Energy & exercise

Action plan

Getting fitter with your dog

Here’s how to get yourself fighting fit, with your best friend in tow.

  1. Step-up your physical activity
  2. Adopting a healthier diet
  3. Adopting healthier lifestyle habits
  4. Supplements and your health
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Pet health, Energy & exercise
Action plan

Start moving for a healthier you

Exercise isn’t just for fitness freaks. Boost your health with our simple 4 step action plan to exercising.

  1. Let's plan for success
  2. Find the right exercise for you
  3. Fuel your body
  4. Prepare yourself to keep going
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Energy & exercise
01 April 2010
Arthritis, joint, bone & muscle

Muscle cramps

Energy & exercise

Exercise Multi

$26.99

This product is Out of stock.

This product is available for pre-order.

Blackmores Exercise Multi is specially formulated with nutrients to support daily exercise including Siberian ginseng, “body-ready” B vitamins, magnesium and amino acids.

This dual layer tablet helps you get the most from your workout and your day, in a one-a-day dose.

Thiamine hydrochlorideequiv. thiamine (vitamin B1) 15 mg:16.82 mg

Thiamine (vitamin B1) is a water-soluble nutrient required for converting carbohydrates into energy. Food sources include whole grains, beans, nuts, sunflower seeds, pork and beef.

Riboflavinsodium phosphate equiv. riboflavin (vitamin B2) 3 mg:4.11 mg

Riboflavin (vitamijn B2) is a water-soluble vitamin involved in ATP production and the metabolism of many of the other B group vitamins. Food sources include almonds, mushrooms and wild rice. Vitamin B2 supplements may change urine colour to bright yellow.This is harmless and temporary.

Riboflavin(vitamin B2):12 mg

Riboflavin (vitamijn B2) is a water-soluble vitamin involved in ATP production and the metabolism of many of the other B group vitamins. Food sources include almonds, mushrooms and wild rice. Vitamin B2 supplements may change urine colour to bright yellow.This is harmless and temporary.

Riboflavin-total (vitamin B2):15 mg

Riboflavin (vitamijn B2) is a water-soluble vitamin involved in ATP production and the metabolism of many of the other B group vitamins. Food sources include almonds, mushrooms and wild rice. Vitamin B2 supplements may change urine colour to bright yellow.This is harmless and temporary.

Nicotinamide vitamin B3:20 mg

Also called niacin; nicotinamide (vitamin B3) is a water-soluble nutrient involved in energy production and carbohydrate metabolism. Legumes, peanuts, wheat bran, and fish are all sources of vitamin B3.

Calcium pantothenateequiv. pantothenic acid (vitamin B5) 10 mg:10 mg

Pantothenic acid (vitamin B5) is involved in the metaboloism of fats and carbohydrates for energy production. Vitamin B5 is found in sunflower seeds, peas, beans (except green beans), poultry and whole grains.

Pyridoxal 5-phosphate monohydrateequiv. pyridoxine (vitamin B6) 2.5 mg:3.91 mg

Pyridoxine hydrochlorideequiv. pyridoxine (vitamin B6) 22.5 mg:25 mg

Pyridoxine hydrochloride (vitamin B6) is a water-soluble nutrient involved in the production of proteins, neurotransmitters and haemoblobin. Whole grains, legumes, bananas, seeds, nuts and potatoes are good sources of vitamin B6.

Pyridoxine hydrochloride-total (vitamin B6):25 mg

Pyridoxine hydrochloride (vitamin B6) is a water-soluble nutrient involved in the production of proteins, neurotransmitters and haemoblobin. Whole grains, legumes, bananas, seeds, nuts and potatoes are good sources of vitamin B6.

Calcium folinateequiv. folinic acid 400 µg:555 µg

Cyanocobalamin(vitamin B12):35 µg

Cyanocobalamin (vitamin B12) is an essential water-soluble nutrient needed for protein and DNA synthesis, folate metabolism, and red blood cell production. Food sources of vitamin B12 include egg yolk, fish, beef, milk and cheese.

Zinc citratedihydrate (zinc 14 mg)zinc:43.61 mg

Zinc is an essential trace element that plays a role in every living cell in the body. There are also around 300 enzymes that need zinc for healthy function. Zinc containing foods include meat, eggs, seafood- especially oysters, whole grains and seeds.

Iron amino acid chelate(iron 2 mg):20 mg

Iron is an essential mineral and an important component of proteins, such as haemoglobin, involved in oxygen transport and metabolism. Iron containing foods include lean red meat, poultry, fish, oysters, dried fruit, legumes, beetroot, whole grains and tofu.

Potassium iodide(iodine 150 µg):196.21 µg

Iodine is an essential trace element and is an integral part of the thyroid hormone, thyroxine, required for normal growth and metabolism. Foods containing iodine include seawater fish, shellfish, seaweeds and iodised salt.

Selenomethionine(selenium 70 µg):173.87 µg

Selenium is a trace element that acts a cofactor of antioxidant enzymes. Selenium makes it's way into the food chain through incorporation into plants from soil, leading to a variation in the amount of selenium in human adults around the world depending on the selenium content of the soils and crops in different locations. Selenium food sources include brewer's yeast, wheat germ, fish, seafood, Brazil nuts and garlic.

