Recipe Salmon burgers 1260x542
23 May 2014

Gluten-Free & Low-GI Salmon Burger Recipe

1 mins to read
Try this quick and easy recipe for salmon burgers. Gluten free and low GI, they are delicious with added capsicum or topped feta or grated parmesan.


Salmon is a powerhouse food.

Packed with omega-3-fatty acids for brain, heart and eye health and other essential nutrients for general wellbeing.

Try this quick and easy recipe for salmon burgers.

Gluten free, low GI and protein-rich, they are delicious with extra vegetables such as roasted pumpkin or capsicum


Serves 4

Time it takes: 20 minutes

Ingredients

  • 500 g fresh skinless and boneless salmon fi llet, chopped
  • 2 spring onions (scallion) sliced
  • 2 tablespoons parsley, chopped
  • Zest from 1 lemon
  • 1 egg
  • 50 g (½ cup) almond meal
  • 1 lemon

Method

Combine raw salmon, spring onion, parsley, lemon zest, egg and a little salt and pepper into a food processor. Process until just combined.
Remove salmon and shape into 4 burgers.
Coat lightly in almond meal and rest in the fridge for 5 minutes.
Cook in a pan over a low to medium heat in a little olive oil until crisp.

Top with feta or grated Parmesan.

Serve over leafy greens then drizzle with a little lemon juice.

Nutrition per serve

Kilojoules: 809
Calories: 193
Protein: 18.4 g
Carbs: 2.1 g
Total Fat: 12.5 g
Saturated Fat: 3.7 g
Fibre: 3.4 g


GLUTEN FREE – LOW GI – PROTEIN RICH


~Recipe by The Healthy Chef Teresa Cutter~




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