Women's health

08 March 2018

Women + Wellbeing: Interview with Holly Wawn

Holly Wawn

Travelling the globe competing in surfing competitions may be glamourous, but for pro surfer Holly Wawn, it’s also an exercise in determination and passion to achieve the top spot.

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02 March 2018

Women + Wellbeing: Interview with Petrea King

Petrea King

With a personal philosophy that crisis can be an opportunity for positive change, Petrea King is a woman that walks the talk, and helps thousands of women become their best selves.

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27 February 2018

Women + Wellbeing: Interview with Sam Bloom

Sam Bloom

After a two storey fall almost took her life and claimed her ability to walk, Sam Bloom tells us how physical activity and a magpie chick helped her regain her sense of self.

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Women's health

Menopause Day/ Night Relief


This product is Out of stock.

This product is available for pre-order.

Menopause Day/Night Relief is specifically tailored for day & night use to assist with the management of menopausal (and peri-menopausal) symptoms. 

Glycine max
(soy bean)
:extract equivalent to dry seed 13.6 g

(standardised to contain isoflavones calc. as genistin/ein, daidzin/ein, glycetin/ein 27.2mg) (minimum genistein 10.2 mg)

Eleutherococcus senticosus
(Siberian ginseng)
:equivalent to dry root 2.0 g

Schisandra chinensis
:equivalent to dry fruit 1.5 g

Glycine max
(soy bean)
:extract equivalent to dry seed 13.6 g

(standardised to contain isoflavones calc. as genistin/ein, daidzin/ein, glycetin/ein 27.2mg) (minimum genistein 10.2 mg)

Zizyphys jujube var spinosa
:extract equivalent to dry seed 3.0 g

Withania somnifera(ashwagandha):root extract equivalent to 3.0 g


Adults- Take 1 x day tablet in the morning with a meal and take 1 x night tablet 30 minutes prior to bedtime.

  • Soya bean may increase the severity of hypothyroidism (underactive thyroid gland). Consult your healthcare professional before use if you have this condition
  • Contains lactose (PM/night formula only)
  • If symptoms persist consult your healthcare professional
Women's health

Bio Iron Advanced


This product is Out of stock.

This product is available for pre-order.

It supplies a form of iron with superior absorption if taken as directed compared to some other forms of iron including ferrous sulfate.  The new one-a-day formula is suitable for vegans and vegetarians.

Iron (II) glycinate(iron 20 mg):76.88 mg

Iron is an essential mineral and an important component of proteins, such as haemoglobin, involved in oxygen transport and metabolism. Iron containing foods include lean red meat, poultry, fish, oysters, dried fruit, legumes, beetroot, whole grains and tofu.

Ascorbic acid(vitamin c):170 mg

Ascorbic acid (vitamin C) is a water-soluble antioxidant nutrient involved in many biological processes in the body. Vitamin C is found in a number of fruits and vegetables, great sources are capsicums, blackcurrants, oranges and strawberries.

Betacarotene:1.35 mg

Betacarotene is a fat soluble antioxidant found in fruits and vegetables- particularly carrots. Also called provitamin A, betacarotene is converted into vitamin A in the body.

Folic acid:300 µg

A water-soluble B group vitamin, folate is involved in the synthesis of DNA and RNA and the activation of vitamin B12 into it's active form. Folic acid is found in fresh green leafy vegetables, broccoli, mushrooms, legumes, nuts and fortified cereals.

Cyanocobalamin(vitamin B12):50 µg

Cyanocobalamin (vitamin B12) is an essential water-soluble nutrient needed for protein and DNA synthesis, folate metabolism, and red blood cell production. Food sources of vitamin B12 include egg yolk, fish, beef, milk and cheese.

Pyridoxine hydrochloride(vitamin B6, pyridoxine 5 mg):6.08 mg

Pyridoxine hydrochloride (vitamin B6) is a water-soluble nutrient involved in the production of proteins, neurotransmitters and haemoblobin. Whole grains, legumes, bananas, seeds, nuts and potatoes are good sources of vitamin B6.

Riboflavin(vitamin B2):1.3 mg

Riboflavin (vitamijn B2) is a water-soluble vitamin involved in ATP production and the metabolism of many of the other B group vitamins. Food sources include almonds, mushrooms and wild rice. Vitamin B2 supplements may change urine colour to bright yellow.This is harmless and temporary.

Brassica oleracea var viridis(kale):leaf powder 111 mg equivalent fresh leaf 1 g (1000 mg)


Adults- Take 1 tablet daily with meals, or as professionally prescribed

Children under 12 years - Only as professionally prescribed
  • Not recommended for use during pregnancy or breastfeeding
  • Vitamin supplements should not replace a balanced diet
  • Not for the treatment of iron deficiency conditions
  • Drink plenty of water
28 April 2010



The cessation of menstruation (menopause) usually occurs between a woman’s mid-forties and mid-fifties, and although a natural process, can be a difficult and emotional time for some women. Perimenopause usually lasts about 4 years. It starts when physical and emotional symptoms associated with menopause begin and ends 12 months after the last period.

12 ratings 1 comments
01 April 2010



Cystitis is an inflammation of the bladder, commonly caused by a urinary tract infection (UTI). It is more likely to affect women than men, causing discomfort and inconvenience.

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