Stress relief

Action plan

Restore your sleep

Trouble sleeping? Get our top tips to a good night’s sleep and improved energy levels during the day.

  1. Create a sleep-friendly space
  2. Address stress
  3. Dip into a ‘sleep-friendly’ diet
  4. Move more to sleep more
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Stress relief
Action plan

Calmer, clearer: 4 weeks to a better you

Discover how you can use mindfulness and sleep techniques to help reduce your stress.

  1. Set up a mindful life
  2. Fight stress like a boss
  3. Meditate to bring the pressure down
  4. Take steps towards better sleep
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Stress relief
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Digital minimalism

Think of digital minimalism as the healthy eating plan vs the detox “crash diet” approach – it’s about creating balance that works for you rather than cutting it out altogether. ...

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Stress relief

Executive B Stress Formula

A specifically formulated combination of nutrients which helps reduce the symptoms of stress.

This medicine may not be right for you. Read the warnings below before purchase. Follow directions for use. If symptoms persist, worsen or change talk to your health professional.

$29.99
  • Blackmores Executive B Stress Formula contains a combination of ingredients which are beneficial in times of ongoing stress. It can help reduce the symptoms of stress including relieving nervous tension, supporting energy production and the healthy function of the nervous system. Blackmores Executive B Stress Formula also contains nutrients which are necessary for the heathy functioning of adrenal glands and which can also support the body’s response to stress.
  • Thiamine hydrochloride (vitamin B1): 75 mg

    Thiamine (vitamin B1) is a water-soluble nutrient required for converting carbohydrates into energy. Food sources include whole grains, beans, nuts, sunflower seeds, pork and beef.

    Riboflavin (vitamin b2): 10 mg

    Riboflavin (vitamijn B2) is a water-soluble vitamin involved in ATP production and the metabolism of many of the other B group vitamins. Food sources include almonds, mushrooms and wild rice. Vitamin B2 supplements may change urine colour to bright yellow.This is harmless and temporary.

    Nicotinamide : 100 mg

    Also called niacin; nicotinamide (vitamin B3) is a water-soluble nutrient involved in energy production and carbohydrate metabolism. Legumes, peanuts, wheat bran, and fish are all sources of vitamin B3.

    Calcium pantothenate (pantothenic acid, vitamin B5 68.7 mg): 75 mg

    Pantothenic acid (vitamin B5) is involved in the metaboloism of fats and carbohydrates for energy production. Vitamin B5 is found in sunflower seeds, peas, beans (except green beans), poultry and whole grains.

    Pyridoxine hydrochloride (vitamin B6): 25 mg

    Pyridoxine hydrochloride (vitamin B6) is a water-soluble nutrient involved in the production of proteins, neurotransmitters and haemoblobin. Whole grains, legumes, bananas, seeds, nuts and potatoes are good sources of vitamin B6.

    Cyanocobalamin (vitamin B12): 30 microgram

    Cyanocobalamin (vitamin B12) is an essential water-soluble nutrient needed for protein and DNA synthesis, folate metabolism, and red blood cell production. Food sources of vitamin B12 include egg yolk, fish, beef, milk and cheese.

    Biotin (vitamin H): 20 microgram

    Biotin is a water-soluble nutrient belonging to the B group vitamins. Food sources of biotin include cheese, cauliflower and eggs.

    Calcium ascorbate dihydrate: 145 mg

    Vitamin C is a water-soluble antioxidant nutrient involved in many biological processes in the body. Vitamin C is found in a number of fruits and vegetables, great sources are capsicums, blackcurrants, oranges and strawberries.

    Ascorbic acid: 130 mg

    Ascorbic acid (vitamin C) is a water-soluble antioxidant nutrient involved in many biological processes in the body. Vitamin C is found in a number of fruits and vegetables, great sources are capsicums, blackcurrants, oranges and strawberries.

    Total vitamin C: 250 mg

    Ascorbic acid (vitamin C) is a water-soluble antioxidant nutrient involved in many biological processes in the body. Vitamin C is found in a number of fruits and vegetables, great sources are capsicums, blackcurrants, oranges and strawberries.

    d-alpha tocopheryl acid succinate (vitamin E 50 IU): 41.3 mg

    Vitamin E is a fat-soluble nutrient that exists in 8 different isomers (forms) of vitamin E alpha-, beta-, gamma-, and delta-tocopherol; and alpha-, beta-, gamma-, and delta-tocotrienol. It's main action is as an antioxidant which is responsible for many of it's functions in the body. Vitamin E is found in cold-pressed vegetable oils, nuts and seeds.

