Christmas stress savers
28 Nov 2010

Christmas stress savers

2 mins to read
If you’re anything like me, you’ll be able to sympathise with having Christmas or party season stress. Now don’t get me wrong – Christmas is fantastic, but let’s face it: buying presents, dealing with money issues and juggling parties is enough to make you opt for swallowing hot pokers. But don’t despair – nature is here to help.


If you’re anything like me, you’ll be able to sympathise with having Christmas or party season stress. Now don’t get me wrong – Christmas is fantastic, but let’s face it: buying presents, dealing with money issues and juggling parties is enough to make you opt for swallowing hot pokers. But don’t despair – nature is here to help.

I can see the confused look on your face. You’re thinking that there are more natural health options for stress than there are Melbourne laneways. "But Jen," you say, "do I choose a tea, tablet or tincture, or do I try herbs, minerals, vitamins or adrenal tonics … ahhhhhhhhh!"

Ok, take a deep breath. Let me give you some added Christmas cheer by talking you through some of your stress-busting options so you can put the metaphorical tinsel back on your tree and sing Christmas carols with a smile.

Let’s break it down

What: Nervines
Who for: Those who need additional help with day-to-day stress

Not sure if that’s you? Let me clarify. If you a) want to set fire to the Christmas tree, and/or b) want to tazer every copy of the ‘Little Drummer Boy’ ever made, nervines may belong on your Christmas wish list. Passionflower, chamomile and lemon balm may help to calm and soothe the nerves and relieve any anxious thoughts that have you cancelling Christmas!

What: B Vitamins 
Who for: Party animals

So you’ve been a little heavy handed with the cocktails of late? Or maybe you’ve been to one too many Christmas parties? B vitamins are helpful for healthy nerve function, and the need for B’s is increased in times of daily stress and heavy liver workouts. B vitamins may also be helpful for low energy and anxiety.

What: Magnesium
Who for: Those who feel tense

Magnesium may help those who feel like using the tenderiser on tight neck and tight shoulder muscles.

What: Adrenal tonics
Who for: Hardcore long-term stressors

Adrenal tonics are herbs that can support with the long term challenge of: a) the in-laws staying for Christmas, or b) affording the latest gadgets, gizmos and gifts the kids want for Christmas. Adrenal tonic herbs include Panax (Korean) and Siberian ginseng, or Withania. These herbs are available on their own or in combination with B vitamins or minerals, and they may help with depletion and burn out.

So now you should be fully equipped to have a relaxing, enjoyable Christmas, full of nature’s goodness! With a little support for your nerves and adrenals, you’ll be singing ‘The Little Drummer Boy’ with the best of them.



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