Everyday health

Action plan

How to live a sustainable life

Jump on the path to a greener, lighter life. With a few clever tweaks you can deliver huge benefits to your health and to the environment.

  1. Reduce waste
  2. Get energy smart
  3. Shop mindfully
  4. Eat locally
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Everyday health
Action plan

Making healthy eating stick

Your guide to creating healthy nutritional habits that last.

  1. Turn a healthy action into a habit
  2. Break unhealthy habits for good
  3. Become a healthy planner
  4. Develop a healthy mindset
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Everyday health
Everyday health

Flaxseed Oil

$21.99

This product is Out of stock.

This product is available for pre-order.

Blackmores Flaxseed Oil is a source of beneficial omega-3, -6, and -9 fatty acids, which are important for healthy skin and hair. It may have an anti-inflammatory action and may help maintain healthy heart function. Halal Certified.

Linseed oil
(Flaxseed oil)
:1 g (1000 mg)

containing Linolenic acid 600 mg

Dosage

As a supplement for improved balance of essential fatty acids:
Adults – Take 1 to 2 capsules 3 times a day with meals, or as professionally prescribed.

As an anti-inflammatory:

Adults – Take 2 to 4 capsules 3 times a day with meals, or as professionally prescribed.

Children 6-12 years
– Take 1 to 2 capsules a day (pierce and squeeze into milk, juice or cereal), or as professionally prescribed.

Children 2-6 years
– Take 1 capsule a day (pierce and squeeze into milk, juice or cereal).
  • Contraindicated with allergy to Linaceae (the flax family of plants)
  • If symptoms persist see your healthcare professional
  • Not recommended for use during pregnancy or breastfeeding
Everyday health

Teen Multi for Girls

$27.49

This product is Out of stock.

This product is available for pre-order.

Blackmores Teen Multi for Girls is a comprehensive multivitamin formulated to support key health concerns for teenage girls including school and study performance, stress support, normal mood and healthy skin.

Fish oil(natural)
containing omega-3 marine triglycerides 85.8 mg
:286 mg

containing omega-3 marine triglycerides 85.8mg as: Eicosapentaenoic acid (EPA) 51.5 mg Docosahexaenoic acid (DHA) 34.3 mg

Potassium iodide
(iodine 150 µg)
:197 µg

Iodine is an essential trace element and is an integral part of the thyroid hormone, thyroxine, required for normal growth and metabolism. Foods containing iodine include seawater fish, shellfish, seaweeds and iodised salt.

Ferrous fumarate
(iron 5 mg)
:15.7 mg

Iron is an essential mineral and an important component of proteins, such as haemoglobin, involved in oxygen transport and metabolism. Iron containing foods include lean red meat, poultry, fish, oysters, dried fruit, legumes, beetroot, whole grains and tofu.

Zinc sulfate monohydrate
(zinc 15mg)
:41.6 mg

Zinc is an essential trace element that plays a role in every living cell in the body. There are also around 300 enzymes that need zinc for healthy function. Zinc containing foods include meat, eggs, seafood- especially oysters, whole grains and seeds.

Cyanocobalamin
(vitamin B12)
:2 µg

Cyanocobalamin (vitamin B12) is an essential water-soluble nutrient needed for protein and DNA synthesis, folate metabolism, and red blood cell production. Food sources of vitamin B12 include egg yolk, fish, beef, milk and cheese.

Dunaliella salina :extract equiv. to fresh cell (standardised to contain betacarotene 3 mg)

Thiamine nitrate
(vitamin B1)
:1.36 mg

Thiamine (vitamin B1) is a water-soluble nutrient required for converting carbohydrates into energy. Food sources include whole grains, beans, nuts, sunflower seeds, pork and beef.

Riboflavin
(vitamin B2)
:1.1 mg

Riboflavin (vitamijn B2) is a water-soluble vitamin involved in ATP production and the metabolism of many of the other B group vitamins. Food sources include almonds, mushrooms and wild rice. Vitamin B2 supplements may change urine colour to bright yellow.This is harmless and temporary.

Nicotinamide :14 mg

Also called niacin; nicotinamide (vitamin B3) is a water-soluble nutrient involved in energy production and carbohydrate metabolism. Legumes, peanuts, wheat bran, and fish are all sources of vitamin B3.

