Energy & exercise

Action plan

Start moving for a healthier you

Exercise isn’t just for fitness freaks. Boost your health with our simple 4 step action plan to exercising.

  1. Let's plan for success
  2. Find the right exercise for you
  3. Fuel your body
  4. Prepare yourself to keep going
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Energy & exercise
Action plan

Fire up your fitness

Take your health and fitness training to the next level.

  1. Set goals & monitor results
  2. Eat for energy
  3. Recovery & motivation
  4. Interval training
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Energy & exercise
28 April 2010

Anaemia

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The term anaemia relates to several blood conditions involving a deficiency of red blood cells or haemoglobin, which transports oxygen around the body. The most common type is iron-deficiency anaemia.

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01 April 2010
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Sports injuries

Energy & exercise

Mega B Complex

$29.99

This product is Out of stock.

This product is available for pre-order.

Blackmores Mega B Complex is a high potency formula which helps to replenish nutrients needed during strenuous physical activity. It supports cellular energy production so you can get the most out of your day.

Thiamine hydrochloride(vitamin B1):50 mg

Thiamine (vitamin B1) is a water-soluble nutrient required for converting carbohydrates into energy. Food sources include whole grains, beans, nuts, sunflower seeds, pork and beef.

Riboflavin(vitamin b2):30 mg

Riboflavin (vitamijn B2) is a water-soluble vitamin involved in ATP production and the metabolism of many of the other B group vitamins. Food sources include almonds, mushrooms and wild rice. Vitamin B2 supplements may change urine colour to bright yellow.This is harmless and temporary.

Nicotinamide :100 mg

Also called niacin; nicotinamide (vitamin B3) is a water-soluble nutrient involved in energy production and carbohydrate metabolism. Legumes, peanuts, wheat bran, and fish are all sources of vitamin B3.

Calcium pantothenate(pantothenic acid, vitamin B5 45.8 mg):50 mg

Pantothenic acid (vitamin B5) is involved in the metaboloism of fats and carbohydrates for energy production. Vitamin B5 is found in sunflower seeds, peas, beans (except green beans), poultry and whole grains.

Pyridoxine hydrochloride(vitamin B6):50 mg

Pyridoxine hydrochloride (vitamin B6) is a water-soluble nutrient involved in the production of proteins, neurotransmitters and haemoblobin. Whole grains, legumes, bananas, seeds, nuts and potatoes are good sources of vitamin B6.

Cyanocobalamin(vitamin B12):50 µg

Cyanocobalamin (vitamin B12) is an essential water-soluble nutrient needed for protein and DNA synthesis, folate metabolism, and red blood cell production. Food sources of vitamin B12 include egg yolk, fish, beef, milk and cheese.

Biotin(vitamin H):50 µg

Biotin is a water-soluble nutrient belonging to the B group vitamins. Food sources of biotin include cheese, cauliflower and eggs.

Choline bitartate:50 mg

Choline is a water-soluble nutrient that is related to the B group vitamins and plays a role in the metabolism of fats. Eggs, peanuts and soy beans are good sources of choline.

Inositol:50 mg

Inositol is a 'vitamin-like' substance related to the B group vitamins. It is a component of cell membranes and plays a role in transporting fats from the liver.

Folic acid:300 µg

A water-soluble B group vitamin, folate is involved in the synthesis of DNA and RNA and the activation of vitamin B12 into it's active form. Folic acid is found in fresh green leafy vegetables, broccoli, mushrooms, legumes, nuts and fortified cereals.

Dosage

Adults – Take 1 tablet a day with a meal, or as professionally prescribed.

Children under 12 years – Only as professionally prescribed.
  • Not recommended for use during pregnancy or breastfeeding
  • Vitamins supplements should not replace a balanced diet
  • Vitamin B2 (riboflavin) supplements may change urine colour to bright yellow. This is harmless and temporary
  • Not suitable for children under 12 years
Energy & exercise

Muscle Magnesium

$28.99

This product is Out of stock.

This product is available for pre-order.

Blackmores Muscle Magnesium powder is formulated using a high potency, easily absorbed form of magnesium, magnesium citrate and doesn’t include any additional ingredients which may keep you up at night.

So you can take Muscle Magnesium in the day or night to support muscle health.

Magnesium citrate(magnesium 320 mg):2.07 g (2,071.2 mg)

Magnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes. Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains.

Dosage

Adults- add 5 g (1½ metric teaspoon) to cold beverages. Stir and serve. Take once daily with a meal or as professionally prescribed.

Children under 12 years- only as professionally prescribed.

This product is sold by weight, not volume. Some settling of contents may occur during shipment and handling.
  • Contraindicated with severe kidney disease
  • If symptoms persist see your healthcare professional
  • Vitamins and minerals can only be of assistance if dietary intake is inadequate