3 Step Plan To support Your Immune System

3 steps action plan
Learn how to boost and support your immune system health with our 3 easy-steps action plan.

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3 Step Plan To support Your Immune System

Catching colds and the flu are inevitable but there are some simple solutions to help your body project itself and fight back against unwanted germs. 

Diet, exercise, healthy lifestyle habits and natural therapies can all help support your immune system to allow it to do its best work.

Follow our immune boosting tips and enjoy better health and general wellbeingYour immune system is your body’s natural defence mechanism against disease and germs -  recognising the cells that make up your body and attacking unfamiliar substances like bacteria and viruses.

Your body is exposed to millions of germs on a daily basis, and it’s your immune system’s job to fight them and stop you from getting sick.

When the germs do make it past the body’s defences and you get sick, your immune system jumps in and works to get rid of it. It also remembers how to fight the infection if the same germ comes again.

Time to complete

  • 3 weeks


  • May help to reduce number of colds, flus and other illnesses
  • May help lessen the severity of symptoms from illnesses
  • May reduce downtime when you catch a cold or flu


Eating a well-balanced diet is key to supporting your immune system.

There are also a range of foods that offer additional benefit to building and maintaining a strong immune system, and can help fight off colds and flus if they do strike.
Stress has been found to compromise the immune system. Conversely, adequate sleep, regular relaxation and adequate physical activity has been shown to boost it.

Healthier hygiene habits also give the immune system less work to do, keeping it fit.
Supplements can help boost your immune system – they can be used regularly and may help in the management of colds to help reduce the severity and duration should you catch a cold or flu.

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