Wellbeing news

Enjoy entertaining this festive season with our wholesome holiday wreath, filled with fresh seasonal produce, wholegrain crackers, high-fibre nuts, and a selection of punchy cheeses. Striking a balance between celebrating and avoiding overindulgence can be challenging, but this platter makes healthy entertaining effortless for both you and your guests. Vibrant, antioxidant-rich cherries, raspberries, and crisp cucumber bring festive pops of red and green for the holiday season. We have curated this platter purely as a guide, but feel free to mix and match with your favourite ingredients to suit your guests’ tastes and dietary needs.

Feeling overwhelmed? Learn how to detox your mind with meditation, journaling, sleep, exercise, and decluttering to boost clarity, calm, and focus daily.

Learn how to manage joint pain safely with low-impact exercise, stretching, good nutrition, and rest to strengthen joints, ease pain, and stay active daily.

Feeling overwhelmed? Learn how to detox your mind with meditation, journaling, sleep, exercise, and decluttering to boost clarity, calm, and focus daily.

Craving a comforting classic with a nutritious, plant-based twist? These vegan sausage rolls are here to satisfy. Made with hearty walnuts and flaxseeds—two powerhouse plant-based sources of omega-3 fatty acids. Omega-3s are essential for supporting brain function, heart health, and eye function. Wrapped up with high-protein lentils, fresh parsley and veg, these vegan sausage rolls are perfect for a light snack, party platter, or light lunch. Deliciously satisfying, entirely plant-based and packed with nourishing ingredients, you won't miss the meat!

Discover how smart nutrition fuels your cycling performance. Learn what to eat before, during, and after long rides to boost energy, endurance, and recovery.

Looking to spice up your usual Taco Tuesday? These seared tuna tacos are a vibrant, nutritious twist on a classic favorite.
Made with tender Yellowfin tuna, a natural source of omega-3 fatty acids, these tacos deliver big flavor and even bigger benefits. Omega-3s play a vital role in supporting heart, brain, and joint health, while also helping to reduce inflammation throughout the body. Simply sear the tuna to perfection, crispy on the outside, melt-in-your-mouth on the inside, then layer it into warm tortillas with high-fibre slaw, creamy avocado, and a zesty squeeze of lime. It’s a fresh, fun meal that’s as smart as it is satisfying.

Unlock vibrant hair, clear skin, and strong nails on a vegan diet. This guide covers essential vitamins, minerals, and plant-based sources for optimal beauty.