Stress relief

Action plan

Be more mindful

Mindfulness will allow you to sharpen your perceptions, be calmer and enhance your creative powers.

  1. Limit your time online
  2. Meditate
  3. Mindful activity
50 ratings comments
Stress relief
Action plan

Calmer, clearer: 4 weeks to a better you

Discover how you can use mindfulness and sleep techniques to help reduce your stress.

  1. Set up a mindful life
  2. Fight stress like a boss
  3. Meditate to bring the pressure down
  4. Take steps towards better sleep
16 ratings comments
Stress relief
Stress relief

Valerian Forte

$20.99

This product is Out of stock.

This product is available for pre-order.

Blackmores Valerian Forte helps reduce the time taken to fall asleep and helps improve the quality of sleep. It contains valerian which is traditionally used in Western Herbal medicine to help with difficulty in falling asleep, relieve sleeplessness and also aid relaxation.

With regular daily use, Blackmores Valerian Forte can help provide temporary relief from sleeplessness, from disturbed sleep patterns and improve sleep quality so you wake refreshed.

Valeriana officinalis(valerian):extract equiv. to dry root & rhizome 2 g (2000 mg)

(standardised to contain valerenic acids 3.2 mg)

Dosage

Adults – take one tablet 30 minutes to an hour before bedtime, or when experiencing insomnia

Children under 12
- only as professionally prescribed
  • Always read the label
  • Follow directions for use
  • If symptoms persist see your healthcare professional
  • Supplements may only be of assistance if dietary intake is inadequate
  • Pre-existing disease: use combination with caution. Talk to your healthcare professional before use
  • Not recommended for use during pregnancy and breastfeeding
Stress relief

Tranquil Night®

$24.49

This product is Out of stock.

This product is available for pre-order.

Blackmores Tranquil Night® is a valerian free supplement which can help you calm, relax and unwind to help promote sleep. It contains lavender and passionflower which are traditionally used in Western Herbal medicine to help calm, relieve restlessness and nervous tension, and hops which can help you sleep. With regular daily use Blackmores Tranquil Nights® can help you sleep.

Lavandula angustifolia(lavender):extract equivalent to dry flower 600 mg

Humulus lupulus(hops):extract equivalent to dry herb 250 mg

Passiflora incarnata(passionflower):extract equivalent to dry herb 250 mg

Avena sativa(oats):extract equivalent to dry herb 250 mg

Dosage

Adults - take two tablets 30 minutes before bedtime, or as professional prescribed

Children under 18 - only as professionally prescribed
  • Always read the label
  • Follow directions for use
  • If symptoms persist, talk to your healthcare professional
  • Supplements may only be of assistance if dietary intake is inadequate
  • Not recommended for use during pregnancy or breastfeeding
  • Not suitable for children under 12 years unless under the super vision of a healthcare professional
  • Contains gluten
  • No added salt, yeast, wheat, milk derivatives or preservatives
  • No added artificial colours, flavours or sweeteners
28 April 2010

Anxiety

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Anxiety is the feeling that something bad is going to happen. Some anxiety is normal, but higher levels can be disturbing and lead to serious health problems.

8 ratings 14 comments
02 July 2010

Insomnia

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Insomnia is difficulty in falling or staying asleep . Insomnia can affect almost anyone at some stage in life.

28 ratings 0 comments