Stress relief

Action plan

Restore your sleep

Get started today on the path to restoring sleep and regaining vitality.

  1. Create a sleep-friendly space
  2. Address stress
  3. Dip into a ‘sleep-friendly’ diet
  4. Move more to sleep more
5 ratings 0 comments
Stress relief
Action plan

Be more mindful

Mindfulness will allow you to sharpen your perceptions, be calmer and enhance your creative powers.

  1. Limit your time online
  2. Meditate
  3. Mindful activity
18 ratings 5 comments
Stress relief
05 July 2010

Stress

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Stress means different things to each of us, and while having a certain level of stress in our lives will motivate us and inspire us to move ahead, it should always work for us rather than against us.

12 ratings 3 comments
28 April 2010

Anxiety

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Anxiety is the feeling that something bad is going to happen. Some anxiety is normal, but higher levels can be disturbing and lead to serious health problems.

0 ratings 14 comments
Stress relief

Valerian Forte

$36.49

This product is Out of stock.

This product is available for pre-order.

Blackmores Valerian Forte is specifically designed to help reduce the time taken to fall asleep, allowing you to wake refreshed with no associated morning drowsiness.

Valeriana officinalis(valerian):extract equiv. to dry root & rhizome 2 g (2000 mg)

(standardised to contain valerenic acids 3.2 mg)

Dosage

Adults – take one tablet 30 minutes to an hour before bedtime, or when experiencing insomnia

Children under 12
- only as professionally prescribed
Not recommended for use during pregnancy and breastfeeding.
Stress relief

Women's D-Stress®

$29.99

This product is Out of stock.

This product is available for pre-order.

Blackmores Women’s D-Stress® contains a herb traditionally used in Ayurvedic medicine in times of stress. It also helps to replenish nutrients which are beneficial in supporting the body’s normal response to stress.

Thiamine nitrate(vitamin B1):12.5 mg

Thiamine (vitamin B1) is a water-soluble nutrient required for converting carbohydrates into energy. Food sources include whole grains, beans, nuts, sunflower seeds, pork and beef.

Riboflavin(vitamin B2):12.5 mg

Riboflavin (vitamijn B2) is a water-soluble vitamin involved in ATP production and the metabolism of many of the other B group vitamins. Food sources include almonds, mushrooms and wild rice. Vitamin B2 supplements may change urine colour to bright yellow.This is harmless and temporary.

Nicotinamide :25 mg

Also called niacin; nicotinamide (vitamin B3) is a water-soluble nutrient involved in energy production and carbohydrate metabolism. Legumes, peanuts, wheat bran, and fish are all sources of vitamin B3.

Calcium pantothenate(vitamin B5, pantothenic acid 33.7 mg):37.5 mg

Pantothenic acid (vitamin B5) is involved in the metaboloism of fats and carbohydrates for energy production. Vitamin B5 is found in sunflower seeds, peas, beans (except green beans), poultry and whole grains.

Pyridoxine hydrochloride(vitamin B6, pyridoxine 20.6 mg):25 mg

Pyridoxine hydrochloride (vitamin B6) is a water-soluble nutrient involved in the production of proteins, neurotransmitters and haemoblobin. Whole grains, legumes, bananas, seeds, nuts and potatoes are good sources of vitamin B6.

Cyanocobalamin(vitamin B12):25 µg

Cyanocobalamin (vitamin B12) is an essential water-soluble nutrient needed for protein and DNA synthesis, folate metabolism, and red blood cell production. Food sources of vitamin B12 include egg yolk, fish, beef, milk and cheese.

Ascorbic acid(vitamin C):75 mg

Ascorbic acid (vitamin C) is a water-soluble antioxidant nutrient involved in many biological processes in the body. Vitamin C is found in a number of fruits and vegetables, great sources are capsicums, blackcurrants, oranges and strawberries.

Biotin:37.5 µg

Biotin is a water-soluble nutrient belonging to the B group vitamins. Food sources of biotin include cheese, cauliflower and eggs.

Folic acid:150 µg

A water-soluble B group vitamin, folate is involved in the synthesis of DNA and RNA and the activation of vitamin B12 into it's active form. Folic acid is found in fresh green leafy vegetables, broccoli, mushrooms, legumes, nuts and fortified cereals.

Magnesium oxide-heavy(magnesium 62.5 mg):109 mg

Magnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes. Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains.

Zinc amino acid chelate(zinc 6 mg):30 mg

Zinc is an essential trace element that plays a role in every living cell in the body. There are also around 300 enzymes that need zinc for healthy function. Zinc containing foods include meat, eggs, seafood- especially oysters, whole grains and seeds.

Withania somnifera(winter cherry):extract equivalent to dry root 1.5 g (1500 mg)

Dosage

Adults – Take 1 tablet twice a day with a meal, or as professionally prescribed
  • Not recommended for use during pregnancy or breastfeeding
  • If symptoms persist see your healthcare professional
  • Vitamin supplements should not replace a balanced diet