- Health hub/
- Stress relief & sleep support
Stress relief & sleep support
Trouble sleeping? Get our top tips to a good night’s sleep and improved energy levels during the day.
Create a sleep-friendly space
Address stress
Dip into a ‘sleep-friendly’ diet
Move more to sleep more
Stress relief
Discover how you can use mindfulness and sleep techniques to help reduce your stress.
Set up a mindful life
Fight stress like a boss
Meditate to bring the pressure down
Take steps towards better sleep
Stress relief
How to preserve your sleep & energy levels for the festive period?
As it’s the holiday season, routines can go out the window. Learn how to balance your well-being, energy and sleep cycle with Christmas fast approaching.
Sleep: Importance & Different Sleep Stages
Sleep is an often-overlooked factor in weight management, as the focus is usually on nutrition or exercise. Learn how sleep plays a role in your weight management.
Stress relief
Blackmores Valerian Forte
A Valerian supplement to support refreshing sleep and a reduced time to fall asleep
Always read the label and follow the directions for use. Read the warnings below before purchase.
$24.99
Valeriana officinalis (valerian) extract dry conc. Stand. 400 mg equiv to dry root and rhizome 2 g (2000 mg) standardised to contain valerenic acids 3.2 mg
Dosage
- Always read the label and follow the directions for use
- Do not use during pregnancy or breastfeeding
- In rare cases, valerian may harm the liver. Stop use and see a doctor if you have yellowing skin/eyes or unusual; fatigue, nausea, appetite loss, abdominal pain, dark urine or itching. May cause drowsiness, if affected do not drive a vehicle or operate machinery
- If you have any pre-existing conditions, or are on any medications always talk to your health professional before use
- Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional
- Contains Sulfites
Is it good to sleep and work in the same room?
With working from home becoming the latest trend, everyone has a home office setup. Learn if it is good to work and sleep in the same room.
Top 3 noise colours to support your sleep quality
Sleep disturbance is something many suffer from time to time. Explore what noise colours are and how can they help you alleviate your sleep issues.
Late Nap or Early Bedtime?
It’s a tough dilemma when you are feeling tired towards the latter part of the day. So let’s weigh your choices - late nap or early bedtime.
We accept
