Cold, flu & immunity

Action plan

Boost your immune system in the cold

How making a few small changes can help boost your odds of staying well in winter.

  1. Eat foods that boost your immune system
  2. Brave the cold to get your body moving
  3. Set your lifestyle for winter wellbeing
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Cold, flu & immunity
Action plan

4 steps for winter wellbeing

Support your body’s natural defences and improve your odds of staying well this season.

  1. Make your meals pack a punch
  2. Get a good night’s sleep
  3. Get your gut on side
  4. Tame your stress levels
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Cold, flu & immunity
Cold, flu & immunity

Lyp-Sine®

$12.49

This product is Out of stock.

This product is available for pre-order.

Blackmores Lyp-Sine® is a dose of the amino acid lysine, which relieves symptoms of cold sores.

Lysine hydrochloride:500 mg

Ascorbic acid(vitamin C):250 mg

Ascorbic acid (vitamin C) is a water-soluble antioxidant nutrient involved in many biological processes in the body. Vitamin C is found in a number of fruits and vegetables, great sources are capsicums, blackcurrants, oranges and strawberries.

Zinc amino acid chelate(zinc 10 mg):50 mg

Zinc is an essential trace element that plays a role in every living cell in the body. There are also around 300 enzymes that need zinc for healthy function. Zinc containing foods include meat, eggs, seafood- especially oysters, whole grains and seeds.

Dosage

Adults – Dose for risk reduction: 2 tablets per day with meals. Or as professionally prescribed

Dose for management of outbreak - 2 tablets, 2 times per day with meals. Or as professionally prescribed

Children (from 4 years to 18 years) – Take 1 tablet per day, or as professionally prescribed

Not to be used in children under 4 years without medical supervision
  • Always read the label
  • Follow the directions for use
  • If symptoms persist, change or worsen talk to your health professional
  • Supplements may only be of assistance if dietary intake is inadequate
  • Contains zinc, which may be dangerous if taken in large amounts or for a long period of time
  • If you are pregnant or breastfeeding, talk to your health professional before use
Cold, flu & immunity

Super Strength Horseradish, Garlic + C

$20.49

This product is Out of stock.

This product is available for pre-order.

Blackmores Super Strength Horseradish, Garlic + C is a combination of herbs that have traditionally been used in western herbal medicine to relieve symptoms of sinusitis and upper respiratory tract infections.

Armoracia rusticana(horseradish):extract equivalent to dry root 1.8 g (1800 mg)

Allium sativum(garlic): extract equivalent to fresh bulb 1 g (1000 mg)

Ascorbic acid(vitamin C):500 mg

Ascorbic acid (vitamin C) is a water-soluble antioxidant nutrient involved in many biological processes in the body. Vitamin C is found in a number of fruits and vegetables, great sources are capsicums, blackcurrants, oranges and strawberries.

Trigonella foenum-graecum(fenugreek):extract equivalent to dry seed 50 mg

Dosage

Adults – Take 1 to 2 tablets twice a day with meals, or as professionally prescribed. For more severe congestion take 2 tablets 3 times a day with meals

Children under 12 years – Only as professionally prescribed
  • Always read the label
  • Follow the directions for use
  • If symptoms persist, talk to your health professional
  • Supplements may only be of assistance if dietary intake is inadequate
  • Not to be used by children under 2 years of age without medical advice
  • Not recommended for use during pregnancy or breastfeeding
01 April 2010

Cold sores

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Cold sores are blisters that form around the mouth and inside the nose often appearing towards the end of a cold. This common and infectious virus can also attack other parts of the face, the genitals and other skin areas.

1 ratings 0 comments
12 October 2014

Shingles

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A painful viral condition affecting the nerves of the skin

58 ratings 24 comments