Top 5 weight loss trends

2 mins to read

What’s likely to be the “in thing” for weight control in 2012? Online personal trainer Andrew Cate makes some predictions on the best way to keep off the kilo’s.

Weight management

Protein shakes and supplements
Once only associated with hard core gym junkies, protein is now seen as an essential nutrient for weight control. It keeps you feeling fuller for longer and provides fuel for muscle growth and repair, making it something that should be included as part of every meal. One difficulty is that foods high in protein such as meat and eggs can take time to prepare, making protein shakes and supplements an attractive alternative. A wide range of shakes, smoothies and supplements have been developed to help boost your protein intake. Look for products that are low in fat and sugar, and high in nutrients.

Hybrid health
In our busy society, people want to get the most out of their exercise program in the least amount of time. Look for programs that cater to this need by combining the best features of various exercise types and styles. For example, Yogalates is a fusion of two disciplines, combining the strength boosting qualities of Pilates with the flexibility and breathing elements of yoga. Cardio based strength training classes could also build in popularity, incorporating a series of exercise that elevate the heart rate and burn fat while also boosting muscular strength.

Family fitness
With childhood weight problems a growing concern, look for health and fitness professionals to develop programs tailored to the whole family. Children learn by example, and the best way to deal with overweight children may be to address the health of parents at the same time. Parents help to stimulate a child’s interest in physical activity, and motivate them to take part. No doubt this will have its challenges, but there is much to gain for everyone. Suitable activities that cater for all ages and genders may be on the agenda, including family hiking and paddling tours, modified sports competitions and beach games.

A greater reliance on technology
With devices such as smart phones and tablet computers becoming a central focus, look for a wider range of applications and programs to boost your wellness and weight loss. Acting as an electronic support and educator, these programs and websites can offer meal plans, exercise demonstrations and motivational tips. Much cheaper than a personal trainer, you can expect 24 hour access to a variety of tools that track your food intake, and help you navigate your way around the super market.

Wellness, not just weight loss
While a focus on weight control is important, your body fat levels are but one piece of the puzzle that makes up your complete health and well-being. Weight loss programs that not only show you how to eat and exercise, but help you sleep better and deal with stress will be more likely to get results. In addition, making lifestyle choices that reduce blood pressure and blood fats can not only boost your heart health, but can also boost your quality of life. Look for weight control programs that have a greater focus on antioxidants, relaxation, seafood, small portions of dark chocolate and garlic.