Coming clean the New Year detox
31 Mar 2010

Coming clean: the new year's detox

1 mins to read
What does a detox actually do and what can you expect if you jump on board? Naturopath Pam Stone has the answers.


"The short-term ‘slap bang' approach is not what it's all about. Detoxing is about improving the effectiveness of your elimination organs; what you do afterwards is just as important as what you did while you were on the detox. Structured and responsible detox programs should aim to instil long-term change in your eating habits," says Pam Stone, Education Director for Blackmores.

Based on the idea of lightening the toxic load, detox programs aim to help the digestive and waste-removal systems enjoy an easier ride. Give your body a toxin break and your general wellbeing will benefit, say those in favour of the practice.

But don't be fooled into thinking your system would crash without assistance. "Our bodies are programmed to naturally detox anyway, and we couldn't survive if this didn't happen – we'd very soon turn into toxic waste dumps and get sick," she observes.

You can, however, assist natural detoxification processes by easing their workload. As Stone points out, "If we support the detox organs and cut back on foods that overload the system, we give our bodies a better opportunity to get rid of these waste products."

Signs of overload can include blotchy skin, coated tongue, bad breath, feeling bloated, constipation, fatigue, poor immune function and recurring allergies. "These point to the fact that our elimination organs are not functioning as well as they can," she says.

When you embark on a detox program, you may experience a drop in your energy levels to begin with, warns Stone: "For the first few days, your energy levels may drop a bit because you're denying the body its short-term stimulants." And if coffee is your daily indulgence, withdrawal may bring on a slight headache and mild fogginess. "When the body moves beyond this stage, this side effect gives way to a feeling of wellbeing," she says.  

For further information on detoxing, please contact Blackmores Advisory Service on 1800 806 760 or detox.blackmores.com.au. 

What's in the box?

 

Click here to discover Blackmores' 10-day Detox Program and how it works.

 



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