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Everyday health

Action plan

The beginner's guide to wellbeing

Kick-start your long term health and wellbeing journey by making some small changes to your diet, exercise regime and mindset.

  1. Daily food diary
  2. Start moving
  3. Set your intentions
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Everyday health
Action plan

How to live a sustainable life

Jump on the path to a greener, lighter life. With a few clever tweaks you can deliver huge benefits to your health and to the environment.

  1. Reduce waste
  2. Get energy smart
  3. Shop mindfully
  4. Eat locally
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Everyday health

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Fish & Nutritional Oils

Flaxseed Oil

A vegetarian and organic source of omega-3, 6, and 9 essential fatty acids.

This medicine may not be right for you. Read the warnings below before purchase. Follow directions for use. If symptoms persist, worsen or change talk to your health professional.

$22.50
  • Blackmores Flaxseed Oil is a vegetarian and organic source of omega-3, 6, and 9 essential fatty acids that supports skin* and heart health. 

    * when dietary intake is inadequate
  • Linseed oil
    (Flaxseed oil)
    : 1 g (1000 mg)

    containing Linolenic acid 600 mg

    Dosage

    For general health and wellbeing: 
    Take 2 capsules once a day, or as professionally prescribed. Take with food

    For skin health: 
    Take 3 capsules once a day, or as professionally prescribed. Take with food 

    For cardiovascular/heart health: 
    Take 2 capsules twice a day, or as professionally prescribed. Take with food
     
    • Always read the label
    • Follow the directions for use
    • Supplements may only be off assistance if dietary intake is inadequate
    • Contains soya bean products and sulfites
    • Do not use if you are pregnant or breastfeeding
    • If you have any pre-existing conditions, or are on any medications always talk to your health professional before use
    • Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional

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Multivitamins

Multivitamin for Men

A comprehensive blend of vitamins & minerals, designed to support men’s health and wellbeing.

This medicine may not be right for you. Read the warnings below before purchase. Follow directions for use. If symptoms persist, worsen or change talk to your health professional.

$34.99
  • Blackmores Multivitamin for Men is a comprehensive blend of 21 nutrients, designed to support men’s health and wellbeing. 

    This one-a-day tablet supports a healthy response to stress in the body, men’s energy production and healthy sexual function. 
     
  • Thiamine nitrate (vitamin B1): 30 mg

    Thiamine (vitamin B1) is a water-soluble nutrient required for converting carbohydrates into energy. Food sources include whole grains, beans, nuts, sunflower seeds, pork and beef.

    Riboflavin (vitamin b2): 15 mg

    Riboflavin (vitamijn B2) is a water-soluble vitamin involved in ATP production and the metabolism of many of the other B group vitamins. Food sources include almonds, mushrooms and wild rice. Vitamin B2 supplements may change urine colour to bright yellow.This is harmless and temporary.

    Nicotinamide : 30 mg

    Also called niacin; nicotinamide (vitamin B3) is a water-soluble nutrient involved in energy production and carbohydrate metabolism. Legumes, peanuts, wheat bran, and fish are all sources of vitamin B3.

    Calcium pantothenate (pantothenic acid, vitamin B5 64.1 mg): 70 mg

    Pantothenic acid (vitamin B5) is involved in the metabolism of fats and carbohydrates for energy production. Vitamin B5 is found in sunflower seeds, peas, beans (except green beans), poultry and whole grains.

    Pyridoxine hydrochloride (vitamin B6, pyridoxine 24.7 mg): 30 mg

    Pyridoxine hydrochloride (vitamin B6) is a water-soluble nutrient involved in the production of proteins, neurotransmitters and haemoglobin. Whole grains, legumes, bananas, seeds, nuts and potatoes are good sources of vitamin B6.

    Cyanocobalamin (vitamin B12): 40 µg

    Cyanocobalamin (vitamin B12) is an essential water-soluble nutrient needed for protein and DNA synthesis, folate metabolism, and red blood cell production. Food sources of vitamin B12 include egg yolk, fish, beef, milk and cheese.

