Foods Rich in Vitamin Bs may help reduce PMS
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- Foods Rich in Vitamin Bs may help reduce PMS
B vitamins are an essential part of your diet, and they also play a role in many other functions of the body.
Foods rich vitamin B may also help alleviate premenstrual syndrome symptoms (PMS). Studies, such as one published in The American Journal of Clinical Nutrition in 2011, showed that the risk of developing PMS was lower in women with a high dietary intake of vitamin B than in those with a low intake.
Premenstrual syndrome is a widespread problem affecting millions of women around the world. Symptoms can start around 14–15 years of age and continue until menopause, with symptoms cycling monthly.
B vitamins that may help reduce PMS
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Thiamin (B1)
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Riboflavin B2
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Vitamin B6
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Vitamin B9
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Supplementation
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REFERENCES https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3076657/ https://pubmed.ncbi.nlm.nih.gov/25363099/ https://doi.org/10.1093/nutrit/nuae043 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9928757/ https://academic.oup.com/nutritionreviews/advance-article/doi/10.1093/nutrit/nuae043/7659847
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