Everyday health

Action plan

How to live a sustainable life

Jump on the path to a greener, lighter life. With a few clever tweaks you can deliver huge benefits to your health and to the environment.

  1. Reduce waste
  2. Get energy smart
  3. Shop mindfully
  4. Eat locally
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Everyday health
Action plan

Healthy eating made easy

Healthy eating doesn’t have to be complicated. Starting today, you can improve your diet with these simple strategies.

  1. Mostly plants
  2. Refining your diet
  3. Superfood snacks
  4. Long-term healthy eating
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Everyday health

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Multivitamins

Multivitamin + Immune

A comprehensive multivitamin formula packed full of vitamins to support immune system health.

This medicine may not be right for you. Read the warnings below before purchase. Follow directions for use. If symptoms persist, worsen or change talk to your health professional.

$34.99
  • Blackmores Multivitamin + Immune is a comprehensive multivitamin to support immune system health, containing a combination of vitamin C and essential nutrients.
  • Ascorbic acid (vitamin C): 180 mg

    Ascorbic acid (vitamin C) is a water-soluble antioxidant nutrient involved in many biological processes in the body. Vitamin C is found in a number of fruits and vegetables, great sources are capsicums, blackcurrants, oranges and strawberries.

    Nicotinamide (vitamin B3): 60 mg

    Also called niacin; nicotinamide (vitamin B3) is a water-soluble nutrient involved in energy production and carbohydrate metabolism. Legumes, peanuts, wheat bran, and fish are all sources of vitamin B3.

    Pyridoxine hydrochloride (vitamin B6): 10 mg

    Pyridoxine hydrochloride (vitamin B6) is a water-soluble nutrient involved in the production of proteins, neurotransmitters and haemoblobin. Whole grains, legumes, bananas, seeds, nuts and potatoes are good sources of vitamin B6.

    Riboflavin (vitamin b2): 8.5 mg

    Riboflavin (vitamijn B2) is a water-soluble vitamin involved in ATP production and the metabolism of many of the other B group vitamins. Food sources include almonds, mushrooms and wild rice. Vitamin B2 supplements may change urine colour to bright yellow.This is harmless and temporary.

    Thiamine nitrate (vitamin B1): 7.5 mg

    Thiamine (vitamin B1) is a water-soluble nutrient required for converting carbohydrates into energy. Food sources include whole grains, beans, nuts, sunflower seeds, pork and beef.

    Biotin (vitamin H): 25 microgram

    Biotin is a water-soluble nutrient belonging to the B group vitamins. Food sources of biotin include cheese, cauliflower and eggs.

    Calcium carbonate (calcium 10 mg): 100 mg

    Calcium is the most abundant mineral in the body and is primarily stored in the bones. Calcium containing foods include dairy products, fortified soy products, broccoli, bok choy, fish with bones- such as salmon and sardines.

    Calcium pantothenate (pantothenic acid, vitamin B5 20 mg): 21.8 mg

    Pantothenic acid (vitamin B5) is involved in the metabolism of fats and carbohydrates for energy production. Vitamin B5 is found in sunflower seeds, peas, beans (except green beans), poultry and whole grains.

    Colecalciferol (vitamin D3 400 IU): 10 microgram

    Cholecalciferol (vitamin D) is a fat-soluble nutrient that is manufactured in the skin through the action of sunlight. Vitamin D regulates calcium and phosphate metabolism which is important in the maintenance of bone health. 

    Choline bitartrate: 25 mg

    Choline is a water-soluble nutrient that is related to the B group vitamins and plays a role in the metabolism of fats. Eggs, peanuts and soy beans are good sources of choline.

    Ferrous sulfate (iron 5 mg): 16 mg

    Iron is an essential mineral and an important component of proteins, such as haemoglobin, involved in oxygen transport and metabolism. Iron containing foods include lean red meat, poultry, fish, oysters, dried fruit, legumes, beetroot, whole grains and tofu.

