Everyday health

Action plan

The beginner's guide to wellbeing

Kick-start your long term health and wellbeing journey by making some small changes to your diet, exercise regime and mindset.

  1. Daily food diary
  2. Start moving
  3. Set your intentions
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Everyday health
Action plan

How to live a sustainable life

Jump on the path to a greener, lighter life. With a few clever tweaks you can deliver huge benefits to your health and to the environment.

  1. Reduce waste
  2. Get energy smart
  3. Shop mindfully
  4. Eat locally
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Everyday health

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Everyday health

Selemite® B

Selemite ®B is a high quality antioxidant supplement with organic selenium, a form more easily utilised by your body.

This medicine may not be right for you. Read the warnings below before purchase. Follow directions for use. If symptoms persist, worsen or change talk to your health professional.

$22.49
  • Selemite® B provides an organic form of selenium that helps reduce free radical damage and oxidative stress to body cells in a convenient one-a-day tablet. 
  • High selenium yeast (equiv. to elemental selenium 100 microgram) : 83.4 mg

    Selenium is a trace element that acts a cofactor of antioxidant enzymes. Selenium makes it's way into the food chain through incorporation into plants from soil, leading to a variation in the amount of selenium in human adults around the world depending on the selenium content of the soils and crops in different locations. Selenium food sources include brewer's yeast, wheat germ, fish, seafood, Brazil nuts and garlic.

    Dosage

    Adults – Take 1 tablet daily.

    Children under 12 years - Only as professionally prescribed.
    • Always read the label
    • Follow the directions for use
    • Supplements may only be of assistance if dietary intake is inadequate
    • This products contains Selenium which is toxic in high doses. A daily dose of 150 micrograms for adults from dietary supplements should not be exceeded
    • Contains yeast
    • If you are pregnant or breastfeeding, talk to your health professional before use
    • If you have any pre-existing conditions, or are on any medications always talk to your health professional before use
    • Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional

On sale

Out of stock

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Everyday health

Royal Jelly

Traditionally used in Chinese medicine as a body tonic to support general health and wellbeing.

This medicine may not be right for you. Read the warnings below before purchase. Follow directions for use. If symptoms persist, worsen or change talk to your health professional.

$63.00
  • Traditionally used in Chinese medicine as a body tonic to support general health and wellbeing.
  • Royal jelly (lyophilised): equivalent to fresh 550 mg

    Contains 10-hydroxy-2-decenoic acid 11 mg

    Dosage

    Adults - Take 1 capsule daily, or as professionally prescribed. Take with food
    • Always read the label
    • Follow the directions for use
    • Supplements may only be of assistance if dietary intake is inadequate
    • Contains soya bean products and sulfites
    • Not suitable for children
    • Not to be taken by asthma and allergy sufferers
    • This product contains royal jelly which has been reported to cause severe allergic reactions and in rare cases fatalities, especially in asthma and allergy sufferers
    • If you are pregnant or breastfeeding talk with your health professional before use
    • If you have any pre-existing conditions, or are on any medications always talk to your health professional before use
    • Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional
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