Stress relief

Action plan

3 ways to stress less

Help to reduce the unwanted stress in your daily life by making some simple yet effective changes to your diet and lifestyle.

  1. De-stress your diet
  2. Make a conscious effort to slow down
  3. Take up a natural stress-relieving activity
36 ratings comments
Stress relief
Action plan

Restore your sleep

Trouble sleeping? Get our top tips to a good night’s sleep and improved energy levels during the day.

  1. Create a sleep-friendly space
  2. Address stress
  3. Dip into a ‘sleep-friendly’ diet
  4. Move more to sleep more
37 ratings comments
Stress relief
23 August 2019

RECIPE: Mini multigrain pancakes with berries & yoghurt

Mini multigrain pancakes with berries and yoghurt

Feed your mind and nourish your gut. Plates of mini pancakes made with a mix of grains and topped with your favourite berries, creamy yoghurt, flaked nuts and golden maple syrup - you can’t say no to that!

0 ratings 0 comments
Stress relief

St John's Wort


This product is Out of stock.

This product is available for pre-order.

Blackmores St John’s Wort contains St John’s Wort which is traditionally used in Western Herbal medicine for relief of mild anxiety and nervous restlessness. When taken as directed, Blackmores St John’s Wort may help relieve temporary feelings of mild anxiousness and support healthy mood balance..

Hypericum perforatum(St John's wort):extract equivalent to dry flowering herb top 1.8g

(standardised to contain hypericin derivatives 990 mcg)


Adults – Take one tablet, three times per day with meals or as professionally prescribed

Children under 12 years – only as professionally prescribed

  • Always read the label
  • Follow the directions for use
  • If symptoms persist, change or worsen, talk to your health professional 
  • Contains soya
  • If you are pregnant or breast feeding talk to your health professional before use
  • If you have any pre-existing conditions, or are on any medications always talk to your health professional before use
Stress relief

REME-D for Migraine Headache


This product is Out of stock.

This product is available for pre-order.

Blackmores REME-D for Migraine-Headache may assist in reducing the frequency of mild migraine headaches with regular use.

Tanacetum partheniumfeverfew:extract equivalent to dry leaf 560 mg

(standardised to contain parthenolide 400 µg)

Riboflavin(vitamin B2):100 mg

Riboflavin (vitamijn B2) is a water-soluble vitamin involved in ATP production and the metabolism of many of the other B group vitamins. Food sources include almonds, mushrooms and wild rice. Vitamin B2 supplements may change urine colour to bright yellow.This is harmless and temporary.

Pyridoxine hydrochloride(vitamin B6, pyridoxine 20.57 mg):25 mg

Pyridoxine hydrochloride (vitamin B6) is a water-soluble nutrient involved in the production of proteins, neurotransmitters and haemoblobin. Whole grains, legumes, bananas, seeds, nuts and potatoes are good sources of vitamin B6.

Folic acid:250 µg

A water-soluble B group vitamin, folate is involved in the synthesis of DNA and RNA and the activation of vitamin B12 into it's active form. Folic acid is found in fresh green leafy vegetables, broccoli, mushrooms, legumes, nuts and fortified cereals.

Cyanocobalamin(vitamin B12):400 µg

Cyanocobalamin (vitamin B12) is an essential water-soluble nutrient needed for protein and DNA synthesis, folate metabolism, and red blood cell production. Food sources of vitamin B12 include egg yolk, fish, beef, milk and cheese.

Magnesium orotatedihydrate (magnesium 3.63 mg):56.72 mg

Magnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes. Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains.


Adults- Take 1 tablet per day, increasing to 2 per day as required, or as professionally prescribed

The beneficial effects of taking Blackmores REME-D for Migraine-Headache occur with regular use for several months
  • Always read the label
  • Follow the directions for use
  • If symptoms persist, talk to your health professional
  • Supplements may only be of assistance if dietary intake is inadequate
  • Not recommended for use during pregnancy or breastfeeding
  • Contains soya
  • If you have any pre-existing conditions or are on any medications always talk to your healthcare professional before use
28 April 2010



Anxiety is the feeling that something bad is going to happen. Some anxiety is normal, but higher levels can be disturbing and lead to serious health problems.

8 ratings 14 comments
05 July 2010



Stress means different things to each of us, and while having a certain level of stress in our lives will motivate us and inspire us to move ahead, it should always work for us rather than against us.

28 ratings 3 comments