Start moving for a healthier you

4 step action plan

Exercise isn’t just for fitness freaks. Boost your health with our simple 4 step action plan to exercising.

Sign up Start moving for a healthier you

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Exercise is the key that opens the door to a healthy life. Moving regularly supports your physical health , improves mental health and helps you maintain a healthy weight.

If you aren’t moving as much as you’d like to, our simple four-step action plan can help you change that. We’ll take you through the practical steps you need to take to get that body moving and increase your wellbeing and fitness.

Sign up to get started today on the path to a healthier you.

Time to complete

  • 4 weeks

Benefits

  • Optimal wellbeing
  • Increased energy
  • Weight management
  • Self-satisfaction
  • Promote good health

Actions

Let's plan for success

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Let's plan for success

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Failing to plan is planning to fail, as they say.

In this first week, we’ll take you through the steps needed to get you moving towards a healthier you. That might mean shopping for new exercise gear, seeking support from your friends or scheduling in your exercise times.

Let’s get this (fitness) party started!

Find the right exercise for you

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Find the right exercise for you

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One size doesn’t fit all when it comes to exercise. The things that one person finds fun are another’s worst nightmare.

Let’s find the exercise you love and that will become a fun part of your life.

Fuel your body

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Fuel your body

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Just as a car won’t run without fuel, you’ll be sputtering along unless you give your body the right foods and supplements.

Find out how to eat well to keep your energy levels up, with some easy swaps and delicious recipes.

Prepare yourself to keep going

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Prepare yourself to keep going

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You’ve made a great start, and now it’s time to plan so you can continue your active lifestyle.

This week is all about understanding the way you feel when you exercise and getting your head in the right place to keep going.