Eat for your immunity 1 Eat for your immunity 1 Eating a well-balanced diet is key to supporting your immune system. There are also a range of foods that offer additional benefit to building and maintaining a strong immune system, and can help fight off colds and flus if they do strike.
Get into healthy habits 2 Get into healthy habits 2 Stress has been found to compromise the immune system. Conversely, adequate sleep, regular relaxation and adequate physical activity has been shown to boost it. Healthier hygiene habits also give the immune system less work to do, keeping it fit.
Natural therapies 3 Natural therapies 3 Supplements can help boost your immune system – they can be used regularly and may help in the management of colds to help reduce the severity and duration should you catch a cold or flu.