Nails, hair & skin

Action plan

Build your beauty from within

Get the tips and tricks to help your beauty shine from the inside out.

  1. Adopt a skin hair & nail friendly diet
  2. Adopt beauty boosting lifestyle habits
  3. Ditch beauty draining lifestyle habits
  4. Nutrition to boost your beauty from within
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Nails, hair & skin
02 July 2010

Acne

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Acne usually commences in early adolescence, and usually resolves in the early 20s, although it can last longer. It may affect around 80% of people during their teenage or early adult years.

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01 April 2010

Nail problems

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Factors that can cause unhealthy or unsightly nails include poor hygiene, infections, trauma, underlying health problems, and poor nutritional status.

20 ratings 10 comments
12 October 2014

Hives

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Itchy raised welts or weals on the surface of the skin

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Nails, hair & skin

Nails, Hair and Skin

$38.99

This product is Out of stock.

This product is available for pre-order.

Blackmores Nails, Hair & Skin is a comprehensive formula that provides essential nutrients for strong nails, healthy hair and skin. It may help strengthen brittle nails and increase nail thickness.

Silicon dioxide(silica):25 mg

Silica is an ultra-trace element (required in small amounts) involved in the formation of bone, teeth and cartilage. Silica rich foods include whole grains especially oatmeal and brown rice and root vegetables.

Equisetum arvense(horsetail):extract equiv. to dry stem 466 mg

Ascorbic acid(vitamin C):30 mg

Ascorbic acid (vitamin C) is a water-soluble antioxidant nutrient involved in many biological processes in the body. Vitamin C is found in a number of fruits and vegetables, great sources are capsicums, blackcurrants, oranges and strawberries.

Folic acid:150 µg

A water-soluble B group vitamin, folate is involved in the synthesis of DNA and RNA and the activation of vitamin B12 into it's active form. Folic acid is found in fresh green leafy vegetables, broccoli, mushrooms, legumes, nuts and fortified cereals.

Calcium pantothenate(pantothenic acid, vitamin B5 20 mg):21.8 mg

Pantothenic acid (vitamin B5) is involved in the metaboloism of fats and carbohydrates for energy production. Vitamin B5 is found in sunflower seeds, peas, beans (except green beans), poultry and whole grains.

Ferrous fumarate(iron 3 mg):9.5 mg

Iron is an essential mineral and an important component of proteins, such as haemoglobin, involved in oxygen transport and metabolism. Iron containing foods include lean red meat, poultry, fish, oysters, dried fruit, legumes, beetroot, whole grains and tofu.

Zinc amino acid chelate(zinc 7.5 mg):37.5 mg

Zinc is an essential trace element that plays a role in every living cell in the body. There are also around 300 enzymes that need zinc for healthy function. Zinc containing foods include meat, eggs, seafood- especially oysters, whole grains and seeds.

Manganese amino acid chelate(manganese 1 mg):10 mg

Manganese is an essential trace mineral that is a co-factor in many of the body's enzymes, including superoxide dismutase. Manganese can be found in hazelnuts, blackberries, pineapple, lentils, beans and whole grains.

Biotin:1.3 mg

Biotin is a water-soluble nutrient belonging to the B group vitamins. Food sources of biotin include cheese, cauliflower and eggs.

Betacarotene:1 mg

Betacarotene is a fat soluble antioxidant found in fruits and vegetables- particularly carrots. Also called provitamin A, betacarotene is converted into vitamin A in the body.

Dosage

Adults – Take 1 tablet twice a day with meals, or as professionally prescribed.

Children under 12 years – Only as professionally prescribed.

  • Not recommended for use during pregnancy or breastfeeding.
  • Vitamin supplements should not replace a balanced diet
     
Nails, hair & skin

Bio Zinc

$39.99

This product is Out of stock.

This product is available for pre-order.

Essential to good health, zinc is important in the proper functioning of the immune system, wound healing and the maintenance healthy skin.

Zinc amino acid chelate(zinc 25 mg):125 mg

Zinc is an essential trace element that plays a role in every living cell in the body. There are also around 300 enzymes that need zinc for healthy function. Zinc containing foods include meat, eggs, seafood- especially oysters, whole grains and seeds.

Magnesium phosphate(magnesium 25 mg):122 mg

Magnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes. Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains.

Manganese amino acid chelate(manganese 2 mg):20 mg

Manganese is an essential trace mineral that is a co-factor in many of the body's enzymes, including superoxide dismutase. Manganese can be found in hazelnuts, blackberries, pineapple, lentils, beans and whole grains.

Retinyl acetate(vitamin A 750 µg RE, 2500 IU):860 µg

Vitamin A is a fat-souble antioxidant required for a large number of biological processes. Vitamin A is found in red meat, eggs and dairy products.

Pyridoxine hydrochloride(vitamin B6):50 mg

Pyridoxine hydrochloride (vitamin B6) is a water-soluble nutrient involved in the production of proteins, neurotransmitters and haemoblobin. Whole grains, legumes, bananas, seeds, nuts and potatoes are good sources of vitamin B6.

Dosage

Adults – Take 1 tablet a day with a meal, or as professionally prescribed 

Children under 12 years – Only as professionally prescribed

  • The recommended daily amount of vitamin A from all sources is 700 µg retinol equivalents for women, and 900 µg retinol equivalents for men. When taken in excess of 3000 µg retinol equivalents, vitamin A can cause birth defects
  • If you are pregnant, or considering becoming pregnant, do not take vitamin A supplements without consulting your doctor or pharmacist