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A source of folic acid which helps prevent neural tube defects such as spina bifida and anencephaly when trying to conceive and during the first trimester of pregnancy.
A water-soluble B group vitamin, folate is involved in the synthesis of DNA and RNA and the activation of vitamin B12 into it's active form.
Folic acid is found in fresh green leafy vegetables, broccoli, mushrooms, legumes, nuts and fortified cereals.
Adults – Take 1 tablet a day with a meal, or as professionally prescribed
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