Everyday health

Your guide to creating healthy nutritional habits that last.

1. Turn a healthy action into a habit
2. Break unhealthy habits for good
3. Become a healthy planner
4. Develop a healthy mindset

If you’re already across the basics of healthy living - and you’re keen to build on the healthy steps you’re already taking - this plan will help you to lift your health status out of the ordinary.

1. Make healthy dishes healthier
2. Join a fitness class
3. Daily meditation