Vitamin B12: What is it & How Much do You Need?
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Vitamin B12 is an essential nutrient that helps support energy and general wellbeing, so how can you ensure you’re getting enough?
Age | Recommended Daily Intake (RDI) |
1 to 3 years 4 to 8 years |
0.9 µg/day 1.2µg/day |
Boys 9 to 13 years 14 to 18 years |
1.8 µg/day 2.4 µg/day |
Girls 9 to 13 years 14 to 18 years |
1.8 µg/day 2.4 µg/day |
Men 19 to 30 years >31 years |
2.4 µg/day 2.4 µg/day |
Women 19 to 30 years >31 years |
2.4 µg/day |