Sam Wood’s tips for maintaining healthy movement every day With lockdowns and home schooling and working from home, it’s been a serious struggle for so many of us to maintain a healthy level of movement every day – myself ... Read more
Blackmores power up wellbeing with 28 by Sam Wood Blackmores has partnered with popular fitness app 28 by Sam Wood to further support Aussies to invest in their health and wellbeing. Read more
5 tips to maximise muscle recovery Don’t let aching muscles slow you down. Here’s five ways you can get on the road to recovery sooner. Read more
Why magnesium could be the key to better muscle health Thinking about taking a magnesium supplement to support your muscle health? Find out why it can help and how to choose the best one for your needs. Read more
RECIPE: Supergreen Zucchini Muffins These muffins are full of green goodness and make the perfect snack prior to exercise or to refuel straight afterwards Read more
RECIPE: Baked frittata with instant walnut relish This one-pan classic is given a modern makeover with a zesty relish. Read more
How to put the fun back into trying for a baby Find out what you can do to help you and your partner genuinely enjoy the journey to conception. Read more