
We like to think our pets are always happy-go-lucky companions, thrilled with the things we plan for them and delighted to do what we decide needs doing. What we know though, is that dogs and cats experience sadness and depression just like we do, and they often show it through their body language. (1) How can we help them through it?
While pets can support our own mental health, it’s important for us to look after theirs, too. After the joy and commotion of the holidays, which often see us leaving familiar routines behind for late nights and a deluge of visitors, pets can feel confusion once things quieten down and owners return to work and school.
So, how do we comfort an anxious dog or cat or one that suffers from separation anxiety?
Since they can’t tell us how they feel, it’s important to understand the signs of depression, unrest and stress before they lead to more serious issues. Treating it naturally and preventatively is easy, thanks to Blackmores wide range of pure animal wellness supplements such as PAW Complete Calm, available for both dogs and cats.
Be on the lookout for behaviours that are not within the range of what's normal for your pet. While it’s not unusual to be a bit worn out after all of the excitement, the symptoms of anxiety should disappear within a few days. If they don’t, you’ll want to address them.
Symptoms of stress and depression can also be signs of a more serious health condition.
Sleeping more than usual
Every pet is different, and some are couch potatoes more than others. If your dog goes from sleeping 12 hours a day to consistently sleeping 18 or more – that’s a big difference.
Losing interest in food
Has your chowhound begun leaving food in the bowl? Refusing treats and turning up their noses at their favourite snacks? Animals lose their appetite when they’re feeling off-kilter, just like we do.
Lack of engagement with people and activities; lethargy
No interest in the tennis ball? Couldn’t care less about catnip? Isolating themselves can be a sign of sadness.
Neediness
It’s normal to seek affection and comfort when the blues hit. Is your pet asking for more attention? While it may be annoying for their owners, a simple dose of love and tenderness can work wonders!
Showing extreme anxiety when left alone (constant barking, howling, pacing, whimpering, destroying items, trying to follow you out of the door) (4)
More common these days than not, separation anxiety can be frustrating for both you and your pet. After being in the company of people they’re attached to for a long period of time, pets become upset when left alone to such a degree that they may even injure themselves.
Licking
A technique pets use to calm themselves; compulsive licking behaviours can be self-soothing.
Having accidents in the house
Don’t assume your pet is being naughty if they begin having accidents in the house. This could be a sign of depression or greater health distress and may warrant a visit to the vet.
Treating your dog’s anxiety doesn’t necessarily require a script for a medication like gabapentin or doggy prozac – there are other ways to calm a nervous dog.
Get back into predictability
Pets appreciate consistency, and it helps reduce their anxiety. (5)
Tune into your pet’s body language and respond. (6)
If your dog or cat is asking for a cuddle, take the time to give them one. If they are fearful and their hackles are up, give them space and don’t make demands on them.
Exercise (7)
Exercise is great for the body and mind and is a super stress reducer. It’s also a great opportunity to spend time together with your pet and socialise them with other dogs and people.
Add wellness to your routine
Take this opportunity to ramp up your pets health. PAW by Blackmores can help improve gut health and make dogs with arthritis more comfortable. Regular grooming can bond the two of you together while also keeping your pet’s coat shiny and their skin moisturised.
At Blackmores, our range of specialists can help you choose the best supplement for your pet. Learn more, and feel good about keeping your pet healthy and happy.
References
(1) ABC News: Pets showing signs of 'anxiety' as owners head back to work after lockdown
(2) RSPCA: How to protect your pet's mental health during the pandemic
(3) PETMD: Dog Depression: Signs, Causes, and Treatment
(6) American Kennel Club: How To Read Dog Body Language
(7) VCA Animal Hospitals: Signs Your Dog is Stressed and How to Relieve It