Calcium pantothenate
(vitamin B5)
:(vit B5, pantothenic acid 4 mg) 4.36 mg

Pantothenic acid (vitamin B5) is involved in the metaboloism of fats and carbohydrates for energy production. Vitamin B5 is found in sunflower seeds, peas, beans (except green beans), poultry and whole grains.

Pyridoxine hydrochloride
(vitamin B6)
:1.5 mg

Pyridoxine hydrochloride (vitamin B6) is a water-soluble nutrient involved in the production of proteins, neurotransmitters and haemoblobin. Whole grains, legumes, bananas, seeds, nuts and potatoes are good sources of vitamin B6.

Folic acid:200 µg

A water-soluble B group vitamin, folate is involved in the synthesis of DNA and RNA and the activation of vitamin B12 into it's active form. Folic acid is found in fresh green leafy vegetables, broccoli, mushrooms, legumes, nuts and fortified cereals.

Ascorbic acid
(vitamin C)
:40 mg

Ascorbic acid (vitamin C) is a water-soluble antioxidant nutrient involved in many biological processes in the body. Vitamin C is found in a number of fruits and vegetables, great sources are capsicums, blackcurrants, oranges and strawberries.

Cholecalciferol
(vitamin D3 200 IU)
:5 µg

Cholecalciferol (vitamin D) is a fat-soluble nutrient that is manufactured in the skin through the action of sunlight. Vitamin D regulates calcium and phosphate metabolism which is important in the maintainence of bone health.

d-alpha-Tocopherol
(vitamin E 13 IU)
:8.72 mg

Vitamin E is a fat-soluble nutrient that exists in 8 different isomers (forms) of vitamin E alpha-, beta-, gamma-, and delta-tocopherol; and alpha-, beta-, gamma-, and delta-tocotrienol. It's main action is as an antioxidant which is responsible for many of it's functions in the body. Vitamin E is found in cold-pressed vegetable oils, nuts and seeds.

Biotin:25 µg

Biotin is a water-soluble nutrient belonging to the B group vitamins. Food sources of biotin include cheese, cauliflower and eggs.

Calcium carbonate
(calcium 7 mg)
:17.5 mg

Calcium is the most abundant mineral in the body and is primarily stored in the bones. Calcium containing foods include dairy products, fortified soy products, broccoli, bok choy, fish with bones- such as salmon and sardines.

Chromium picolinate
(chromium 24 µg)
:193 µg

Chromium is an essential trace mineral needed for carbohydrate, lipid and protein metabolism. Chromium is found in brewer's yeast, wholegrain breads and cereals, cheese, eggs, bananas, spinach and mushrooms.

Magnesium oxide-heavy
(magnesium 36 mg)
:59.8 mg

Magnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes. Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains.

Yeast-high selenium
(selenium 50 µg)
:50 mg

Selenium is a trace element that acts a cofactor of antioxidant enzymes. Selenium makes it's way into the food chain through incorporation into plants from soil, leading to a variation in the amount of selenium in human adults around the world depending on the selenium content of the soils and crops in different locations. Selenium food sources include brewer's yeast, wheat germ, fish, seafood, Brazil nuts and garlic.

Silica-colloidal anhydrous(silicon 11 mg):23.5 mg

Silica is an ultra-trace element (required in small amounts) involved in the formation of bone, teeth and cartilage. Silica rich foods include whole grains especially oatmeal and brown rice and root vegetables.

Dosage

Take 1 capsule daily with a meal, or as professionally prescribed.

  • None clinically significant noted in the literature at the recommended dosage.
  • This product contains selenium which is toxic in high doses. A daily dose of 150 µg for adults of selenium from dietary. supplements should not be exceeded.
  • Vitamin supplements should not replace a balanced diet.
01 April 2010

Snoring

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About one in five people snore, with men more likely to be affected than women. Although it isn’t harmful, snoring is sometimes a symptom of underlying health problems, such as sleep apnoea.

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01 April 2010

Incontinence

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The term incontinence refers to an inability to control the passing of urine or faeces, a situation that many people find highly embarrassing.

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