Stress relief

Action plan

3 ways to stress less

Help to reduce the unwanted stress in your daily life by making some simple yet effective changes to your diet and lifestyle.

  1. De-stress your diet
  2. Make a conscious effort to slow down
  3. Take up a natural stress-relieving activity
4 ratings 0 comments
Stress relief
Action plan

Restore your sleep

Get started today on the path to restoring sleep and regaining vitality.

  1. Create a sleep-friendly space
  2. Address stress
  3. Dip into a ‘sleep-friendly’ diet
  4. Move more to sleep more
5 ratings 0 comments
Stress relief
28 April 2010

Anxiety

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Anxiety is the feeling that something bad is going to happen. Some anxiety is normal, but higher levels can be disturbing and lead to serious health problems.

0 ratings 14 comments
05 July 2010

Stress

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Stress means different things to each of us, and while having a certain level of stress in our lives will motivate us and inspire us to move ahead, it should always work for us rather than against us.

12 ratings 3 comments
15 June 2017

5 scientific reasons why meditation is good for you

5 scientific reasons why meditation is good for you thumb

If you’d like to improve your memory, slow down the ageing process or support your immune system, meditation could be the way to go, say scientists.

1 ratings 0 comments
Stress relief

Sleep Sound Formula™

$24.99

This product is Out of stock.

This product is available for pre-order.

Blackmores Sleep Sound Formula™ supports your body’s natural ability to sleep soundly. It contains a clinically trialled valerian extract to help improve sleep quality plus lemon balm and magnesium.

Valeriana officinalis(valerian):extract equivalent to dry root 1.2 g (1200 mg)

Melissa officinalis(lemon balm):extract equivalent to dry leaf 825 mg

Magnesium phosphate(magnesium 55 mg):266.2 mg

Magnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes. Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains.

Dosage

Adults - take two tablets 30 minutes to an hour before bedtime, or as professionally prescribed

Children under 12 - only as professionally prescribed
  • Not recommended for use during pregnancy and breastfeeding
  • Not suitable for children under 12 years unless under the supervision of a healthcare professional
  • Contains glucose
  • If symptoms persist see your healthcare professional
Stress relief

Valerian Forte

$36.49

This product is Out of stock.

This product is available for pre-order.

Blackmores Valerian Forte is specifically designed to help reduce the time taken to fall asleep, allowing you to wake refreshed with no associated morning drowsiness.

Valeriana officinalis(valerian):extract equiv. to dry root & rhizome 2 g (2000 mg)

(standardised to contain valerenic acids 3.2 mg)

Dosage

Adults – take one tablet 30 minutes to an hour before bedtime, or when experiencing insomnia

Children under 12
- only as professionally prescribed
Not recommended for use during pregnancy and breastfeeding.