Women's health

Everything to Know About Getting Off Contraception to Conceive

Wondering how your contraceptive might impact any future plans you have around falling pregnant? To help out, we’ve answered a handful of commonly asked questions.

Dietary b vitamin intake reduces pms

Good news for the pre-menstrually challenged among us! Recent research suggests women with high intakes of B vitamins from food sources have a lower risk of PMS.

5 Healthy Hair Nutrients

Our diet plays a major role in the health of our hair. Ensuring you consume enough vitamins and minerals in your diet is important to support healthy hair.

Pre-menstrual syndrome

The term pre-menstrual syndrome (PMS) describes a group of physical, mental and emotional symptoms that many women experience during the 1-2 weeks before the onset of the menstrual period.

Women's health

Blackmores Cranberry Forte 50,000

A concentrated cranberry extract to support urinary tract health.

Always read the label and follow the directions for use. Read the warnings below before purchase.

$56.99

Blackmores Cranberry Forte 50,000 is a concentrated cranberry extract to support urinary tract health.

Vaccinium macrocarpon (cranberry) juice dry 400 mg equivalent to fresh fruit 20 g (20,000 mg)

Vaccinium macrocarpon (cranberry) fruit ext. dry conc. 500 mg equivalent to fresh fruit 25 g (25,000 mg)

Vaccinium macrocarpon (cranberry) ext. dry conc. 60 mg equivalent to fresh fruit 30 g (30,000 mg)

Vaccinium macrocarpon (cranberry) fruit ext. dry conc. 50 mg equivalent to fresh fruit 25 g (25,000 mg)

Dosage

Adults:

Maintenance of urinary tract health - Take 1 capsule once a day.

Reduce occurrence of medically diagnosed cystitis and antioxidant support – Take 2 capsules once a day.

Do not exceed 2 capsules in 24 hours. Take with food. 

  • Always read the label and follow the directions for use.
  • If symptoms persist talk to your health professional.
  • Supplements may only be of assistance if dietary intake is inadequate.
  • If pain or irritation persists for more than 48 hours, consult your doctor. The presence of blood in the urine warrants immediate medical attention.
  • If you are pregnant, breastfeeding, on warfarin therapy, or have pre-existing kidney conditions, talk to your health professional before use. 
  • If you have any pre-existing conditions, or are on any medications always talk to your health professional before use.
  • Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional.
  • Do not exceed 2 capsules in 24 hours. Take with food.
Menopause

The cessation of menstruation (menopause) usually occurs between a woman’s mid-forties and mid-fifties, and although a natural process, can be a difficult and emotional time for some women. Perimenopause usually lasts about 4 years. It starts when physical and emotional symptoms associated with menopause begin and ends 12 months after the last period.

Women's health

Blackmores Bio Iron Advanced

Out of stock

A lower constipation iron formulation which is gentle on the digestive system.

Always read the label and follow the directions for use. Read the warnings below before purchase.

$18.49

Blackmores Bio Iron Advanced supplies a one-a-day dose of iron with superior absorption if taken as directed compared to some other forms of iron including ferrous sulfate.

Iron (II) glycinate (iron 20 mg) 73 mg

Iron is an essential mineral and an important component of proteins, such as haemoglobin, involved in oxygen transport and metabolism. Iron containing foods include lean red meat, poultry, fish, oysters, dried fruit, legumes, beetroot, whole grains and tofu.

Ascorbic acid (vitamin c) 170 mg

Ascorbic acid (vitamin C) is a water-soluble antioxidant nutrient involved in many biological processes in the body. Vitamin C is found in a number of fruits and vegetables, great sources are capsicums, blackcurrants, oranges and strawberries.

Betacarotene 1.35 mg

Betacarotene is a fat soluble antioxidant found in fruits and vegetables- particularly carrots. Also called provitamin A, betacarotene is converted into vitamin A in the body.

Folic acid 300 microgram

A water-soluble B group vitamin, folate is involved in the synthesis of DNA and RNA and the activation of vitamin B12 into it's active form. Folic acid is found in fresh green leafy vegetables, broccoli, mushrooms, legumes, nuts and fortified cereals.

Cyanocobalamin (vitamin B12) 50 microgram

Cyanocobalamin (vitamin B12) is an essential water-soluble nutrient needed for protein and DNA synthesis, folate metabolism, and red blood cell production. Food sources of vitamin B12 include egg yolk, fish, beef, milk and cheese.

Pyridoxine hydrochloride (vitamin B6, pyridoxine 5 mg) 6.08 mg

Pyridoxine hydrochloride (vitamin B6) is a water-soluble nutrient involved in the production of proteins, neurotransmitters and haemoglobin. Whole grains, legumes, bananas, seeds, nuts and potatoes are good sources of vitamin B6.

Riboflavin (vitamin B2) 1.3 mg

Riboflavin (vitamijn B2) is a water-soluble vitamin involved in ATP production and the metabolism of many of the other B group vitamins. Food sources include almonds, mushrooms and wild rice. Vitamin B2 supplements may change urine colour to bright yellow.This is harmless and temporary.

Dosage

Adults- Take 1 tablet once a day, or as professionally prescribed. Take with food

  • Always read the label and follow the directions for use
  • If symptoms persist talk to your health professional
  • Supplements may only be of assistance if dietary intake is inadequate
  • Not for the treatment of iron deficiency conditions
  • If you are pregnant or breastfeeding, talk to your health professional before use
  • If you have any pre-existing conditions, or are on any medications always talk to your health professional before use
Fluid retention

Oedema is the swelling that occurs when fluid accumulates in the tissues. It may be localised to a certain body part, or be generalised and affect the whole body.

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