When we think of the sun and the sea, we often dream of a luscious, tropical island where palms sway in the wind and waves crash on the soft, golden sand at our feet. The sun and the sea are synonymous with rest and relaxation. They’re good for the soul, yet few of us are aware that they’re good for our health, too.
The sun and the sea give us two key nutrients required for good health: omega-3s from fish oil and vitamin D. And according to Pam Stone, Blackmores Director of Education, they’re both nutrients at risk in the population.
Stone says, "Vitamin D is called the sunshine vitamin, however with a lot of people focused on sun safe practices for good reasons, together with factors such as ageing and skin colour, it can be difficult to obtain sufficient vitamin D.
Vitamin D
Vitamin D is required by the body for overall health and wellbeing. It plays a vital role in regulating calcium levels within the body, and therefore is important for healthy bones and bone density. It is also important for the health and strength of muscles. In addition, healthy vitamin D levels are required for normal immune function.
"Our research has also suggested that many people are not eating the recommended 2-3 serves of fish a week, and therefore may not benefit from the many health advantages associated with achieving the recommended daily intake of omega-3 fatty acids."
Fish oil
Fish oil is naturally high in omega-3 fatty acids, important constituents of the cell membrane which help maintain the suppleness and elasticity of blood vessels. Omega-3s have an anti-inflammatory action in the body, may help maintain healthy joints and a healthy cardiovascular system.
"Blackmores now brings these important nutrients together in the convenience of a twice-daily capsule."
The new product is Blackmores Odourless Fish Oil + Vitamin D3, and it’s ideal for people who don’t eat enough fish or need to top up their vitamin D3 levels. A daily dose of two capsules delivers 600 mg of omega-3s, and 1000 IU of vitamin D3.
Odourless Fish Oil + Vitamin D3 contains omega-3s for heart and brain support and vitamin D3 for helping to maintain healthy bones, muscles and immune system. It provides the convenience of fish oil and vitamin D in one capsule, is mercury tested and its vanilla-lemon flavouring masks any odours so there’s no fishy aftertaste.
You can chat about fish oil and vitamin D in our Healthy Ageing Community, or talk to a Blackmores naturopath if you’d like to find out how to get more fish oil and vitamin D in your diet.
Always read the label. Use only as directed. If symptoms persist see a healthcare professional.
