Energy & exercise

Blackmores offers a range of daily energy supplements to help you feel your best.

Our vitamin B complex and B12 tablets support daily energy production. For exercise enthusiasts, our magnesium tablets are formulated to support performance, whilst Blackmores Muscle Magnesium powder supports muscle health and can help with relaxation and sleep.

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Energy & exercise

Mega B Complex

A specific combination of B vitamins to support daily cellular energy production.

This medicine may not be right for you. Read the warnings below before purchase. Follow directions for use. If symptoms persist, worsen or change talk to your health professional.

$31.49
  • Blackmores Mega B Complex is a high potency formula with vitamin B which helps to replenish nutrients needed during strenuous physical activity. It supports cellular energy production so you can get the most out of your day.

  • Thiamine hydrochloride (vitamin B1): 50 mg

    Thiamine (vitamin B1) is a water-soluble nutrient required for converting carbohydrates into energy. Food sources include whole grains, beans, nuts, sunflower seeds, pork and beef.

    Riboflavin (vitamin b2): 30 mg

    Riboflavin (vitamijn B2) is a water-soluble vitamin involved in ATP production and the metabolism of many of the other B group vitamins. Food sources include almonds, mushrooms and wild rice. Vitamin B2 supplements may change urine colour to bright yellow.This is harmless and temporary.

    Nicotinamide : 100 mg

    Also called niacin; nicotinamide (vitamin B3) is a water-soluble nutrient involved in energy production and carbohydrate metabolism. Legumes, peanuts, wheat bran, and fish are all sources of vitamin B3.

    Calcium pantothenate (pantothenic acid, vitamin B5 45.8 mg): 50 mg

    Pantothenic acid (vitamin B5) is involved in the metabolism of fats and carbohydrates for energy production. Vitamin B5 is found in sunflower seeds, peas, beans (except green beans), poultry and whole grains.

    Pyridoxine hydrochloride (vitamin B6): 50 mg

    Pyridoxine hydrochloride (vitamin B6) is a water-soluble nutrient involved in the production of proteins, neurotransmitters and haemoblobin. Whole grains, legumes, bananas, seeds, nuts and potatoes are good sources of vitamin B6.

    Cyanocobalamin (vitamin B12): 50 microgram

    Cyanocobalamin (vitamin B12) is an essential water-soluble nutrient needed for protein and DNA synthesis, folate metabolism, and red blood cell production. Food sources of vitamin B12 include egg yolk, fish, beef, milk and cheese.

    Biotin (vitamin H): 50 microgram

    Biotin is a water-soluble nutrient belonging to the B group vitamins. Food sources of biotin include cheese, cauliflower and eggs.

    Choline bitartate: 50 mg

    Choline is a water-soluble nutrient that is related to the B group vitamins and plays a role in the metabolism of fats. Eggs, peanuts and soy beans are good sources of choline.

    Inositol: 50 mg

    Inositol is a 'vitamin-like' substance related to the B group vitamins. It is a component of cell membranes and plays a role in transporting fats from the liver.

    Folic acid: 300 microgram

    A water-soluble B group vitamin, folate is involved in the synthesis of DNA and RNA and the activation of vitamin B12 into it's active form. Folic acid is found in fresh green leafy vegetables, broccoli, mushrooms, legumes, nuts and fortified cereals.

    Dosage

    Adults – Take 1 tablet a day with a meal, or as professionally prescribed.

    Children under 12 years – Only as professionally prescribed.
    • Always read the label
    • Follow the directions for use
    • Supplements may only be of assistance if dietary intake is inadequate
    • Vitamin B2 (riboflavin) supplements may change urine colour to bright yellow. This is harmless and temporary
    • Not recommended for use during pregnancy or breastfeeding
    • If you have any pre-existing conditions, or are on any medications always talk to your health professional before use

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Multivitamins

Multivitamin + Energy

A comprehensive multi, formulated with essential nutrients to support energy levels and relieve tiredness.

