Recipe: Immune-boosting porridge
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With a piping hot bowl of nutritious porridge cupped in your hands, winter mornings are so much easier to bear.
Boil the water in a saucepan.
Add the sea salt, then mix in the rolled oats
Turn the heat down low and cook for 5 minutes, stirring regularly
Add the cinnamon, sultanas and chopped walnuts. Give it a good stir and remove pan from the heat.
Allow your porridge to stand for 5 minutes
Serving suggestion: add a lick of honey, a dash of milk (skim, if you prefer) and top with freshly sliced fruit.