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Kids Health

Raising healthy kids doesn’t have to be hard! The kids health hub is full of great information on how to get your kids to eat more nutritional meals and snacks, as well as fun activities to get them up and moving.

Check out our children-friendly recipes and get expert advice on how to pack a vitamin-rich lunchbox.

Action plan

Healthy Eating for Kids in 3 Easy Steps

More good food, less of the sweet stuff – help your child to feel great and thrive.

  1. Fill those tummies with fruit & veg

  2. Reduce sugar for a balanced diet

  3. Healthy habits that stick like glue

Commit now

Kids

Your guide to children's health

Children are more than just ‘little adults’. Read on for our advice on how to keep your kids healthy.

Read more
How much juice should your kids really be drinking?

While juice can be nutritious, excess sugar consumption whether through sweets or sweet drinks is not optimal.

Read more

Kids activity sheets

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Kids

Blackmores Superkids Multi Gummies

A 99.9% sugar-free strawberry flavoured formulation to support kids’ healthy growth & development.

Always read the label and follow the directions for use. Read the warnings below before purchase.

Blackmores Superkids Multi Gummies are a 99.9% sugar-free formulation containing a daily dose of 12 essential nutrients to help support kids’ healthy growth and development.

Blackmores Superkids Multi Gummies provide:
  • Support for healthy brain function (vitamin B5, zinc) and development (iodine)
  • Antioxidants to support kids’ healthy development (vitamin C, zinc)
  • Support for normal growth and development (vitamins B1, B2, B3, B5, B6, B12, C, D, folate, biotin, iodine and zinc)

Ascorbic acid 20 mg

Ascorbic acid (vitamin C) is a water-soluble antioxidant nutrient involved in many biological processes in the body. Vitamin C is found in a number of fruits and vegetables, great sources are capsicums, blackcurrants, oranges and strawberries.

Nicotinamide (vitamin B3) 4.5 mg

Also called niacin; nicotinamide (vitamin B3) is a water-soluble nutrient involved in energy production and carbohydrate metabolism. Legumes, peanuts, wheat bran, and fish are all sources of vitamin B3.

Pyridoxine hydrochloride (vitamin B6, pyridoxine 500 microgram) 608 microgram

Pyridoxine hydrochloride (vitamin B6) is a water-soluble nutrient involved in the production of proteins, neurotransmitters and haemoglobin. Whole grains, legumes, bananas, seeds, nuts and potatoes are good sources of vitamin B6.

Folic acid 75 microgram

A water-soluble B group vitamin, folate is involved in the synthesis of DNA and RNA and the activation of vitamin B12 into it's active form. Folic acid is found in fresh green leafy vegetables, broccoli, mushrooms, legumes, nuts and fortified cereals.

Biotin 8 microgram

Biotin is a water-soluble nutrient belonging to the B group vitamins. Food sources of biotin include cheese, cauliflower and eggs.

Calcium pantothenate (pantothenic acid, vitamin B5 1.5 mg) 1.68 mg

Pantothenic acid (vitamin B5) is involved in the metabolism of fats and carbohydrates for energy production. Vitamin B5 is found in sunflower seeds, peas, beans (except green beans), poultry and whole grains.

Colecalciferol (vitamin D3 120 IU) 3 microgram

Colecalciferol (vitamin D) is a fat-soluble nutrient that is manufactured in the skin through the action of sunlight. Vitamin D regulates calcium and phosphate metabolism which is important in the maintenance of bone health. 

Cyanocobalamin (vitamin B12) 0.75 microgram

Cyanocobalamin (vitamin B12) is an essential water-soluble nutrient needed for protein and DNA synthesis, folate metabolism, and red blood cell production. Food sources of vitamin B12 include egg yolk, fish, beef, milk and cheese.

Thiamine nitrate (thiamine, vitamin B1 225 microgram) 278 microgram

Thiamine (vitamin B1) is a water-soluble nutrient required for converting carbohydrates into energy. Food sources include whole grains, beans, nuts, sunflower seeds, pork and beef.

Riboflavin (vitamin b2) 225 microgram

Riboflavin (vitamijn B2) is a water-soluble vitamin involved in ATP production and the metabolism of many of the other B group vitamins. Food sources include almonds, mushrooms and wild rice. Vitamin B2 supplements may change urine colour to bright yellow.This is harmless and temporary.

Potassium iodide (iodine 75 microgram) 98.11 microgram

Iodine is an essential trace element and is an integral part of the thyroid hormone, thyroxine, required for normal growth and metabolism. Foods containing iodine include seawater fish, shellfish, seaweeds and iodised salt.

Zinc citrate dihydrate (zinc 1.5 mg) 4.8 mg

Zinc is an essential trace element that plays a role in every living cell in the body. There are also around 300 enzymes that need zinc for healthy function. Zinc containing foods include meat, eggs, seafood- especially oysters, whole grains and seeds.