This medicine may not be right for you. Read the warnings below before purchase. Follow directions for use. If symptoms persist, worsen or change talk to your health professional.

$34.99
  • Blackmores Multivitamin + energy is a comprehensive multivitamin to support energy production and relieve feelings of weakness.

    The formula contains a combination of B-vitamins and other essential nutrients. y formulated with nutrients to support daily exercise including Siberian ginseng, “body-ready” B vitamins, magnesium and amino acids, and comes in a convenient one-a-day dose.
  • Thiamine hydrochloride equiv. thiamine (vitamin B1) 15 mg: 16.82 mg

    Thiamine (vitamin B1) is a water-soluble nutrient required for converting carbohydrates into energy. Food sources include whole grains, beans, nuts, sunflower seeds, pork and beef.

    Riboflavin sodium phosphate equiv. riboflavin (vitamin B2) 3 mg: 4.11 mg

    Riboflavin (vitamijn B2) is a water-soluble vitamin involved in ATP production and the metabolism of many of the other B group vitamins. Food sources include almonds, mushrooms and wild rice. Vitamin B2 supplements may change urine colour to bright yellow.This is harmless and temporary.

    Riboflavin (vitamin B2): 12 mg

    Riboflavin (vitamijn B2) is a water-soluble vitamin involved in ATP production and the metabolism of many of the other B group vitamins. Food sources include almonds, mushrooms and wild rice. Vitamin B2 supplements may change urine colour to bright yellow.This is harmless and temporary.

    Riboflavin -total (vitamin B2): 15 mg

    Riboflavin (vitamijn B2) is a water-soluble vitamin involved in ATP production and the metabolism of many of the other B group vitamins. Food sources include almonds, mushrooms and wild rice. Vitamin B2 supplements may change urine colour to bright yellow.This is harmless and temporary.

    Nicotinamide vitamin B3: 20 mg

    Also called niacin; nicotinamide (vitamin B3) is a water-soluble nutrient involved in energy production and carbohydrate metabolism. Legumes, peanuts, wheat bran, and fish are all sources of vitamin B3.

    Calcium pantothenate equiv. pantothenic acid (vitamin B5) 10 mg: 10 mg

    Pantothenic acid (vitamin B5) is involved in the metabolism of fats and carbohydrates for energy production. Vitamin B5 is found in sunflower seeds, peas, beans (except green beans), poultry and whole grains.

    Pyridoxal 5-phosphate monohydrate equiv. pyridoxine (vitamin B6) 2.5 mg: 3.91 mg

    Pyridoxine hydrochloride equiv. pyridoxine (vitamin B6) 22.5 mg: 25 mg

    Pyridoxine hydrochloride (vitamin B6) is a water-soluble nutrient involved in the production of proteins, neurotransmitters and haemoblobin. Whole grains, legumes, bananas, seeds, nuts and potatoes are good sources of vitamin B6.

    Pyridoxine hydrochloride -total (vitamin B6): 25 mg

    Pyridoxine hydrochloride (vitamin B6) is a water-soluble nutrient involved in the production of proteins, neurotransmitters and haemoblobin. Whole grains, legumes, bananas, seeds, nuts and potatoes are good sources of vitamin B6.

    Calcium folinate equiv. folinic acid 400 microgram: 555 microgram

    Cyanocobalamin (vitamin B12): 35 microgram

    Cyanocobalamin (vitamin B12) is an essential water-soluble nutrient needed for protein and DNA synthesis, folate metabolism, and red blood cell production. Food sources of vitamin B12 include egg yolk, fish, beef, milk and cheese.

    Zinc citrate dihydrate (zinc 14 mg)zinc: 43.61 mg

    Zinc is an essential trace element that plays a role in every living cell in the body. There are also around 300 enzymes that need zinc for healthy function. Zinc containing foods include meat, eggs, seafood- especially oysters, whole grains and seeds.