Chromium picolinate(chromium 50 µg):402.30 µg

Chromium is an essential trace mineral needed for carbohydrate, lipid and protein metabolism. Chromium is found in brewer's yeast, wholegrain breads and cereals, cheese, eggs, bananas, spinach and mushrooms.

Ascorbic acid(vitamin C):50 mg

Ascorbic acid (vitamin C) is a water-soluble antioxidant nutrient involved in many biological processes in the body. Vitamin C is found in a number of fruits and vegetables, great sources are capsicums, blackcurrants, oranges and strawberries.

Betacarotene:1 mg

Betacarotene is a fat soluble antioxidant found in fruits and vegetables- particularly carrots. Also called provitamin A, betacarotene is converted into vitamin A in the body.

Cholecalciferol(vitamin D3 200 IU):5 µg

Cholecalciferol (vitamin D) is a fat-soluble nutrient that is manufactured in the skin through the action of sunlight. Vitamin D regulates calcium and phosphate metabolism which is important in the maintainence of bone health.

Inositol:30 mg

Inositol is a 'vitamin-like' substance related to the B group vitamins. It is a component of cell membranes and plays a role in transporting fats from the liver.

Biotin:30 µg

Biotin is a water-soluble nutrient belonging to the B group vitamins. Food sources of biotin include cheese, cauliflower and eggs.

Magnesium citrate(magnesium 20 mg):123.76 mg

Magnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes. Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains.

Magnesium phosphate(magnesium 10 mg):48.40 mg

Magnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes. Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains.

Calcium hydrogen phosphate- anhydrous(calcium 37.40 mg):126.94 mg

Calcium is the most abundant mineral in the body and is primarily stored in the bones. Calcium containing foods include dairy products, fortified soy products, broccoli, bok choy, fish with bones- such as salmon and sardines.

Leucine:50 mg

Isoleucine:25 mg

Valine:25 mg

Camellia sinensis(green tea):extract equivalent to dry leaf 500 mg

Camellia sinensis (green tea) extract
equivalent to dry leaf 500 mg
equiv. to epigallocatechin-3-0-gallate 6 mg
equiv. to catechins 12 mg
equiv. to caffeine 2 mg

Eleutherococcus senticosus(Siberian ginseng):extract equivalent to dry root 2000 mg

Magnesium phosphate(magnesium 20 mg):96.80 mg

Magnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes. Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains.

Calcium hydrogen phosphate- anhydrous(calcium 37.40 mg):126.94 mg

Calcium is the most abundant mineral in the body and is primarily stored in the bones. Calcium containing foods include dairy products, fortified soy products, broccoli, bok choy, fish with bones- such as salmon and sardines.

Dosage

Adults - Take one tablet daily with breakfast or lunch

Children under 18 years – only as professionally prescribed.

Not recommended for use during pregnancy or breastfeeding.
  • The recommended daily dose of this medicine contains a small amount of caffeine
  • Contains selenium which is toxic in high doses. A daily dose of 150 µg for adults of selenium from dietary supplements should not be exceeded
Energy & exercise

Super Magnesium+

$33.49

This product is Out of stock.

This product is available for pre-order.

People who exercise may require nutrients such as magnesium to support muscle health and support energy production. Magnesium may also help relieve muscle cramps and spasms.

Blackmores Super Magnesium+ contains high strength magnesium plus co-factors, vitamins C, B6 & D3

Magnesium oxide-heavy:440 mg

Magnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes. Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains.

Magnesium phosphate:175 mg

Magnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes. Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains.

Total magnesium:300 mg

Magnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes. Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains.

Calcium ascorbatedihydrate (ascorbic acid, vitamin C 41.31 mg):50 mg

Pyridoxine hydrochloride(pyridoxine, vitamin B6 41.1 mg):50 mg

Pyridoxine hydrochloride (vitamin B6) is a water-soluble nutrient involved in the production of proteins, neurotransmitters and haemoblobin. Whole grains, legumes, bananas, seeds, nuts and potatoes are good sources of vitamin B6.

Cholecalciferol(vitamin D 100 IU):2.5 µg

Cholecalciferol (vitamin D) is a fat-soluble nutrient that is manufactured in the skin through the action of sunlight. Vitamin D regulates calcium and phosphate metabolism which is important in the maintainence of bone health.

Manganese amino acid chelate(manganese 4 mg):40 mg

Manganese is an essential trace mineral that is a co-factor in many of the body's enzymes, including superoxide dismutase. Manganese can be found in hazelnuts, blackberries, pineapple, lentils, beans and whole grains.

Dosage

Adults – Take one tablet a day with a meal, or as professionally prescribed

Children under 18 years- Only as professionally prescribed
  • WARNING - This product contains Pyridoxine hydrochloride which may be dangerous when used in large amounts or for a long time. Pyridoxine-induced peripheral neuropathy is most commonly reported with doses of 1 g or more daily, taken for 2 months to 3 years
  • If symptoms persist, see your healthcare professional
  • Vitamins and minerals can only be of assistance if dietary intake is inadequate
  • If symptoms persist see your healthcare professional
  • Store below 30C in a dry place away from direct sunlight