Fill those tummies with fruit & veg 1 Fill those tummies with fruit & veg 1 The more healthy food you can get into your child, the less room there is for other options. We share some ideas for getting more fruit and veggies into your little one’s diet. This week is all about starting to make changes – just a little at a time.
Reduce sugar for a balanced diet 2 Reduce sugar for a balanced diet 2 Reducing sugar doesn’t need to be extreme, and it doesn’t mean your child will miss out. What it does mean is that you’re resetting your family’s diet to enjoy sweet treats occasionally. And you’ll be swapping the sweets out for such yummy things that they’ll barely even notice. Let the games begin.
Healthy habits that stick like glue 3 Healthy habits that stick like glue 3 It’s time to look at how to make healthy changes last well past this action plan. This week we’re chatting about how to keep the fun going so that your little one is begging for more veggies. (Okay, maybe not… but they’ll be enjoying life without the sugar anyway.) We share how to make these changes stick like glue.