    Iron amino acid chelate (iron 2 mg): 20 mg

    Iron is an essential mineral and an important component of proteins, such as haemoglobin, involved in oxygen transport and metabolism. Iron containing foods include lean red meat, poultry, fish, oysters, dried fruit, legumes, beetroot, whole grains and tofu.

    Potassium iodide (iodine 150 microgram): 196.21 microgram

    Iodine is an essential trace element and is an integral part of the thyroid hormone, thyroxine, required for normal growth and metabolism. Foods containing iodine include seawater fish, shellfish, seaweeds and iodised salt.

    Selenomethionine (selenium 70 microgram): 173.87 microgram

    Selenium is a trace element that acts a cofactor of antioxidant enzymes. Selenium makes it's way into the food chain through incorporation into plants from soil, leading to a variation in the amount of selenium in human adults around the world depending on the selenium content of the soils and crops in different locations. Selenium food sources include brewer's yeast, wheat germ, fish, seafood, Brazil nuts and garlic.

    Chromium picolinate (chromium 50 microgram): 402.30 microgram

    Chromium is an essential trace mineral needed for carbohydrate, lipid and protein metabolism. Chromium is found in brewer's yeast, wholegrain breads and cereals, cheese, eggs, bananas, spinach and mushrooms.

    Ascorbic acid (vitamin C): 50 mg

    Ascorbic acid (vitamin C) is a water-soluble antioxidant nutrient involved in many biological processes in the body. Vitamin C is found in a number of fruits and vegetables, great sources are capsicums, blackcurrants, oranges and strawberries.

    Betacarotene: 1 mg

    Betacarotene is a fat soluble antioxidant found in fruits and vegetables- particularly carrots. Also called provitamin A, betacarotene is converted into vitamin A in the body.

    Colecalciferol (vitamin D3 200 IU): 5 microgram

    Cholecalciferol (vitamin D) is a fat-soluble nutrient that is manufactured in the skin through the action of sunlight. Vitamin D regulates calcium and phosphate metabolism which is important in the maintenance of bone health. 

    Inositol: 30 mg

    Inositol is a 'vitamin-like' substance related to the B group vitamins. It is a component of cell membranes and plays a role in transporting fats from the liver.

    Biotin: 30 microgram

    Biotin is a water-soluble nutrient belonging to the B group vitamins. Food sources of biotin include cheese, cauliflower and eggs.

    Magnesium citrate (magnesium 20 mg): 123.76 mg

    Magnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes. Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains.

    Magnesium phosphate (magnesium 10 mg): 48.40 mg

    Magnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes. Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains.

    Calcium hydrogen phosphate- anhydrous (calcium 37.40 mg): 126.94 mg

    Calcium is the most abundant mineral in the body and is primarily stored in the bones. Calcium containing foods include dairy products, fortified soy products, broccoli, bok choy, fish with bones- such as salmon and sardines.

    Leucine: 50 mg

    Isoleucine: 25 mg

    Valine: 25 mg

    Camellia sinensis (green tea): extract 20 mg equiv. to dry leaf 500 mg

    Camellia sinensis (green tea)
    extract 20 mg equivalent to dry leaf 500 mg
    equiv. to epigallocatechin-3-0-gallate 6 mg
    equiv. to catechins 12 mg
    equiv. to caffeine 2 mg

    Eleutherococcus senticosus (Siberian ginseng): extract equivalent to dry root 2000 mg

    Magnesium phosphate (magnesium 20 mg): 96.80 mg

    Magnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes. Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains.

    Calcium hydrogen phosphate- anhydrous (calcium 37.40 mg): 126.94 mg

    Calcium is the most abundant mineral in the body and is primarily stored in the bones. Calcium containing foods include dairy products, fortified soy products, broccoli, bok choy, fish with bones- such as salmon and sardines.

