
Training and strengthening these core muscles may help:
A strong core may also help to improve performance and reduce risk of injury in runners.
Before commencing the core strength training, both groups were measured for their 5000 metre run time, and then re-assessed afterwards. After the training period, the researchers noted a significant improvement in completion time in the core strength training group (faster by an average of 47 seconds). The control group also improved their run times, but by only by 17 seconds.
A small improvement in balance was also found in the experimental group compared to the control group. The researchers noted that improved stability of the lower extremity is extremely important to athletic performance, providing better and more consistent movement control. Improved balance may also play a role in preventing potential injuries.
Improving your core strength can benefit your health in a number of ways, and can potentially help you run faster.Get the latest in wellbeing news
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