    Folic acid: 200 µg

    A water-soluble B group vitamin, folate is involved in the synthesis of DNA and RNA and the activation of vitamin B12 into it's active form. Folic acid is found in fresh green leafy vegetables, broccoli, mushrooms, legumes, nuts and fortified cereals.

    Inositol: 25 mg

    Inositol is a 'vitamin-like' substance related to the B group vitamins. It is a component of cell membranes and plays a role in transporting fats from the liver.

    Manganese sulfate monohydrate (manganese 2 mg): 6.16 mg

    Manganese is an essential trace mineral that is a co-factor in many of the body's enzymes, including superoxide dismutase. Manganese can be found in hazelnuts, blackberries, pineapple, lentils, beans and whole grains.

    Heavy magnesium oxide (magnesium 17.5 mg): 30.63 mg

    Magnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes. Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains.

    Potassium sulfate (potassium 25 mg): 55.75 mg

    Potassium is the most abundant electrolyte in the body. Concentration levels of potassium are maintained by the sodium-potassium pump where potassium passes through the cell membrane in exchange for sodium. Potassium containing foods include squash, potatoes, spinach, lentils, peas, raisins, banana and watermelon.

    d-alpha tocopheryl acid succinate (natural vitamin E 20 IU): 16.53 mg

    Vitamin E is a fat-soluble nutrient that exists in 8 different isomers (forms) of vitamin E alpha-, beta-, gamma-, and delta-tocopherol; and alpha-, beta-, gamma-, and delta-tocotrienol. It's main action is as an antioxidant which is responsible for many of it's functions in the body. Vitamin E is found in cold-pressed vegetable oils, nuts and seeds.

    Retinyl acetate (vitamin A 5000 IU): (1500 mcg retinol equivalents) 2.78 mg

    Vitamin A is a fat-souble antioxidant required for a large number of biological processes. Vitamin A is found in red meat, eggs and dairy products.

    Cyanocobalamin (vitamin B12): 7 microgram

    Cyanocobalamin (vitamin B12) is an essential water-soluble nutrient needed for protein and DNA synthesis, folate metabolism, and red blood cell production. Food sources of vitamin B12 include egg yolk, fish, beef, milk and cheese.

    Zinc oxide (zinc 5 mg): 6.2 mg

    Zinc is an essential trace element that plays a role in every living cell in the body. There are also around 300 enzymes that need zinc for healthy function. Zinc containing foods include meat, eggs, seafood- especially oysters, whole grains and seeds.

    Dosage

    Adults - Take 1 tablet a day with a meal

    Children under 18 years – Only as professionally prescribed
     
    • Always read the label
    • Follow the directions for use
    • Supplements may only be of assistance if dietary intake is inadequate
    • If symptoms persist, talk to your health professional
    • Not recommended for use during pregnancy or breastfeeding
    • If you have any pre-existing conditions, or are on any medications always talk to your health professional before
    • Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional

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Everyday health

Royal Jelly

A complex mixture of proteins, free amino acids, lipids, carbohydrates & vitamins for general health and wellbeing.

This medicine may not be right for you. Read the warnings below before purchase. Follow directions for use. If symptoms persist, worsen or change talk to your health professional.

$62.49
  • A complex mixture of proteins, free amino acids, lipids, carbohydrates & vitamins for general health and wellbeing.

    Used in traditional European and Chinese Medicine as a tonic for general health & wellbeing
  • Royal jelly (lyophilised): equivalent to fresh 550 mg

    Contains 10-hydroxy-2-decenoic acid 11 mg

    Dosage

    Adults only - Take 1 capsule per day or as professionally prescribed.
    • Always read the label
    • Follow the directions for use
    • Can cause severe allergic reactions do not use if you have asthma or allergies
    • This product contains royal jelly which has been reported to cause severe allergic reactions and in rare cases fatalities - especially in asthma and allergy sufferers
    • Contains soya and sulphites
    • If you are pregnant or breastfeeding talk with your health professional before use
    • Not suitable for children
    • If you have any pre-existing conditions, or are on any medications always talk to your health professional before use
    • Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional
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