Everyday health

Action plan

How to live a sustainable life

Jump on the path to a greener, lighter life. With a few clever tweaks you can deliver huge benefits to your health and to the environment.

  1. Reduce waste
  2. Get energy smart
  3. Shop mindfully
  4. Eat locally
16 ratings comments
Everyday health
Action plan

Making healthy eating stick

Your guide to creating healthy nutritional habits that last.

  1. Turn a healthy action into a habit
  2. Break unhealthy habits for good
  3. Become a healthy planner
  4. Develop a healthy mindset
18 ratings comments
Everyday health
07 September 2018

RECIPE: Coconut, banana, honey & chia breakfast bowl

Coconut, banana, honey & chia breakfast bowl

Start the day right with this simple, quick, nutritious & tasty superfood breakfast bowl from Roberta Nelson.

12 ratings 0 comments
Everyday health

Flaxseed Oil

$21.99

This product is Out of stock.

This product is available for pre-order.

Blackmores Flaxseed Oil is a source of beneficial omega-3, -6, and -9 fatty acids, which are important for healthy skin and hair. It may have an anti-inflammatory action and may help maintain healthy heart function. Halal Certified.

Linseed oil
(Flaxseed oil)
:1 g (1000 mg)

containing Linolenic acid 600 mg

Dosage

As a supplement for improved balance of essential fatty acids:
Adults – Take 1 to 2 capsules 3 times a day with meals, or as professionally prescribed.

As an anti-inflammatory:

Adults – Take 2 to 4 capsules 3 times a day with meals, or as professionally prescribed.

Children 6-12 years
– Take 1 to 2 capsules a day (pierce and squeeze into milk, juice or cereal), or as professionally prescribed.

Children 2-6 years
– Take 1 capsule a day (pierce and squeeze into milk, juice or cereal).
  • Contraindicated with allergy to Linaceae (the flax family of plants)
  • If symptoms persist see your healthcare professional
  • Not recommended for use during pregnancy or breastfeeding
Everyday health

Teen Multi for Girls

Blackmores Teen Multi for Girls

from $27.49

A multi specially formulated for teenage girls.
1 ratings 6 comments
01 April 2010

Snoring

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About one in five people snore, with men more likely to be affected than women. Although it isn’t harmful, snoring is sometimes a symptom of underlying health problems, such as sleep apnoea.

0 ratings 0 comments
01 April 2010

Incontinence

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The term incontinence refers to an inability to control the passing of urine or faeces, a situation that many people find highly embarrassing.

17 ratings 0 comments