Wellbeing news

Ripe bananas, dried fruits and many nuts are all naturally rich sources of magnesium, dietary fibre and powerful antioxidants. So, in search of the ultimate post-workout treat, we bundled them together in this delectable fruit and nut loaf! Think of it like a super-charged banana bread, rich in essential nutrients, low in fat and free from added sugars, sweetened only by the chopped fruit and mashed banana. A great source of both complex carbohydrates and magnesium, this loaf is great after exercise, aiding recovery, replenishing energy stores and supporting healthy muscle repair and replenishment.

These fresh, flavoursome fritters are full of goodness, naturally rich in magnesium, complex carbohydrates and are a source of protein. Zucchini, peas and spinach are all great sources of magnesium – a mineral essential to support rapid recovery post exercise. Mixed together with the high-fibre wholegrain quinoa, wholemeal flour and served alongside smoked salmon, these fritters are excellent post-workout to rebuild energy stores and support muscle replenishment. Or, if time is short, simply grab and go, they are just as delicious whether served hot or cold!

Fast to make and even faster to eat, you need to try these miso chicken salad bowls! Packed with lean protein and complex carbs to support post-workout recovery, this magnesium-rich salad is the ultimate post-workout meal. Our delectable dressing of tahini, miso, citrus and soy packs a punch of flavour and binds all the ingredients effortlessly together. Mixed with magnesium-rich edamame, leafy greens, high-fibre rice noodles and topped with tender chicken pieces, these bowls are beautifully balanced with all the nutrients you need to refuel and recover after exercise.

Stress is an inevitable part of life. Learn what you can incorporate in your diet to have a healthy, vitamin-rich diet that can help you deal with stress.

While occasional stress is common, chronic stress can affect the regularity and symptoms of periods. Learn how to manage stress for your menstrual health.

While occasional stress is common, chronic stress can affect the regularity and symptoms of periods. Learn how to manage stress for your menstrual health.

These ultra-chewy choc-cherry muesli bars are cheaper, tastier than most store-brought snacks and are full of good-for-you ingredients. Packed with high-fibre wholegrain oats, nuts, seeds and a pop of dried cherries, they are a powerful source of essential B group vitamins, particularly vitamins B1, B2 and B3. They make a nourishing snack perfect to prep ahead and pop in work lunchboxes or keep for a post-workout pick-me-up.

This hearty beef bake is so simple to make! Simply simmer on the stovetop, top with cheese and bake in the oven, serve straight away and we promise all the dinner plates will be licked clean. Bursting with goodness and packed with protein, this one pot wonder it is a great source of essential B-group vitamins, thanks to the lean beef mince, red kidney beans, cheese and wholegrain rice. Adding in a can of legumes (like the red kidney beans) is a great way to boost the protein and fibre content, plus bolster up those B group vitamins as they are a great source of folic acid. Made from mostly pantry staples, this is the perfect dish when you need dinner on the table in just over 30 minutes.