Recipe: Banana, blueberry and strawberry smoothie

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A delicious and nutritious way to start the day, this shake is packed with antioxidants and offers a great source of protein.


  • 1 banana
  • 1 cup blueberries
  • 1 cup strawberries
  • 11/2 cups of soy milk, rice milk or nut milk

Optional extras

  • 1 dessert spoon of linseed meal
  • 1 dessert spoon of lecithin
  • 1 teaspoon of apple concentrate
  • 2 teaspoons of spirulina powder or barley rice powder


Place all ingredients in the blender and serve.