Salmon is a powerhouse food.
Packed with omega-3-fatty acids for brain, heart and eye health and other essential nutrients for general wellbeing.
Try this quick and easy recipe for salmon burgers.
Gluten free, low GI and protein-rich, they are delicious with extra vegetables such as roasted pumpkin or capsicum
Serves 4
Time it takes: 20 minutes
Combine raw salmon, spring onion, parsley, lemon zest, egg and a little salt and pepper into a food processor. Process until just combined.
Remove salmon and shape into 4 burgers.
Coat lightly in almond meal and rest in the fridge for 5 minutes.
Cook in a pan over a low to medium heat in a little olive oil until crisp.
Top with feta or grated Parmesan.
Serve over leafy greens then drizzle with a little lemon juice.
Kilojoules: 809
Calories: 193
Protein: 18.4 g
Carbs: 2.1 g
Total Fat: 12.5 g
Saturated Fat: 3.7 g
Fibre: 3.4 g
GLUTEN FREE – LOW GI – PROTEIN RICH
~Recipe by The Healthy Chef Teresa Cutter~