    Ascorbic acid (vitamin C): 100 mg

    Ascorbic acid (vitamin C) is a water-soluble antioxidant nutrient involved in many biological processes in the body. Vitamin C is found in a number of fruits and vegetables, great sources are capsicums, blackcurrants, oranges and strawberries.

    d-alpha tocopheryl acid succinate (natural vitamin E 25 IU): 20.7 mg

    Vitamin E is a fat-soluble nutrient that exists in 8 different isomers (forms) of vitamin E alpha-, beta-, gamma-, and delta-tocopherol; and alpha-, beta-, gamma-, and delta-tocotrienol. It's main action is as an antioxidant which is responsible for many of it's functions in the body. Vitamin E is found in cold-pressed vegetable oils, nuts and seeds.

    Biotin: 50 microgram

    Biotin is a water-soluble nutrient belonging to the B group vitamins. Food sources of biotin include cheese, cauliflower and eggs.

    Folic acid: 300 microgram

    A water-soluble B group vitamin, folate is involved in the synthesis of DNA and RNA and the activation of vitamin B12 into it's active form. Folic acid is found in fresh green leafy vegetables, broccoli, mushrooms, legumes, nuts and fortified cereals.

    Inositol: 25 mg

    Inositol is a 'vitamin-like' substance related to the B group vitamins. It is a component of cell membranes and plays a role in transporting fats from the liver.

    Calcium hydrogen phosphate- anhydrous (calcium 50 mg): 170 mg

    Calcium is the most abundant mineral in the body and is primarily stored in the bones. Calcium containing foods include dairy products, fortified soy products, broccoli, bok choy, fish with bones- such as salmon and sardines.

    Potassium iodide (iodine 50 microgram): 65.4 microgram

    Iodine is an essential trace element and is an integral part of the thyroid hormone, thyroxine, required for normal growth and metabolism. Foods containing iodine include seawater fish, shellfish, seaweeds and iodised salt.

    Heavy magnesium oxide (magnesium 35 mg): 63.1 mg

    Magnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes. Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains.

    Manganese amino acid chelate (manganese 2 mg): 20 mg

    Manganese is an essential trace mineral that is a co-factor in many of the body's enzymes, including superoxide dismutase. Manganese can be found in hazelnuts, blackberries, pineapple, lentils, beans and whole grains.

    Zinc amino acid chelate (zinc 15 mg): 75 mg

    Zinc is an essential trace element that plays a role in every living cell in the body. There are also around 300 enzymes that need zinc for healthy function. Zinc containing foods include meat, eggs, seafood- especially oysters, whole grains and seeds.

    Selenomethionine (selenium 26 microgram): 64.6 microgram

    Selenium is a trace element that acts a cofactor of antioxidant enzymes. Selenium makes it's way into the food chain through incorporation into plants from soil, leading to a variation in the amount of selenium in human adults around the world depending on the selenium content of the soils and crops in different locations. Selenium food sources include brewer's yeast, wheat germ, fish, seafood, Brazil nuts and garlic.

    Turnea diffusa (damiana): extract equivalent to dry leaf 1 g (1000 mg)

    Tribulus terrestris: extract equivalent to dry fruit 6 g (6000 mg)

    Gingko biloba (ginkgo): extract equivalent to dry leaf 500 mg

    Silybum marianum (milk thistle): extract equivalent to dry fruit 4 g (4000 mg)

    Dosage

    Adults – Take 1 tablet a day with a meal, or as professionally prescribed.

    Not suitable for use by children under 15 years.
    • Always read the label
    • Follows the directions for use
    • Supplements may only be of assistance if dietary intake is inadequate
    • This product contains selenium which is toxic in high doses. A daily dose of 150 microgram for adults of selenium from dietary supplements should not be exceeded
    • If you have any pre-existing conditions, or are on any medications always talk to your health professional before use
    • Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional
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Incontinence

The term incontinence refers to an inability to control the passing of urine or faeces, a situation that many people find highly embarrassing.

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