Dosage

Children 2-12 years - Chew (do not swallow whole) 1 soft gummy (pastille) a day with meals, or as professionally prescribed. Take with food. Use only under adult supervision.

Not recommended for children under 2 years.

 

  • Always read the label and follow the directions for use
  • Supplements may only be of assistance if dietary intake is inadequate
  • Contains sulfites
  • Excess consumption may have a laxative effect
  • If you have any pre-existing conditions, or are on any medications always talk to your health professional before use
  • Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional
  • Vitamins supplements should not replace a balanced diet. This is a therapeutic product, not a lolly
  • KEEP OUT OF REACH OF CHILDREN

Multivitamins

Blackmores Multivitamin for Teen Boys

On Sale

Formulated with essential nutrients to support healthy growth and development for teenage boys.

Always read the label and follow the directions for use. Read the warnings below before purchase.

$14.99

$29.99

Teenage years are critical years for the development of body and teenagers can often have poor eating habits, which may make them vulnerable to nutritional shortfalls. 

Blackmores Multivitamin for Teen Boys has been specifically formulate to help support healthy growth and development.

Fish oil (natural)
containing omega-3 marine triglycerides 126 mg
 420 mg

containing omega-3 marine triglycerides 126 mg as: Eicosapentaenoic acid (EPA) 75.6 mg Docosahexaenoic acid (DHA) 50.4 mg

Potassium iodide (iodine 150 microgram) 197 microgram

Iodine is an essential trace element and is an integral part of the thyroid hormone, thyroxine, required for normal growth and metabolism. Foods containing iodine include seawater fish, shellfish, seaweeds and iodised salt.

Ferrous fumarate
(iron 5 mg)
 15.7 mg

Iron is an essential mineral and an important component of proteins, such as haemoglobin, involved in oxygen transport and metabolism. Iron containing foods include lean red meat, poultry, fish, oysters, dried fruit, legumes, beetroot, whole grains and tofu.

Zinc sulfate monohydrate
(zinc 15mg)
 41.6 mg

Zinc is an essential trace element that plays a role in every living cell in the body. There are also around 300 enzymes that need zinc for healthy function. Zinc containing foods include meat, eggs, seafood- especially oysters, whole grains and seeds.

Cyanocobalamin
(vitamin B12)
 2 microgram

Cyanocobalamin (vitamin B12) is an essential water-soluble nutrient needed for protein and DNA synthesis, folate metabolism, and red blood cell production. Food sources of vitamin B12 include egg yolk, fish, beef, milk and cheese.

Dosage

Children 12 years and over - Take 1 capsule daily with a  meal, or as professionally prescribed. 

Children under 12 years – Only as professionally prescribed.

  • Always read the label and follow the directions for use
  • Supplements may only be of assistance if dietary intake is inadequate
  • Contain sulfites, fish and soya bean product
  • The recommended daily amount of vitamin A from all sources is 900 micrograms
  • This product contains selenium which is toxic in high doses. A daily dose of 150 µg for adults of selenium from dietary supplements should not be exceeded
  • If you have any pre-existing conditions, or are on any medications always talk to your health professional before use
  • Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional
Croup

Croup is a relatively common ailment of childhood, which is very contagious. It affects children between three months and six years old and normally lasts 5-6 days. The characteristic barking cough is due to the noise made by the air passing through the constricted airways and over the inflamed vocal cords.

Read more

Kids

Blackmores Superkids Multi Chewables

A 99.5% sugar-free natural strawberry-vanilla flavour formulation to support kids’ healthy growth & development

Always read the label and follow the directions for use. Read the warnings below before purchase.

$17.99

Blackmores Superkids Multi Chewables are a 99.5% sugar-free formulation containing a dose daily of 13 essential nutrients to help support kids’ healthy growth and development.

Blackmores Superkids Multi Chewables provide:
  • Support for brain function (vitamin B5, iodine) and central nervous system development (iodine)
  • Antioxidants to support kids’ healthy development (vitamin B2, C)
  • Support for normal growth and development (Vitamins B3, B1, C, D, B12, B2, iodine, folate)

Zinc oxide (zinc 1 mg) 1.2 mg

Zinc is an essential trace element that plays a role in every living cell in the body. There are also around 300 enzymes that need zinc for healthy function. Zinc containing foods include meat, eggs, seafood- especially oysters, whole grains and seeds.

Ferrous fumarate (iron 1.25 mg) 3.8 mg

Iron is an essential mineral and an important component of proteins, such as haemoglobin, involved in oxygen transport and metabolism. Iron containing foods include lean red meat, poultry, fish, oysters, dried fruit, legumes, beetroot, whole grains and tofu.

Calcium hydrogen phosphate- anhydrous (calcium 5 mg) 17 mg

Calcium is the most abundant mineral in the body and is primarily stored in the bones. Calcium containing foods include dairy products, fortified soy products, broccoli, bok choy, fish with bones- such as salmon and sardines.

Magnesium phosphate (magnesium 5 mg) 24.2 mg

Magnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes. Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains.

