seven ways to prevent Easter weight gain 1260x542
3 Apr 2013

Seven ways to prevent Easter weight gain

1 mins to read
Easter can be a challenging time for weight control. There's chocolate, social gatherings, chocolate, hot cross buns, and did I mention chocolate?


Here are seven tips to minimise the damage that the Easter bunny can cause to your health and body shape.

1. Choose dark chocolate - Chocolate that is 70% or more cocoa is highest in antioxidants, and lowest in fat, sugar and kilojoules. It's rich flavour also helps you to feel satisfied with a smaller amount.

2. Just have a little - There's no need to deny yourself a few treats, but remember that Eater is just one day. Enjoy a hot cross bun or little chocolate without guilt, but don't go overboard on your portions.

3. Throw out or give away extra chocolate - Share your excess eggs with friends, family, neighbours or co-workers. It helps to remove the temptation, and you can feel good about your generous Easter spirit. And remember, giving is also good for your health.

4. More cross training, less hot cross buns - Cross training is a strategy where you include a wide variety of activities to stay motivated and develop a broad base of fitness. You've got extra time for exercise over Easter, so try something different every day, such as bushwalking, cycling, paddling and a game of tennis. You can burn off those chocolate eggs, and spend time with friends and family being active instead of just eating.

5. Have an Easter egg hunt - Easter egg hunts set a good example for the kids. If you limit the number of eggs they are allowed to find it demonstrates portion control, while also introducing some physical activity into their day.

6. Moderate your alcohol intake - If you're catching up with family and friends, keep your alcohol intake under control. It can add a substantial amount of kilojoules, and lower your willpower when it comes to tempting Easter treats.

7. Detox from chocolate - Once Easter Monday rolls around, take a few days off from eating chocolate. Give your body a chance to rejuvenate after all the sugar and fat.

Do you try and limit your chocolate intake over Easter? What are your tips to prevent Easter weight gain?



Blackmores Logo

We accept

  • Visa
  • Mastercard
  • American Express
  • Paypal
  • Alipay
  • Wechat Pay
  • UnionPay
  • Afterpay
  • Facebook
  • Blackmores Instagram
  • Blackmores LinkedIn