    Magnesium phosphate: 140 mg

    Magnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes. Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains.

    Calcium phosphate: 100 mg

    Calcium is the most abundant mineral in the body and is primarily stored in the bones. Calcium containing foods include dairy products, fortified soy products, broccoli, bok choy, fish with bones- such as salmon and sardines.

    Potassium phosphate monobasic: 117.3 mg

    Potassium is the most abundant electrolyte in the body. Concentration levels of potassium are maintained by the sodium-potassium pump where potassium passes through the cell membrane in exchange for sodium. Potassium containing foods include squash, potatoes, spinach, lentils, peas, raisins, banana and watermelon.

    Folic acid: 150 microgram

    A water-soluble B group vitamin, folate is involved in the synthesis of DNA and RNA and the activation of vitamin B12 into it's active form. Folic acid is found in fresh green leafy vegetables, broccoli, mushrooms, legumes, nuts and fortified cereals.

    Avena sativa (oats): extract equivalent to dry seed 250 mg

    Passiflora incarnata (passion flower): extract equivalent to dry herb 100 mg

    Lecithin: 50 mg

    Choline bitartate: 25 mg

    Choline is a water-soluble nutrient that is related to the B group vitamins and plays a role in the metabolism of fats. Eggs, peanuts and soy beans are good sources of choline.

    Inositol: 25 mg

    Inositol is a 'vitamin-like' substance related to the B group vitamins. It is a component of cell membranes and plays a role in transporting fats from the liver.

    Dosage

    Adults – Take 1 tablet with breakfast and 1 tablet with lunch, or as professionally prescribed

    Children under 12 years – Only as professionally prescribed
    • Always read the label
    • Follow the directions for use
    • If symptoms persist, talk to your health professional
    • Supplements may only be of assistance if dietary intake is inadequate
    • Contains gluten
    • If you are pregnant or breastfeeding talk to your health professional before use
    • If you have any pre-existing conditions, or are on any medications always talk to your health professional before use

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REME-D for Migraine Headache

Helps reduce the frequency of migraine headaches with regular use.

This medicine may not be right for you. Read the warnings below before purchase. Follow directions for use. If symptoms persist, worsen or change talk to your health professional.

$30.49
  • Blackmores REME-D for Migraine-Headache may assist in reducing the frequency of mild migraine headaches with regular use.
  • Tanacetum parthenium feverfew: extract equivalent to dry leaf 560 mg

    (standardised to contain parthenolide 400 µg)

    Riboflavin (vitamin B2): 100 mg

    Riboflavin (vitamijn B2) is a water-soluble vitamin involved in ATP production and the metabolism of many of the other B group vitamins. Food sources include almonds, mushrooms and wild rice. Vitamin B2 supplements may change urine colour to bright yellow.This is harmless and temporary.

    Pyridoxine hydrochloride (vitamin B6, pyridoxine 20.57 mg): 25 mg

    Pyridoxine hydrochloride (vitamin B6) is a water-soluble nutrient involved in the production of proteins, neurotransmitters and haemoblobin. Whole grains, legumes, bananas, seeds, nuts and potatoes are good sources of vitamin B6.

    Folic acid: 250 µg

    A water-soluble B group vitamin, folate is involved in the synthesis of DNA and RNA and the activation of vitamin B12 into it's active form. Folic acid is found in fresh green leafy vegetables, broccoli, mushrooms, legumes, nuts and fortified cereals.

    Cyanocobalamin (vitamin B12): 400 µg

    Cyanocobalamin (vitamin B12) is an essential water-soluble nutrient needed for protein and DNA synthesis, folate metabolism, and red blood cell production. Food sources of vitamin B12 include egg yolk, fish, beef, milk and cheese.

    Magnesium orotate dihydrate (magnesium 3.63 mg): 56.72 mg

    Magnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes. Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains.

    Dosage

    Adults- Take 1 tablet per day, increasing to 2 per day as required, or as professionally prescribed

    The beneficial effects of taking Blackmores REME-D for Migraine-Headache occur with regular use for several months
    • Always read the label
    • Follow the directions for use
    • If symptoms persist, talk to your health professional
    • Supplements may only be of assistance if dietary intake is inadequate
    • Not recommended for use during pregnancy or breastfeeding
    • Contains soya
    • If you have any pre-existing conditions or are on any medications always talk to your healthcare professional before use
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Stress

Stress means different things to each of us, and while having a certain level of stress in our lives will motivate us and inspire us to move ahead, it should ...

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Anxiety

Anxiety is the feeling that something bad is going to happen. Some anxiety is normal, but higher levels can be disturbing and lead to serious health problems.

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