Stress relief

Action plan

3 ways to stress less

Help to reduce the unwanted stress in your daily life by making some simple yet effective changes to your diet and lifestyle.

  1. De-stress your diet
  2. Make a conscious effort to slow down
  3. Take up a natural stress-relieving activity
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Stress relief
Action plan

Embrace the slow life

4 weeks of slow-living techniques to deliver genuine results for your health and wellbeing.

  1. Take time out
  2. Eat slowly
  3. Unplug and reconnect
  4. Make meditation a habit
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Stress relief

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REME-D for Migraine Headache

Helps reduce the frequency of migraine headaches with regular use.

This medicine may not be right for you. Read the warnings below before purchase. Follow directions for use. If symptoms persist, worsen or change talk to your health professional.

  • Blackmores REME-D for Migraine-Headache may assist in reducing the frequency of mild migraine headaches with regular use.
  • Tanacetum parthenium feverfew: extract equivalent to dry leaf 560 mg

    (standardised to contain parthenolide 400 µg)

    Riboflavin (vitamin B2): 100 mg

    Riboflavin (vitamijn B2) is a water-soluble vitamin involved in ATP production and the metabolism of many of the other B group vitamins. Food sources include almonds, mushrooms and wild rice. Vitamin B2 supplements may change urine colour to bright yellow.This is harmless and temporary.

    Pyridoxine hydrochloride (vitamin B6, pyridoxine 20.57 mg): 25 mg

    Pyridoxine hydrochloride (vitamin B6) is a water-soluble nutrient involved in the production of proteins, neurotransmitters and haemoblobin. Whole grains, legumes, bananas, seeds, nuts and potatoes are good sources of vitamin B6.

    Folic acid: 250 µg

    A water-soluble B group vitamin, folate is involved in the synthesis of DNA and RNA and the activation of vitamin B12 into it's active form. Folic acid is found in fresh green leafy vegetables, broccoli, mushrooms, legumes, nuts and fortified cereals.

    Cyanocobalamin (vitamin B12): 400 µg

    Cyanocobalamin (vitamin B12) is an essential water-soluble nutrient needed for protein and DNA synthesis, folate metabolism, and red blood cell production. Food sources of vitamin B12 include egg yolk, fish, beef, milk and cheese.

    Magnesium orotate dihydrate (magnesium 3.63 mg): 56.72 mg

    Magnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes. Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains.

    Dosage

    Adults- Take 1 tablet per day, increasing to 2 per day as required, or as professionally prescribed

    The beneficial effects of taking Blackmores REME-D for Migraine-Headache occur with regular use for several months
    • Always read the label
    • Follow the directions for use
    • If symptoms persist, talk to your health professional
    • Supplements may only be of assistance if dietary intake is inadequate
    • Not recommended for use during pregnancy or breastfeeding
    • Contains soya
    • If you have any pre-existing conditions or are on any medications always talk to your healthcare professional before use
    • Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional

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Stress relief

Executive Sleep Formula™

Helps to relieve insomnia due to stress.

This medicine may not be right for you. Read the warnings below before purchase. Follow directions for use. If symptoms persist, worsen or change talk to your health professional.

$35.49
  • Blackmores Executive Sleep Formula™ is a one a night supplement which helps relieve the symptoms of stress, nervous tension and mild anxiety to help you fall asleep. It can help calm an overactive mind caused by mental worry, racing thoughts or overwork to help promote sleep. Blackmores Executive Sleep Formula™ contains hops, lemon balm and passionflower which are all traditionally used in Western Herbal medicine for their calming and sedative actions. With regular daily use, Blackmores Executive Sleep Formula™ can also provide relief from disturbed sleep patterns to wake refreshed (without associated drowsiness).

  • Humulus lupulus (hops): extract equivalent to dry fruit 250 mg

    Passiflora incarnata (passionflower): extract equivalent to dry herb 2 g (2000 mg)

    Melissa officinalis (lemon balm): extract equivalent to dry leaf 1.2 g (1200 mg)

    Dosage

    Adults – Take 1 tablet 30 minutes before bedtime, or as professionally prescribed

    Children under 12 years – Only as professionally prescribed
    • Always read the label
    • Follow the directions for use
    • If symptoms persist, change or worsen, talk to your health professional
    • Contains gluten and soya
    • Not suitable for use during pregnancy and breastfeeding
    • If you have any pre-existing conditions, or are on any medications always talk to your health professional before use
    • Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional
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