Time out for parents 1260x542
1 Feb 2011

Time out for parents

2 mins to read
I have just taken my daughter to her first day of kindergarten. A memorable day for most of us, generally not void of tears and fears, as I saw from the kids faces around me. I will have to be honest, though, and report that today went as smooth as butter, as I seem to have a daughter much likened to a social butterfly, with a thirst for new people and places.


I have just taken my daughter to her first day of kindergarten. A memorable day for most of us, generally not void of tears and fears, as I saw from the kids faces around me. I will have to be honest, though, and report that today went as smooth as butter, as I seem to have a daughter much likened to a social butterfly, with a thirst for new people and places.

Now don’t turn red with jealousy, because the other side of an outgoing child – in my case anyhow – is stubbornness (aka determination), short temper, and a bit of hot, hot, fire! You can see where this is leading, right? So how do we cope, and how can we pick our battles as parents, and make things a little better? It’s a good question, and one that I have just started becoming more aware of.

There is no excuse for putting up with bad behaviour from our kids. But after reading a book about parents having “time out” for themselves, I started becoming more aware of the times when I was clashing with my daughter, and realized that sometimes it was because I was frustrated, sad, or exhausted, which added to my short temper, and maybe it was me who needed the time out.

So how can we pick our battles better?

  • Days when we are feeling more stressed, tired or run down are usually when little things can tip us over the edge. Explain to your child that mummy or daddy is feeling stressed and needs 5-10 min on his/her own. There is nothing wrong with having your own time-out, if it means you won’t snap and react unnecessarily.
  • If there are times when you anticipate your child having a meltdown, due to hunger, stress, sadness etc, plan to go home or do something supportive. I find that my daughter is not good with transitions, such as coming home after having a visit at her grandparent’s. She feels sadness and loss as her visit is over. These emotions can turn into a tantrum if I’m not careful. Parents are the same, we need to factor in for stressful days and give ourselves some extra time out.
  • Another thing I asked myself: “is your child truly behaving badly, or are they not doing things the way we want them done?” Letting go of ‘our way is the right way’ has also helped me.

Parenting is always hard work and we can’t always get things smooth as butter, but being more in touch with ourselves our kids might just help to make for a deeper and happier relationship.



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