
Ever hear the one about the kid who became friends with a mushroom? “It’s because he’s such a fun guy,” the boy insisted.
Jokes aside, fungal infections are as common in young people as they are in adults.
Fungus is all around us – on floors, in dirt and on other people. It thrives in warmth and moisture, hence the tendency for infections to be picked up in places like pools, locker rooms and public showers.
Blackmores advisory naturopath Danielle Steedman explains that the human skin is colonised with micro-organisms that establish vibrant communities, significantly influencing our health.
The balance of these micro-organisms can be disrupted, leading to an infection, she says. “Depleted immune function, exposure to certain medications, illness, stress or poor hygiene routines can disrupt the balance of micro-organisms, contributing to an overgrowth or infection,” she says.
The most common fungal infections in young people are:
Fungal infections are highly infectious and will quickly spread to other areas of the body – including the nails – if not treated early. If someone in your household has an infection, it can easily spread to other members, so ensure stringent hygiene practices as well.
Naturopaths believe that some foods create an optimal environment for fungi to thrive, while others help inhibit growth. “Avoid foods that are high in sugar and yeast, as these will feed the infection. These include yeast sandwich spreads (such as Vegemite), stock cubes, packet soups and bread products, unless they are yeast-free.” Also avoid food contaminated with mould, along with any known allergens.
Supplementing with a course of probiotics can also help ensure the natural balance of gut flora is restored and the immune system boosted.
Top foods to include in the diet are: apples, apricots, mangoes, oranges, asparagus, onions, leeks, carrots, garlic, linseed oil, reishi and shiitake mushrooms, fish, fresh walnuts, brazil nuts, natural unsweetened yoghurt, tofu, beef, pork, eggs, lamb and chicken.
References available on request