With the festive season on its way, there can be some challenges when it comes to maintaining your health and fitness.
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Work Christmas parties, catching up with friends and family can see your healthy eating habits fall to the wayside.
The lead-up to Christmas can also be a stressful time for many. In fact, research has found that Christmas is considered one of the six most stressful life events, along with divorce, moving house and changing jobs.
But even a small change can make a big difference. Your Wellbeing Advent Calendar will help you to take small steps every day to look after your health in the lead up to Christmas.
This year instead of choosing the chocolate, wine or beer Advent Calendars on offer, follow our simple tips each day- from how to eat healthily and find the time to get in a workout, to how to gift wellbeing to yourself and those around you.
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