Wellbeing news

Feeling overwhelmed? Prioritise your mental wellness during pregnancy & postpartum. Find support, coping mechanisms, & resources for maternal mental health.

These soft-centred chocolate puddings are the ultimate winter indulgence! With a rich molten centre, a burst of melted strawberry chia jam, and a scoop of creamy vanilla ice cream, they’re pure decadence on a plate. But don't be fooled — these puddings are made with nourishing wholefoods that love you back. Our homemade chia jam, crafted from sweet strawberries and chia seeds, delivers a boost of vitamin C, omega-3 fatty acids, and zinc to help support your immune system through the colder months. High-fibre almond meal, antioxidant-rich extra virgin olive oil, and quality 70% dark chocolate come together to create a dessert that’s as good for you as it is delicious. Our oozey, fudgy puddings prove once and for all: you can have your cake and eat it too.

Soup season has officially arrived, and what better way to welcome winter than with a comforting bowl of our Roasted Red Pepper Immunity Soup? Packed with rich, smoky flavours and a hint of natural sweetness from vibrant roasted vegetables, this nourishing soup is loaded with powerful antioxidants, along with vitamins A and C to help support your health through the colder months. Dried red lentils add hearty body and texture, while delivering a boost of zinc, iron, and plant-based protein to promote strong immune function. A splash of light coconut milk brings a creamy, silky finish to the soup. Serve piping hot with a fresh, crusty bread roll for the ultimate cosy meal.

Discover why more women are having children later in life. Learn about societal trends, career priorities, health factors, and resources for later motherhood.

Discover how yoga and meditation can enhance hair, skin, and nail health. Learn techniques, tips, and routines to nourish your beauty from the inside out.

Discover 10 habits for healthy ageing. Adopt habits—balanced diet, exercise, stress management, quality sleep—to boost vitality and ensure long-term wellbeing.

Discover digital detox tips for expecting mothers to reduce screen time, enhance mindfulness, and boost mental well-being during pregnancy.

Explore how fertility changes with age for both men and women. Learn more about these changes so you are ready for a successful conception when the time comes.