Pregnancy & preconception

Action plan

Your guide to a positive pregnancy

Simple, actionable tips for a healthy, happy pregnancy.

  1. Create a healthy diet plan
  2. Develop a pregnancy exercise regime
  3. Check your supplementation
  4. Be more mindful
  5. Focus on what matters
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Pregnancy & preconception
Action plan

Secrets to healthy breastfeeding

Information, support and lifestyle advice to help you successfully breastfeed.

  1. Learn techniques & troubleshoot common concerns
  2. Build your support team
  3. Rest and hydrate to maintain supply
  4. Develop a breastfeeding friendly diet
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Pregnancy & preconception

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Men's health

Conceive Well Men™

Blackmores Conceive Well Men™ is scientifically formulated to support healthy male fertility.

This medicine may not be right for you. Read the warnings below before purchase. Follow directions for use. If symptoms persist, worsen or change talk to your health professional.

$28.49
  • Blackmores Conceive Well Men™ is scientifically formulated, providing an advanced combination of key nutrients to support sperm health.
  • Ubidecarenone (coenzyme Q10): 45 mg

    Coenzyme Q10, is a vitamin-like substance that is found in every cell in the body. Food sources of coenzyme Q10 include meat, fish, nuts, spinach, cauliflower and soy beans.

    Ubiquinol-10 (ubiquinol): 45 mg

    Coenzyme Q10, is a vitamin-like substance that is found in every cell in the body. Food sources of coenzyme Q10 include meat, fish, nuts, spinach, cauliflower and soy beans.

    d-alpha-Tocopheryl (vitamin E): 100 IU

    Vitamin E is a fat-soluble nutrient that exists in 8 different isomers (forms) of vitamin E alpha-, beta-, gamma-, and delta-tocopherol; and alpha-, beta-, gamma-, and delta-tocotrienol. It's main action is as an antioxidant which is responsible for many of it's functions in the body. Vitamin E is found in cold-pressed vegetable oils, nuts and seeds.

    Cyanocobalamin (vitamin B12): 33 microgram

    Cyanocobalamin (vitamin B12) is an essential water-soluble nutrient needed for protein and DNA synthesis, folate metabolism, and red blood cell production. Food sources of vitamin B12 include egg yolk, fish, beef, milk and cheese.

    Folic acid: 450 microgram

    A water-soluble B group vitamin, folate is involved in the synthesis of DNA and RNA and the activation of vitamin B12 into it's active form. Folic acid is found in fresh green leafy vegetables, broccoli, mushrooms, legumes, nuts and fortified cereals.

    Ascorbic acid (vitamin C): 250 mg

    Ascorbic acid (vitamin C) is a water-soluble antioxidant nutrient involved in many biological processes in the body. Vitamin C is found in a number of fruits and vegetables, great sources are capsicums, blackcurrants, oranges and strawberries.

    Zinc amino acid chelate (zinc 15 mg): 75 mg

    Zinc is an essential trace element that plays a role in every living cell in the body. There are also around 300 enzymes that need zinc for healthy function. Zinc containing foods include meat, eggs, seafood- especially oysters, whole grains and seeds.

    Colecalciferol (vitamin D3): 15 microgram

    Cholecalciferol (vitamin D) is a fat-soluble nutrient that is manufactured in the skin through the action of sunlight. Vitamin D regulates calcium and phosphate metabolism which is important in the maintenance of bone health. 

    Selenomethionine (selenium 150 microgram): 372 microgram

    Selenium is a trace element that acts a cofactor of antioxidant enzymes. Selenium makes it's way into the food chain through incorporation into plants from soil, leading to a variation in the amount of selenium in human adults around the world depending on the selenium content of the soils and crops in different locations. Selenium food sources include brewer's yeast, wheat germ, fish, seafood, Brazil nuts and garlic.

    Dosage

    Adults – Take 1 capsule a day with meals, or as professionally prescribed
    • Always read the label
    • Follow the directions for use
    • Supplements may only be of assistance if dietary intake is inadequate
    • Do not take while on warfarin therapy without medical advice
    • This product contains selenium which is toxic in high doses. A daily dose of 150 micrograms for adults of selenium from dietary supplements should not be exceeded
    • If you have any pre-existing conditions, or are on any medications always talk to your health professional before use
    • Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional

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Pregnancy & preconception

I-Folic™

A combination of iodine and folic acid, both important preconception & pregnancy nutrients.

This medicine may not be right for you. Read the warnings below before purchase. Follow directions for use. If symptoms persist, worsen or change talk to your health professional.

$22.49
  • Blackmores I-Folic™ is a convenient one-a day dose of folic acid and iodine, in a small, easy to swallow tablet.

    One bottle will provide you with a 5-month supply of these two essential nutrients.
  • Potassium iodide (iodine 150 microgram): 196.2 microgram

    Iodine is an essential trace element and is an integral part of the thyroid hormone, thyroxine, required for normal growth and metabolism. An adequate intake of iodine is particularly important for pregnant and breastfeeding women when infants are entirely dependent on their mother's intake of iodine for normal growth and brain development. Foods containing iodine include seawater fish, shellfish, seaweeds and iodised salt.

    Folic acid: 500 microgram

    A water-soluble B group vitamin, folate is involved in the synthesis of DNA and RNA and the activation of vitamin B12 into it's active form. Folic acid is found in fresh green leafy vegetables, broccoli, mushrooms, legumes, nuts and fortified cereals.

    Dosage

    Adults – Take 1 tablet a day with a meal, or as professionally prescribed
    • Always read the label
    • Follow the directions for use
    • Supplements may only be of assistance if dietary intake is inadequate
    • Advise your doctor of any medicine you take during pregnancy, particular in your first trimester
    • Do not exceed the stated dose except on medical advice. If you have had a baby with a neural tube defect/spina bifida, seek specific medical advice
    • Always talk to your health professional before taking multiple products for pregnancy
    • Not to be taken with Blackmores Conceive Well Gold, Blackmores Pregnancy & Breast-Feeding Gold, Blackmores Folate, or other folic acid containing supplements
    • If you have any pre-existing conditions, or are on any medications always talk to your health professional before use
    • Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional
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