reduced time to fall asleep

Always read the label and follow the directions for use. Read the warnings below before purchase.

$16.24

$24.99

Blackmores Valerian Forte supports refreshing sleep and falling asleep. Blackmores Valerian Forte is a naturally derived herbal extract and helps mind relaxation.

Valeriana officinalis (valerian) extract dry conc. Stand. 400 mg equiv to dry root and rhizome 2 g (2000 mg) standardised to contain valerenic acids 3.2 mg

(standardised to contain valerenic acids 3.2 mg)

Dosage

Adults – Take 1 tablet once a day, 30 minutes to one hour before bedtime.

  • Always read the label and follow the directions for use
  • Do not use during pregnancy or breastfeeding 
  • In rare cases, valerian may harm the liver. Stop use and see a doctor if you have yellowing skin/eyes or unusual; fatigue, nausea, appetite loss, abdominal pain, dark urine or itching. May cause drowsiness, if affected do not drive a vehicle or operate machinery
  • If you have any pre-existing conditions, or are on any medications always talk to your health professional before use
  • Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional
  • Contains Sulfites
How stress affects menstrual cycle

While occasional stress is common, chronic stress can affect the regularity and symptoms of periods. Learn how to manage stress for your menstrual health.

How does art help the parasympathetic nervous system?

Discover how engaging in art can stimulate the parasympathetic nervous system, promoting relaxation, reducing stress, and enhancing overall well-being.

Sympathetic Nervous System (SNS): What It Is & Function?

What is sympathetic nervous system, also known as the fight-or-flight response? Learn why it is important & how to keep it at its best.

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