1 bunch of fresh spinach or 1 packet of frozen spinach
2 cobs of fresh corn
1 slice of soy + linseed bread, cubed
2 tablespoons of wheat germ
2 organic eggs, lightly beaten
Nutmeg, black pepper
Extra-virgin olive oil
Sunflower seeds or chopped almonds
Method
Lightly steam the spinach for a couple of minutes in a small amount of water and drain, or if using frozen spinach, heat through in a saucepan until thawed.
With a knife, carefully shave the corn off the cobs.
Mix the corn with the beaten egg, fold in the spinach and chopped bread.
Add cracked pepper and nutmeg to taste.
Place into a lightly oiled casserole dish.
Mix together wheat germ with seeds or nuts and sprinkle over the top.
Add a small amount of extra virgin olive oil to moisten.