Stress relief

Action plan

Restore your sleep

Get started today on the path to restoring sleep and regaining vitality.

  1. Create a sleep-friendly space
  2. Address stress
  3. Dip into a ‘sleep-friendly’ diet
  4. Move more to sleep more
5 ratings 0 comments
Stress relief
Action plan

Calmer, clearer: 4 weeks to a better you

Discover how you can use mindfulness and sleep techniques to help reduce your stress.

  1. Set up a mindful life
  2. Fight stress like a boss
  3. Meditate to bring the pressure down
  4. Take steps towards better sleep
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Stress relief
Stress relief

Valerian Forte


This product is Out of stock.

This product is available for pre-order.

Blackmores Valerian Forte is specifically designed to help reduce the time taken to fall asleep, allowing you to wake refreshed with no associated morning drowsiness.

Valeriana officinalis(valerian):extract equiv. to dry root & rhizome 2 g (2000 mg)

(standardised to contain valerenic acids 3.2 mg)


Adults – take one tablet 30 minutes to an hour before bedtime, or when experiencing insomnia

Children under 12
- only as professionally prescribed
Not recommended for use during pregnancy and breastfeeding.
Stress relief

St John's Wort


This product is Out of stock.

This product is available for pre-order.

Blackmores St John’s Wort has been formulated to support healthy mood balance.

Hypericum perforatum(St John's wort):extract equivalent to dry flowering herb top 1.8g

(standardised to contain hypericin derivatives 990 mcg)


Adults – Take 1 tablet 3 times daily with meals, or as professionally prescribed

Children (under 12 years) – Only as professionally prescribed
  • If symptoms persist, see your healthcare professional
  • Not recommended for use during pregnancy or breastfeeding
  • May rarely cause photosensitive skin rash, mild gastrointestinal symptoms, tiredness or restlessness
05 July 2010



Stress means different things to each of us, and while having a certain level of stress in our lives will motivate us and inspire us to move ahead, it should always work for us rather than against us.

12 ratings 3 comments
28 April 2010



Anxiety is the feeling that something bad is going to happen. Some anxiety is normal, but higher levels can be disturbing and lead to serious health problems.

0 ratings 14 comments