
Most people are well aware of the risks of skin cancer from sun exposure and it now appears that it could be affecting other areas of our health too. The World Health Organisation (WHO) says there is growing concern that UV radiation - often caused by over exposure to the sun, may also have an impact on our immunity.
But recently, alongside the health risks of too much sun exposure, it’s been found that not enough sunlight may also be contributing to the growing number of people found to be low in vitamin D. And for children, not enough of the so-called sunshine vitamin could pose problems to their wellbeing.
Confused? Want to help your kids enjoy the sun safely, minus the hassle and worry? Here are some useful tips for parents that might make this summer a little more fun and a little less angst ridden.
Avoid midday sun
The best way to avoid harmful UVA and UVB rays is to stay out of the sun during the middle of the day - when the UV index is moderate or above 3. For parents this may be easier said than done as most children enjoy spending time outside, but try to get into the habit of arranging any external activities during the early morning or late afternoon. If you do find yourself outside for extended periods find or pack your own shade - like a sun shelter or beach umbrella.
Sunscreen tips
When outside, sunscreen is one of the best defences against UV rays but not all sunscreens are created equal. Consider the following before purchasing or applying:
Sunscreen alone is not enough. Other protection measures for your kids when outdoors include:
Be vigilant with newbies
Newborn babies or little ones under a year old have highly sensitive skin and the best way to avoid sunburn and over exposure to the sun is to keep them out of direct sunlight wherever possible. If exposure is unavoidable, make sure children are dressed in cool but protective clothing (covering arms and legs), wearing a hat and exposed areas i.e. hands and feet, are covered with sunscreen.
Vitamin D
There are many health and wellbeing benefits of vitamin D so although being sun smart is vital it’s important to make sure kids are not missing out altogether. If you’re worried that your child may be not be getting enough, a daily kids multivitamin may be worth considering. Another good way is to check the UV index and when low venture out for some unprotected sun exposure– just don’t overdo it!
References available on request