We’ll also look at how eating for energy and will help you fine-tune your diet and make better culinary choices to maximise results.
Plus, we’ve got good recovery tips so you can keep training hard and avoid injury.
Plan, achieve, reward.With those three factors in mind, let’s get your motor running…
To avoid letting your fitness level plateau, set a new goal or challenge to achieve. It could involve working towards an event like a marathon or ocean swim and achieving a personal best time.
Find your purpose: do you want to get stronger, run faster or improve your flexibility? Having a clear direction to focus on will help keep you motivated.
Get healthy eating tips, tricks and recipes to help fuel your workoutsYou can’t train effectively without decent petrol in the tank. High-intensity exercise calls for good nutritional choices. Refuel and replenish depleted energy level and aid your muscle recovery by choosing mainly plant foods rich in antioxidants.
Plus, we’ve included links for easy-to-follow recipes to make healthy eating even easier.
No-one wants to be all work and no play: it’s important to rest and recuperate when training hard.
Discover effective recovery tools such as hydrotherapy and the occasional sports massage. Go on. You deserve it (plus it may help prevent injury).