Pregnancy & preconception

Action plan

Secrets to healthy breastfeeding

Information, support and lifestyle advice to help you successfully breastfeed.

  1. Learn techniques & troubleshoot common concerns
  2. Build your support team
  3. Rest and hydrate to maintain supply
  4. Develop a breastfeeding friendly diet
32 ratings comments
Pregnancy & preconception
Action plan

5 steps to healthy preconception

Get yourself in tip top baby making shape with our 5 step action plan.

  1. Talk to your health care provider
  2. Adopt conception friendly diet and exercise habits
  3. Stock up on supplements
  4. Learn to manage stress
  5. Look at your partner's health and lifestyle
20 ratings comments
Pregnancy & preconception
30 November 2018

INFOGRAPHIC: What to eat when you’re planning a pregnancy

What to eat when you're planning a pregnancy | Blackmores

Discover the nutrients that may help to support healthy conception and the health of your growing baby, in the first stages of pregnancy.

0 ratings 0 comments
Pregnancy & preconception

I-Folic™

$21.49

This product is Out of stock.

This product is available for pre-order.

Blackmores I-Folic™ is a combination of iodine and folic acid, both important preconception & pregnancy nutrients.

Potassium iodide(iodine 150 microgram):196.2 microgram

Iodine is an essential trace element and is an integral part of the thyroid hormone, thyroxine, required for normal growth and metabolism. An adequate intake of iodine is particularly important for pregnant and breastfeeding women when infants are entirely dependent on their mother's intake of iodine for normal growth and brain development. Foods containing iodine include seawater fish, shellfish, seaweeds and iodised salt.

Folic acid:500 microgram

A water-soluble B group vitamin, folate is involved in the synthesis of DNA and RNA and the activation of vitamin B12 into it's active form. Folic acid is found in fresh green leafy vegetables, broccoli, mushrooms, legumes, nuts and fortified cereals.

Dosage

Adults – Take 1 tablet a day with a meal, or as professionally prescribed

  • Do not exceed the stated dose of folic acid except on medical advice. If you have had a baby with a neural tube defect/spina bifida seek specific medical advice
  • Not to be taken with Blackmores Conceive Well Gold, Blackmores Pregnancy & Breast-Feeding Gold, Blackmores Folate, or other folic acid containing supplements
  • Consult your healthcare professional before use if suffering from a thyroid condition
  • Always read the label
  • Follow the directions for use
  • Supplements may only be of assistance if dietary intake is inadequate
Pregnancy & preconception

Pregnancy & Breast-Feeding Gold

Blackmores Pregnancy & Breast-Feeding Gold

from $29.99

Formulated with essential nutrients for mother and baby
72 ratings 155 comments
27 July 2010

Pregnancy health

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When you’re pregnant looking after your health is more important than ever. A healthy diet and lifestyle optimises your own wellbeing and that of your baby, and prepares your body for labour.

63 ratings 18 comments
01 April 2010

Morning sickness

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Morning sickness affects many women in the early stages of pregnancy, usually ceasing around the end of the first trimester. Despite its name, it may occur at any time of day.

24 ratings 0 comments