Nails, hair & skin

Action plan

Build your beauty from within

Get the tips and tricks to help your beauty shine from the inside out.

  1. Adopt a skin hair & nail friendly diet
  2. Adopt beauty boosting lifestyle habits
  3. Ditch beauty draining lifestyle habits
  4. Nutrition to boost your beauty from within
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Nails, hair & skin
Nutrition for healthy hair

Nutrition for healthy hair

A few key hair vitamins and minerals can make a real difference to your hair’s health and appearance. Find out what they are and which foods deliver the biggest hit.

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Why is my skin dry thumb

Why is my skin dry?

Dry skin is a common complaint, especially in the colder months of the year. Here's how to prevent dryness and keep your skin looking its best.

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Nails, hair & skin

Insolar®

A patent protected formula to support DNA repair and skin health

This medicine may not be right for you. Read the warnings below before purchase. Follow directions for use. If symptoms persist, worsen or change talk to your health professional.

$18.99
  • Blackmores Insolar® is a high dose Vitamin B3 formula, to support DNA repair and skin health.
  • Nicotinamide (vitamin B3): 500 mg

    Also called niacin; nicotinamide (vitamin B3) is a water-soluble nutrient involved in energy production and carbohydrate metabolism. Legumes, peanuts, wheat bran, and fish are all sources of vitamin B3.

    Dosage

    Adults – Take 1 tablet a day, or as professionally prescribed
    • Always read the label
    • Follow the directions for use
    • Supplements may only be of assistance if dietary intake is inadequate
    • Not recommended for use during pregnancy and breastfeeding
    • If you have any pre-existing conditions, or are on any medications always talk to your health professional before use

On sale

Out of stock

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Nails, hair & skin

Nails, Hair & Skin

Provides essential nutrients for strong nails, healthy hair and skin.

This medicine may not be right for you. Read the warnings below before purchase. Follow directions for use. If symptoms persist, worsen or change talk to your health professional.

$21.49
  • Blackmores Nails, Hair & Skin is a comprehensive formula that provides essential nutrients for strong nails, healthy hair and skin. It may help strengthen brittle nails and increase nail thickness.
  • Silicon dioxide (silica): 25 mg

    Silica is an ultra-trace element (required in small amounts) involved in the formation of bone, teeth and cartilage. Silica rich foods include whole grains especially oatmeal and brown rice and root vegetables.

    Equisetum arvense (horsetail): extract equiv. to dry stem 467 mg

    Ascorbic acid (vitamin C): 30 mg

    Ascorbic acid (vitamin C) is a water-soluble antioxidant nutrient involved in many biological processes in the body. Vitamin C is found in a number of fruits and vegetables, great sources are capsicums, blackcurrants, oranges and strawberries.

    Folic acid: 150 microgram

    A water-soluble B group vitamin, folate is involved in the synthesis of DNA and RNA and the activation of vitamin B12 into it's active form. Folic acid is found in fresh green leafy vegetables, broccoli, mushrooms, legumes, nuts and fortified cereals.

    Calcium pantothenate (pantothenic acid, vitamin B5 20 mg): 21.8 mg

    Pantothenic acid (vitamin B5) is involved in the metaboloism of fats and carbohydrates for energy production. Vitamin B5 is found in sunflower seeds, peas, beans (except green beans), poultry and whole grains.

    Ferrous fumarate (iron 3 mg): 9.45 mg

    Iron is an essential mineral and an important component of proteins, such as haemoglobin, involved in oxygen transport and metabolism. Iron containing foods include lean red meat, poultry, fish, oysters, dried fruit, legumes, beetroot, whole grains and tofu.

    Zinc amino acid chelate (zinc 7.5 mg): 37.5 mg

    Zinc is an essential trace element that plays a role in every living cell in the body. There are also around 300 enzymes that need zinc for healthy function. Zinc containing foods include meat, eggs, seafood- especially oysters, whole grains and seeds.

    Manganese amino acid chelate (manganese 1 mg): 10 mg

    Manganese is an essential trace mineral that is a co-factor in many of the body's enzymes, including superoxide dismutase. Manganese can be found in hazelnuts, blackberries, pineapple, lentils, beans and whole grains.

    Biotin: 1.25 mg

    Biotin is a water-soluble nutrient belonging to the B group vitamins. Food sources of biotin include cheese, cauliflower and eggs.

    Betacarotene: 1 mg

    Betacarotene is a fat soluble antioxidant found in fruits and vegetables- particularly carrots. Also called provitamin A, betacarotene is converted into vitamin A in the body.

    Dosage

    Adults – Take 1 tablet twice a day with meals, or as professionally prescribed.

    Children under 12 years – Only as professionally prescribed.

    • Always read the label
    • Follow the directions for use
    • Supplements may only be of assistance if dietary intake is inadequate
    • Not recommended for use during pregnancy or breastfeeding.
    • If you have any pre-existing conditions, or are on any medications always talk to your health professional before
Illustration_topics_0923_NailsHairSkin_Skin663x285

Psoriasis

Psoriasis is a chronic condition characterised by red, scaly plaques on the skin, which may or may not be itchy.

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Illustration_topics_0923_NailsHairSkin_Skin663x285

Vitiligo

Vitiligo is a disorder in which patches of skin and mucous membranes lose their normal colour. It affects around 2% of the world’s population.

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