Give the midlife crisis a miss
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What happens to men between the ages of 40 and 50? Why is this time of life associated with a crisis? And is it inevitable part of this stage of life?
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- Give the midlife crisis a miss
What happens to men between the ages of 40 and 50? Why is this time of life associated with a crisis? And is it inevitable part of this stage of life?
No doubt it's a time that may involve a job change, milestone birthday, divorce, loss of a parent or change in financial circumstances. It can also be a time of physical changes, such as the loss of hair, expanding waistline or a niggling injury that makes it that little bit harder to maintain the sporting prowess of younger years.
Whatever the event, it can be a time of sadness, reflection, and in some cases, regret. It's well known that some men seek relief in the shape of a sports car, or in a new connection with the opposite sex. But this could make things worse, both personally and financially.
With my 43rd birthday soon on the way, here are three things I'll be focusing on to keep things in perspective, and (hopefully) help me cruise through midlife without any major meltdowns.
- Eat well and exercise - Having energy and feeling well makes a significant contribution to your quality of life. This also involves nourishing your body with all the nutrients it needs, and getting plenty of sleep. The best parent, partner, employee or friend you can be is a fit and healthy one.
- Change things up - Keep things fresh every year by doing at least one thing different - something that you haven't done before. It could be as simple as going on a holiday to a new location, taking up a new hobby, or taking up a new sport. For me it’s my new stand up paddle board.
- Embrace what you have - When you start thinking that the grass might be greener elsewhere, it might be worth reflecting on what you have in your own backyard.
Do you believe midlife can be a difficult period for men? Are there any strategies you would encourage other men to adopt to maintain balance in their life?
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