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- Tips & Advice on Cold, Flu & Boosting Immunity
Cold, flu & immunity
How making a few small changes can help boost your odds of staying well in winter.
Eat foods that boost your immune system
Brave the cold to get your body moving
Set your lifestyle for winter wellbeing
Cold flu and immunity
Support your body’s natural defences and improve your odds of staying well this season.
Make your meals pack a punch
Get a good night’s sleep
Get your gut on side
Tame your stress levels
Cold flu and immunity
Roasted Red Pepper Immunity Soup
Soup season has officially arrived, and what better way to welcome winter than with a comforting bowl of our Roasted Red Pepper Immunity Soup? Packed with rich, smoky flavours and a hint of natural sweetness from vibrant roasted vegetables, this nourishing soup is loaded with powerful antioxidants, along with vitamins A and C to help support your health through the colder months. Dried red lentils add hearty body and texture, while delivering a boost of zinc, iron, and plant-based protein to promote strong immune function. A splash of light coconut milk brings a creamy, silky finish to the soup. Serve piping hot with a fresh, crusty bread roll for the ultimate cosy meal.
What is Vitamin D’s role in supporting the immune system?
There is increasing attention and evidence emerging about the immune-supporting properties of vitamin D. Explore how you can use it to improve your immunity.
Cold flu and immunity
Blackmores ZinvitC250
Blackmores ZinvitC250 combines the benefits of zinc and vitamin C to help support healthy immune function.
Always read the label and follow the directions for use. Read the warnings below before purchase.
$13.99
Zinc sulfate (zinc 22.5 mg ) 100 mg
Magnesium sulphate (magnesium 4.9 mg) 50 mg
Ascorbic acid (vitamin C) 250 mg
Dosage
Children under 18 years – As professionally prescribed.
- Always read the label and follow the directions for use
- If symptoms persist talk to your health professional
- Supplements may only be of assistance if dietary intake is inadequate
- Contains zinc, which may be dangerous if taken in large amounts or for a long period
- Contains sulfites
- If you are pregnant or breastfeeding, talk to your health professional before use
- If you have any pre-existing conditions, or are on any medications always talk to your health professional before use
- Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional
Cold flu and immunity
Blackmores Bio C® 500 Chewable
A great tasting, easy to chew tablet that supports immune system health in adults and children.
Always read the label and follow the directions for use. Read the warnings below before purchase.
$24.50
Ascorbic acid (vitamin C) 225 mg
Sodium ascorbate (ascorbic acid, vitamin C 275 mg) 309.4 mg
Total vitamin C 500 mg
Citrus bioflavonoids extract 10 mg
Dosage
Take only ONE dose recommendation, or as professionally prescribed. Take with food.
To reduce the duration and severity of common cold symptoms:
Adults – Chew (do not swallow whole) 2 tablets once a day.
For immune system health:
Adults and children over 4 years – Chew (do not swallow whole) 1 tablet once a day.
- Always read the label and follow the directions for use
- If symptoms persist, talk to your health professional
- Dietary supplements can only be of assistance if dietary intake is inadequate
- Contains benzoates, soya bean products and sulfites
- If you are pregnant or breastfeeding, talk to your health professional before use
- Use in children only under adult supervision. Not recommended for use in children under 4 years.
- KEEP OUT OF REACH OF CHILDREN.
Post nasal drip
The term post-nasal drip is used to describe mucous that drains into the back of the throat instead of disappearing through the nasal passages and out of the nose. This often causes a problem at night when lying down.
Cold flu and immunity
Blackmores Bio C® 1000
Blackmores Bio C® 1000 a high strength formula to give you a boost of vitamin C to reduce the severity and duration of common cold symptoms.
Always read the label and follow the directions for use. Read the warnings below before purchase.
$12.99
Ascorbic acid ( vitamin C) 385
Sodium ascorbate (ascorbic acid, vitamin C 300 mg) 337.5 mg (total vitamin C 1000 mg)
Calcium ascorbate dihydrate (ascorbic acid, vitamin C 315mg) 382.2 mg
Citrus bioflavonoids extract 25 mg
Rutoside 50 mg
Hesperidin 50 mg
Rosa canina (rosehips) extract dry conc. 62.5 mg equiv. to dry fruit 250 mg
Malpighia glabra (acerola) extract dry conc. 12.5 mg equiv. to dry fruit 50 mg
Dosage
Adults – Take 1 tablet once a day, or as professionally prescribed. Take with food.
Children under 18 years of age – Only as professionally prescribed.
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