Nicotinamide (vitamin B3) 6 mg

Also called niacin; nicotinamide (vitamin B3) is a water-soluble nutrient involved in energy production and carbohydrate metabolism. Legumes, peanuts, wheat bran, and fish are all sources of vitamin B3.

Sodium ascorbate (ascorbic acid, vitamin C 10 mg) 11.3 mg

Ascorbic acid (vitamin C) is a water-soluble antioxidant nutrient involved in many biological processes in the body. Vitamin C is found in a number of fruits and vegetables, great sources are capsicums, blackcurrants, oranges and strawberries.

Ascorbic acid (vitamin C) 10 mg

Ascorbic acid (vitamin C) is a water-soluble antioxidant nutrient involved in many biological processes in the body. Vitamin C is found in a number of fruits and vegetables, great sources are capsicums, blackcurrants, oranges and strawberries.

Total vitamin C 20 mg

Ascorbic acid (vitamin C) is a water-soluble antioxidant nutrient involved in many biological processes in the body. Vitamin C is found in a number of fruits and vegetables, great sources are capsicums, blackcurrants, oranges and strawberries.

Folic acid 50 microgram

A water-soluble B group vitamin, folate is involved in the synthesis of DNA and RNA and the activation of vitamin B12 into it's active form. Folic acid is found in fresh green leafy vegetables, broccoli, mushrooms, legumes, nuts and fortified cereals.

Cyanocobalamin (vitamin B12) 750 nanograms

Cyanocobalamin (vitamin B12) is an essential water-soluble nutrient needed for protein and DNA synthesis, folate metabolism, and red blood cell production. Food sources of vitamin B12 include egg yolk, fish, beef, milk and cheese.

Manganese amino acid chelate (manganese 12.5 microgram) 125 microgram

Manganese is an essential trace mineral that is a co-factor in many of the body's enzymes, including superoxide dismutase. Manganese can be found in hazelnuts, blackberries, pineapple, lentils, beans and whole grains.

d-alpha tocopheryl acid succinate (vitamin E 15 IU) 12.4 mg

Vitamin E is a fat-soluble nutrient that exists in 8 different isomers (forms) of vitamin E alpha-, beta-, gamma-, and delta-tocopherol; and alpha-, beta-, gamma-, and delta-tocotrienol. It's main action is as an antioxidant which is responsible for many of it's functions in the body. Vitamin E is found in cold-pressed vegetable oils, nuts and seeds.

Biotin 25 microgram

Biotin is a water-soluble nutrient belonging to the B group vitamins. Food sources of biotin include cheese, cauliflower and eggs.

Potassium iodide (iodine 75 microgram) 98.3 microgram

Iodine is an essential trace element and is an integral part of the thyroid hormone, thyroxine, required for normal growth and metabolism. Foods containing iodine include seawater fish, shellfish, seaweeds and iodised salt.

Colecalciferol (vitamin D3 100 IU) 2.5 microgram

Colecalciferol (vitamin D) is a fat-soluble nutrient that is manufactured in the skin through the action of sunlight. Vitamin D regulates calcium and phosphate metabolism which is important in the maintenance of bone health. 

Thiamine nitrate (thiamine, vitamin B1 284 microgram) 350 microgram

Thiamine (vitamin B1) is a water-soluble nutrient required for converting carbohydrates into energy. Food sources include whole grains, beans, nuts, sunflower seeds, pork and beef.

Riboflavin (vitamin b2) 550 microgram

Riboflavin (vitamijn B2) is a water-soluble vitamin involved in ATP production and the metabolism of many of the other B group vitamins. Food sources include almonds, mushrooms and wild rice. Vitamin B2 supplements may change urine colour to bright yellow.This is harmless and temporary.

Pyridoxine hydrochloride (vitamin B6 534 microgram) 650 microgram

Pyridoxine hydrochloride (vitamin B6) is a water-soluble nutrient involved in the production of proteins, neurotransmitters and haemoglobin. Whole grains, legumes, bananas, seeds, nuts and potatoes are good sources of vitamin B6.

Retinyl acetate (vitamin A 582.5 IU, RE 175 microgram) 200 microgram

Vitamin A is a fat-souble antioxidant required for a large number of biological processes. Vitamin A is found in red meat, eggs and dairy products.

Calcium pantothenate (pantothenic acid, vitamin B5 1.5 mg) 1.63 mg

Pantothenic acid (vitamin B5) is involved in the metabolism of fats and carbohydrates for energy production. Vitamin B5 is found in sunflower seeds, peas, beans (except green beans), poultry and whole grains.

Dosage

Children 2-12 years - Chew (do not swallow whole) 1 tablet a day with meals, or as professionally prescribed

Not suitable for children under 2 years

  • Always read the label and follow the directions for use
  • Supplements may only be of assistance if dietary intake is inadequate
  • Contains sulfites
  • Excess consumption may have a laxative effect
  • If you have any pre-existing conditions, or are on any medications always talk to your health professional before use
  • Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional
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