Cold, flu & immunity

Action plan

How to boost your immunity

Follow our immune boosting tips and enjoy better health and wellbeing.

  1. Eat for your immunity
  2. Get into healthy habits
  3. Natural therapies
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Cold, flu & immunity
Cold, flu & immunity



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Blackmores Immunodefence™ is formulated in line with current research and combines lactoferrin, which helps to boost the activity of certain immune cells, with zinc and vitamin D which may help to support healthy immune resistance

Lactoferrin- bovine:100 mg

Cholecalciferol(vitamin D3 400 IU):10 µg

Cholecalciferol (vitamin D) is a fat-soluble nutrient that is manufactured in the skin through the action of sunlight. Vitamin D regulates calcium and phosphate metabolism which is important in the maintainence of bone health.

Zinc oxide(zinc 2.5mg):3.1 mg

Zinc is an essential trace element that plays a role in every living cell in the body. There are also around 300 enzymes that need zinc for healthy function. Zinc containing foods include meat, eggs, seafood- especially oysters, whole grains and seeds.


Adults– Take 2 capsules a day with a meal or as professionally prescribed

Children under 12 years – Only as professionally prescribed

  • If you are pregnant or breastfeeding consult your healthcare professional before use
  • Vitamin supplements should not replace a balanced diet
  • Lactoferrin is derived from cow’s milk and contains lactose
  • Not be used by children under 2 years without medical advice
Cold, flu & immunity

Bio C® 1000 mg & Probiotics+ Immune Defence


From $35.99

Bio C® 1000mg helps support your immune system [62 Tablets]

Probiotics+ Immune Defence helps support digestive health [30 Capsules]

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01 April 2010

Cold sores


Cold sores are blisters that form around the mouth and inside the nose often appearing towards the end of a cold. This common and infectious virus can also attack other parts of the face, the genitals and other skin areas.

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01 April 2010



Tonsillitis is inflammation of the tonsils, which are situated at the back of the mouth. The terms pharyngitis or pharyngotonsillitis may also be used to describe tonsillitis.

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