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  • A Guide To Men's Health And Supplements

Men's health

Dont be in denial about your snoring

Perhaps someone who sleeps near you has mentioned that you snore. Your automatic response may be, “No way!” However, you most likely are not aware as this happens while you are asleep. In fact, according to the Sleep Foundation, this is one of the reasons obstructive sleep apnoea is undiagnosed.

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Benign prostate hyperplasia (BPH)

Benign prostate hyperplasia (BPH) is a condition in which the prostate becomes enlarged. Prostate problems rarely affect young men, but from 45 onwards they become increasingly common.

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Men's health

Blackmores Conceive Well Men

Contains a comprehensive antioxidant formula to support preconception health in men.

Always read the label and follow the directions for use. Read the warnings below before purchase.

$30.99

Conceive Well Men contains a comprehensive antioxidant formula to support preconception health in men. It provides important nutrients including zinc and selenium to maintain sperm motility, as well as folic acid and CoQ10 to support energy levels.

Calcium ascorbate dihydrate (calcium 75 mg) 90.8 mg

Calcium is the most abundant mineral in the body and is primarily stored in the bones. Calcium containing foods include dairy products, fortified soy products, broccoli, bok choy, fish with bones- such as salmon and sardines.

d-alpha-Tocopherol (vitamin E 100 IU) 82.6 mg

Vitamin E is a fat-soluble nutrient that exists in 8 different isomers (forms) of vitamin E alpha-, beta-, gamma-, and delta-tocopherol; and alpha-, beta-, gamma-, and delta-tocotrienol. It's main action is as an antioxidant which is responsible for many of it's functions in the body. Vitamin E is found in cold-pressed vegetable oils, nuts and seeds.

Folic acid 500 microgram

A water-soluble B group vitamin, folate is involved in the synthesis of DNA and RNA and the activation of vitamin B12 into it's active form. Folic acid is found in fresh green leafy vegetables, broccoli, mushrooms, legumes, nuts and fortified cereals.

Selenomethionine (selenium 150 microgram) 375 microgram

Selenium is a trace element that acts a cofactor of antioxidant enzymes. Selenium makes it's way into the food chain through incorporation into plants from soil, leading to a variation in the amount of selenium in human adults around the world depending on the selenium content of the soils and crops in different locations. Selenium food sources include brewer's yeast, wheat germ, fish, seafood, Brazil nuts and garlic.

Sodium ascorbate (vitamin C 75 mg) 84.4 mg

Ascorbic acid (vitamin C) is a water-soluble antioxidant nutrient involved in many biological processes in the body. Vitamin C is found in a number of fruits and vegetables, great sources are capsicums, blackcurrants, oranges and strawberries.

Ubidecarenone (coenzyme Q10) 100 mg

Coenzyme Q10, is a vitamin-like substance that is found in every cell in the body. Food sources of coenzyme Q10 include meat, fish, nuts, spinach, cauliflower and soy beans.

Zinc amino acid chelate (zinc 15 mg) 75 mg

Zinc is an essential trace element that plays a role in every living cell in the body. There are also around 300 enzymes that need zinc for healthy function. Zinc containing foods include meat, eggs, seafood- especially oysters, whole grains and seeds.

Dosage

Adults – Take 1 capsule once a day, or as professionally prescribed. Take with food

  • Always read the label and follow the directions for use
  • Supplements may only be of assistance if dietary intake is inadequate
  • Contains soya bean products
  • This product contains selenium which is toxic in high doses. A daily dose of 150 micrograms for adults of selenium from dietary supplements should not be exceeded
  • Do not take while on warfarin therapy without medical advice
  • If you have any pre-existing conditions, or are on any medications always talk to your health professional before use
  • Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional
Male fertility

As many as one in five couples experience conception difficulties, and issues with either the male partner’s fertility or a combination of male and female factors are involved in around 50% of cases.

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Why men need folic acid too

Folate (folic acid) may be just as important for dads-to-be as it is for mothers in promoting the health and development of their offspring, discovers Andrew Cate.

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3 essential nutrients for men

Andrew Cate highlights 3 key nutrients to help support men’s health.

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Men's health

Blackmores Prostate Health Formula

Provides a combination of ingredients to maintain healthy function of the prostate.

Always read the label and follow the directions for use. Read the warnings below before purchase.

$41.99

Blackmores Prostate Health Formula is a combination of antioxidants, vitamin and minerals and a standardised extract of saw palmetto for the maintenance of prostate health and protect from free radical damage.

Serenoa repens (saw palmetto) extract equivalent to dry fruit 1.6 g (1600 mg)

(standardised to contain fatty acids 144 mg)

Urtica dioica nettle extract equivalent to dry root 1.13 g (1130 mg)

Lycopersicon esculentum (tomato) extract equivalent to fresh fruit 14.6 g

(standardised to contain lycopene 2.5 mg)

d-alpha-Tocopherol (vitamin E 75 IU) 50.3 mg

Vitamin E is a fat-soluble nutrient that exists in 8 different isomers (forms) of vitamin E alpha-, beta-, gamma-, and delta-tocopherol; and alpha-, beta-, gamma-, and delta-tocotrienol. It's main action is as an antioxidant which is responsible for many of it's functions in the body. Vitamin E is found in cold-pressed vegetable oils, nuts and seeds.

Selenomethionine (selenium 50 microgram) 125 microgram

Selenium is a trace element that acts a cofactor of antioxidant enzymes. Selenium makes it's way into the food chain through incorporation into plants from soil, leading to a variation in the amount of selenium in human adults around the world depending on the selenium content of the soils and crops in different locations. Selenium food sources include brewer's yeast, wheat germ, fish, seafood, Brazil nuts and garlic.

Zinc sulfate monohydrate (zinc 7.5 mg) 20.8 mg

Zinc is an essential trace element that plays a role in every living cell in the body. There are also around 300 enzymes that need zinc for healthy function. Zinc containing foods include meat, eggs, seafood- especially oysters, whole grains and seeds.

Dosage

Adults – Take 2 capsules once a day, or as professionally prescribed. Take with food

  • Always read the label and follow the directions for use
  • If symptoms persist talk to your health professional
  • Supplements may only be assistance if dietary intake is inadequate
  • Contains soya bean products and sulfites
  • This product contains selenium which is toxic in high dosage. A daily dose of 150 microgram for adults of selenium from dietary supplements should not be exceeded
  • If you have any pre-existing conditions, or are on any medications always talk to your health professional before use
  • Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional
4 foods all men should be eating

Looking for a healthier alternative to steak or a snack food that's low in sugar? Resident men's health Andrew Cate outlines his top 4 superfoods for dudes.

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