
Sleep problems may be more common in women than in men. Although the reasons for this are not entirely known, higher levels of mood disorders in women are thought to be a possible explanation for sleep disruption.
The average adult requires 7-8 hours of sleep each night to avoid a sleep debt, which manifests with poor concentration, fatigue, low mood and stress. Other long term consequences of not enough sleep can include:
Sleep problems in women
During the menstrual cycle, sleep patterns remain relatively consistent; however, progesterone, which is higher in the second half of the menstrual cycle, can promote a sense of sleepiness. Women who suffer from PMS seem to report both insomnia and increased sleepiness prior to their period. Things that may be of help include:
Period pain can cause disturbances in sleep at night leading to greater pain sensation during the day. You may want to try magnesium which works as a smooth muscle relaxant helping to ease uterine cramping. It also can help relax and promote sleep.
Women who are pregnant have a greater amount of disturbances during sleep, due to nausea, stress, urinary frequency, restless legs, back ache, heartburn, and foetal movements just to name a few. Although it is best to discuss supplementation with your healthcare professional, here are some tips to optimise sleep during pregnancy.
Menopausal women often experience difficulties sleeping, due mostly to night sweats, anxiety, and breathing problems.