Stress relief

Action plan

Be more mindful

Mindfulness will allow you to sharpen your perceptions, be calmer and enhance your creative powers.

  1. Limit your time online
  2. Meditate
  3. Mindful activity
50 ratings comments
Stress relief
Action plan

3 ways to stress less

Help to reduce the unwanted stress in your daily life by making some simple yet effective changes to your diet and lifestyle.

  1. De-stress your diet
  2. Make a conscious effort to slow down
  3. Take up a natural stress-relieving activity
36 ratings comments
Stress relief

On sale

Out of stock

Pre-order

Stress relief

Sleep Sound Formula™

A combination formula with valerian extract to help improve sleep quality and lemon balm and magnesium.

This medicine may not be right for you. Read the warnings below before purchase. Follow directions for use. If symptoms persist, worsen or change talk to your health professional.

$24.99
  • Blackmores Sleep Sound Formula™ is a supplement which can help improve sleep quality. With regular daily use Blackmores Sleep Sound Formula can help your body relax, fall asleep, sleep deeply and soundly, allowing you to wake refreshed.

    Blackmores Sleep Sound Formula™ contains a combination of magnesium which is important for muscle relaxation and function, lemon balm which is traditionally used in Western Herbal medicine for the relief of tenseness, restlessness and has sedative actions. It also contains a valerian extract, to help improve sleep quality.

    Blackmores Sleep Sound Formula™ a can also provide relief from disturbed sleep patterns and temporary relief from sleeplessness. 

  • Valeriana officinalis (valerian): extract equivalent to dry root 1.2 g (1200 mg)

    Melissa officinalis (lemon balm): extract equivalent to dry leaf 825 mg

    Magnesium phosphate (magnesium 55 mg): 266.2 mg

    Magnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes. Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains.

    Dosage

    Adults - take two tablets 30 minutes to an hour before bedtime, or as professionally prescribed

    Children under 12 - only as professionally prescribed
    • Always read the label
    • Follow directions for use
    • If symptoms persist see your health professional
    • Supplements may only be of assistance if dietary intake is inadequate
    • Contains gluten and soya.
    • Not recommended for use during pregnancy and breastfeeding
    • If you have any pre-existing conditions, or are on any medications always talk to your health professional before use

On sale

Out of stock

Pre-order

Stress relief

St John's Wort

A clinically trialled dose of St John’s wort to support healthy mood balance.

This medicine may not be right for you. Read the warnings below before purchase. Follow directions for use. If symptoms persist, worsen or change talk to your health professional.

$48.99
  • Blackmores St John’s Wort contains St John’s Wort which is traditionally used in Western Herbal medicine for relief of mild anxiety and nervous restlessness. When taken as directed, Blackmores St John’s Wort may help relieve temporary feelings of mild anxiousness and support healthy mood balance..

  • Hypericum perforatum (St John's wort): extract equivalent to dry flowering herb top 1.8g

    (standardised to contain hypericin derivatives 990 mcg)

    Dosage

    Adults – Take one tablet, three times per day with meals or as professionally prescribed

    Children under 12 years – only as professionally prescribed

    • Always read the label
    • Follow the directions for use
    • If symptoms persist, change or worsen, talk to your health professional 
    • Contains soya
    • If you are pregnant or breast feeding talk to your health professional before use
    • If you have any pre-existing conditions, or are on any medications always talk to your health professional before use
Illustration_topics_0402_BrainHealth663x285

Stress

Stress means different things to each of us, and while having a certain level of stress in our lives will motivate us and inspire us to move ahead, it should ...

Read more
Illustration_topics_0402_BrainHealth663x285

Anxiety

Anxiety is the feeling that something bad is going to happen. Some anxiety is normal, but higher levels can be disturbing and lead to serious health problems.

Read more