Nails, hair & skin

Action plan

Build your beauty from within

Get the tips and tricks to help your beauty shine from the inside out.

  1. Adopt a skin hair & nail friendly diet
  2. Adopt beauty boosting lifestyle habits
  3. Ditch beauty draining lifestyle habits
  4. Nutrition to boost your beauty from within
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Nails, hair & skin
Nutrition for healthy hair

Nutrition for healthy hair

A few key hair vitamins and minerals can make a real difference to your hair’s health and appearance. Find out what they are and which foods deliver the biggest hit.

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Why is my skin dry thumb

Why is my skin dry?

Dry skin is a common complaint, especially in the colder months of the year. Here's how to prevent dryness and keep your skin looking its best.

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Nails, hair & skin

Natural Vitamin E Cream

A rich moisturising cream to nourish and protect your skin

This medicine may not be right for you. Read the warnings below before purchase. Follow directions for use. If symptoms persist, worsen or change talk to your health professional.

$17.49
  • Blackmores Natural Vitamin E Cream is a rich moisturising cream that helps protect skin from the drying effects of the environment. 
  • Natural Vitamin E Cream: ingredients

    Purified water, glycerin, lanolin, tocopheryl acetate (natural vitamin E), cetyl alcohol, Persea gratissima (avocado) oil, Prunus armeniaca (apricot) kernel oil, myristyl myristate, polysorbate 60, sorbitan stearate, glyceryl stearate SE, hydroxyacetophenone, linoleic acid, tocopherol, retinyl palmitate (vitamin A), Helianthus annuus (sunflower) seed oil, linolenic acid, carbomer, phenoxyethanol, triethanolamine.
     

    Dosage

    Directions for Use

    After cleansing, gently massage a small amount of cream evenly on face, hands or body.

    • If irritation develops, discontinue use
    • Store below 30ºC in a dry place, away from direct sunlight
    • If you have any pre-existing conditions, or are on any medications always talk to your health professional before use

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Nails, hair & skin

Nails, Hair & Skin

Provides essential nutrients for healthy nails, hair and skin.

This medicine may not be right for you. Read the warnings below before purchase. Follow directions for use. If symptoms persist, worsen or change talk to your health professional.

$21.99
  • Blackmores Nails, Hair & Skin is a comprehensive formula that provides essential nutrients for healthy nails, hair and skin. It supports collagen formation and reduces nail brittleness & splitting.
  • Silicon dioxide (silica): 25 mg

    Silica is an ultra-trace element (required in small amounts) involved in the formation of bone, teeth and cartilage. Silica rich foods include whole grains especially oatmeal and brown rice and root vegetables.

    Equisetum arvense (horsetail): extract equiv. to dry stem 467 mg

    Ascorbic acid (vitamin C): 30 mg

    Ascorbic acid (vitamin C) is a water-soluble antioxidant nutrient involved in many biological processes in the body. Vitamin C is found in a number of fruits and vegetables, great sources are capsicums, blackcurrants, oranges and strawberries.

    Folic acid: 150 microgram

    A water-soluble B group vitamin, folate is involved in the synthesis of DNA and RNA and the activation of vitamin B12 into it's active form. Folic acid is found in fresh green leafy vegetables, broccoli, mushrooms, legumes, nuts and fortified cereals.

    Calcium pantothenate (pantothenic acid, vitamin B5 20 mg): 21.8 mg

    Pantothenic acid (vitamin B5) is involved in the metabolism of fats and carbohydrates for energy production. Vitamin B5 is found in sunflower seeds, peas, beans (except green beans), poultry and whole grains.

    Ferrous fumarate (iron 3 mg): 9.45 mg

    Iron is an essential mineral and an important component of proteins, such as haemoglobin, involved in oxygen transport and metabolism. Iron containing foods include lean red meat, poultry, fish, oysters, dried fruit, legumes, beetroot, whole grains and tofu.

    Zinc amino acid chelate (zinc 7.5 mg): 37.5 mg

    Zinc is an essential trace element that plays a role in every living cell in the body. There are also around 300 enzymes that need zinc for healthy function. Zinc containing foods include meat, eggs, seafood- especially oysters, whole grains and seeds.

    Manganese amino acid chelate (manganese 1 mg): 10 mg

    Manganese is an essential trace mineral that is a co-factor in many of the body's enzymes, including superoxide dismutase. Manganese can be found in hazelnuts, blackberries, pineapple, lentils, beans and whole grains.

    Biotin: 1.25 mg

    Biotin is a water-soluble nutrient belonging to the B group vitamins. Food sources of biotin include cheese, cauliflower and eggs.

    Betacarotene: 1 mg

    Betacarotene is a fat soluble antioxidant found in fruits and vegetables- particularly carrots. Also called provitamin A, betacarotene is converted into vitamin A in the body.

    Dosage

    Adults - 1 tablet twice a day with a meal, or as professionally prescribed

    Children (under 18 years) – only as professionally prescribed
     
    • Always read the label
    • Follow the directions for use
    • Supplements may only be of assistance if dietary intake is inadequate
    • If symptoms persist, talk to your health professional
    • Not recommended for use during pregnancy or breastfeeding
    • If you have any pre-existing conditions, or are on any medications always talk to your health professional before
    • Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional
Illustration_topics_0919_NailsHairSkin_Face663x285

Acne

Acne usually commences in early adolescence, and usually resolves in the early 20s, although it can last longer. It may affect around 80% of people during their teenage or early ...

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