Gluten-Free & Low-GI Salmon Burger Recipe
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Try this quick and easy recipe for salmon burgers. Gluten free and low GI, they are delicious with added capsicum or topped feta or grated parmesan.
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- Gluten-Free & Low-GI Salmon Burger Recipe
Salmon is a powerhouse food.
Packed with omega-3-fatty acids for brain, heart and eye health and other essential nutrients for general wellbeing.
Try this quick and easy recipe for salmon burgers.
Gluten free, low GI and protein-rich, they are delicious with extra vegetables such as roasted pumpkin or capsicum
Serves 4
Time it takes: 20 minutes
Ingredients
- 500 g fresh skinless and boneless salmon fi llet, chopped
- 2 spring onions (scallion) sliced
- 2 tablespoons parsley, chopped
- Zest from 1 lemon
- 1 egg
- 50 g (½ cup) almond meal
- 1 lemon
Method
Combine raw salmon, spring onion, parsley, lemon zest, egg and a little salt and pepper into a food processor. Process until just combined.
Remove salmon and shape into 4 burgers.
Coat lightly in almond meal and rest in the fridge for 5 minutes.
Cook in a pan over a low to medium heat in a little olive oil until crisp.
Top with feta or grated Parmesan.
Serve over leafy greens then drizzle with a little lemon juice.
Nutrition per serve
Kilojoules: 809
Calories: 193
Protein: 18.4 g
Carbs: 2.1 g
Total Fat: 12.5 g
Saturated Fat: 3.7 g
Fibre: 3.4 g
GLUTEN FREE – LOW GI – PROTEIN RICH
~Recipe by The Healthy Chef Teresa Cutter~
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