Wellbeing news

Read the latest articles and be inspired with healthy eating ideas you can whip up at home with your daily dose of health and wellbeing news

Stress management tips for university students

Attending university can be an exciting, but somewhat daunting experience. Learn how to manage your stress well when your study load & college life gets to you.

Fuel your morning like a pro athlete for immune strength and energy

Explore morning routine components that can help fuel your body for immune strength and immunity, like pro-athletes do to help set up for peak performance.

The power of music for stress relief

Music greatly enhances feelings of calm and tranquillity. Explore how your favourite tunes can help you beat the blues.

Strengthen Your Support Network to Reduce Stress

Research has shown that healthy and supportive social networks can enhance resilience to stress and are associated with better health, physically and mentally.

Christmas Snowballs

These fuss-free snowballs are simple to make, whip them up with just one bowl and no need for a food processor! Packaged up in glass jars with a touch of red ribbon, they are great gifts to make on a budget.

Festive Chocolate Bark

Our festive Christmas bark makes the perfect holiday treat that can be prepared in just a matter of minutes! With just three simple steps to follow, it makes for a great kid-friendly recipe and get them into the kitchen, helping out with all the fun.

Christmas Pudding Cookies

A cute little box of these Christmas pudding cookies makes for the perfect gift this festive season! Shaped and decorated like a classic Christmas pud’, but flavoured with cocoa and coconut sugar, these wholesome shortbread cookies are absolutely delicious and bound to be loved by everyone.

Clever Lunch Ideas to Support Your Afternoon Energy

Magnesium is an essential mineral that plays a vital role in your well-being. Include a daily dose of magnesium in your afternoon diet to pick you up.

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