Step 1 – Have a plan
Map out how long you have, and what you want to achieve in that time. Start well in advance, working out the number of weeks you have before the big day. Prepare a plan, including the actions you need to take to ensure your goals are reached. It doesn’t have to be as complicated as planning a wedding, but it does help to know your schedule and what days you intend to exercise.
Forget contemplating, deliberating and excuse making. Action is the key that gets you started, and your daily actions and exercise sessions will ultimately help you look your best. If you are unsure what approach to take, seek out a trainer to give you advice on an exercise program that factors in your goals and time frame. They will design a program to suit your specific needs.
Step 2 – Eat better
Whether you are concerned about losing weight or just maximising your health and vitality for your wedding day, food is a key ingredient. The best approach is to eat a healthy diet low in sugar and processed fats and full of natural, unprocessed foods, such as vegetables, seafood, fruits and whole grains.
These foods deliver an abundance of vitamins, minerals, nutrients and energy while also helping to control your kilojoule intake and assist with weight control.
Here are some important dietary strategies to help you look and feel great on your wedding day.
Step 3 – Get active
Physical activity has a major role to play in helping you to slim down and tone up for your special day. While a healthy diet can prevent the storage of fat, it takes regular movement and exercise to burn existing stores of body fat. The best exercise programs generally include a variety of activities and intensities that combine to not only help you get results, but also allow you to have fun.
Make sure to include activities that burn fat and boost your fitness like walking, running, weight circuits and interval training. Then alternate lighter days of exercise that include fun activities like bush walking, cycling, volleyball, soccer, throwing a frisbee or walking your dog. You’ll be far more likely to stay motivated if you include activities that you enjoy as part of your exercise plan. Try to be active at least five to six times a week for the best results.
Step 4 – Involve your partner
Change is very difficult on your own, so rally a little support for your new lifestyle. The help and understanding that only a partner can give provides you both with a unique opportunity to work together toward a healthy, leaner future.
You can assist each other to eat better, move more and stay positive about new changes to your lifestyle. It’s fantastic to have someone to talk to and share the journey with, especially when it’s the person who you plan to spend the rest of your life with.
When you make a commitment to exercise together, you’re more likely to stay committed. You can check up on each other, motivate each other and dramatically increase your chances of success. Go for a walk together, enjoy quality time and talk about your plans for the future while you’re moving.
By having your partner by your side, you will find a lot of motivation and encouragement. Making a joint effort to improve your health and wellbeing will bring you feelings of confidence and energy that can only help to better your fabulous day.