    Dosage

    Adults - Take one tablet a day with a meal, or as professionally prescribed

    Children under 18 years – only as professional prescribed
    • Always read the label
    • Follow the directions for use
    • Supplements may only be of assistance if dietary intake is inadequate
    • If symptoms persist, talk to your health professional
    • Not recommended for use during pregnancy or breastfeeding
    • If you have any pre-existing conditions, or are on any medications always talk to your health professional before

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Energy & exercise

Vitamin B12

A potent boost of B12 to support healthy red blood cells

This medicine may not be right for you. Read the warnings below before purchase. Follow directions for use. If symptoms persist, worsen or change talk to your health professional.

$12.49
  • Blackmores Vitamin B12 helps metabolise and convert food to energy, maintaining healthy red blood cells, ideal for those with B12 nutritional deficiencies.
  • Cyanocobalamin (vitamin B12): 100 microgram

    Cyanocobalamin (vitamin B12) is an essential water-soluble nutrient needed for protein and DNA synthesis, folate metabolism, and red blood cell production. Food sources of vitamin B12 include egg yolk, fish, beef, milk and cheese.

    Dosage

    Adults – Take 1 tablet twice a day with meals, or as professionally prescribed.

    Children under 12 years – Only as professionally prescribed.
    • Always read the label
    • Follow the directions for use
    • Supplements may only be of assistance if dietary intake is inadequate
    • If you are pregnant or breastfeeding talk to your healthcare professional before use
    • If you have any pre-existing conditions, or are on any medications always talk to your health professional before use

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Energy & exercise

B12 Rapi-melt™ 1000 mcg

Blackmores B12 Rapi-Melt™ 1000 mcg provides ‘body ready B12’ and supports daily energy production.

This medicine may not be right for you. Read the warnings below before purchase. Follow directions for use. If symptoms persist, worsen or change talk to your health professional.

$20.49
  • Blackmores B12 Rapi-Melt™ 1000 mcg is a great tasting melt which provides a boost to your vitamin B12 intake in a convenient one-a-day dose and supports daily energy production. 

  • Co- methylcobalaminvitamin (vitamin B12): 1000 microgram

    Vitamin B12 is an essential water-soluble nutrient needed for protein and DNA synthesis, folate metabolism, and red blood cell production. Food sources of vitamin B12 include egg yolk, fish, beef, milk and cheese.

    Dosage

    Adults- Place 1 melt (orally disintegrating tablet) in your mouth until dissolved, once daily. No water required

    Children under 18 years- Only as professionally prescribed
    • Always read the label
    • Follow the directions for use
    • If symptoms persist, talk to your health professional
    • If you are pregnant or breastfeeding, talk to your health professional before use
    • If you have any pre-existing conditions, or are on any medications always talk to your health professional before use

On sale

Out of stock

Pre-order

Energy & exercise

Mega B Complex

A specific combination of B vitamins to support daily cellular energy production.

This medicine may not be right for you. Read the warnings below before purchase. Follow directions for use. If symptoms persist, worsen or change talk to your health professional.

$31.49
  • Blackmores Mega B Complex is a high potency formula with vitamin B which helps to replenish nutrients needed during strenuous physical activity. It supports cellular energy production so you can get the most out of your day.

  • Thiamine hydrochloride (vitamin B1): 50 mg

    Thiamine (vitamin B1) is a water-soluble nutrient required for converting carbohydrates into energy. Food sources include whole grains, beans, nuts, sunflower seeds, pork and beef.

    Riboflavin (vitamin b2): 30 mg

    Riboflavin (vitamijn B2) is a water-soluble vitamin involved in ATP production and the metabolism of many of the other B group vitamins. Food sources include almonds, mushrooms and wild rice. Vitamin B2 supplements may change urine colour to bright yellow.This is harmless and temporary.

    Nicotinamide : 100 mg

    Also called niacin; nicotinamide (vitamin B3) is a water-soluble nutrient involved in energy production and carbohydrate metabolism. Legumes, peanuts, wheat bran, and fish are all sources of vitamin B3.

    Calcium pantothenate (pantothenic acid, vitamin B5 45.8 mg): 50 mg

    Pantothenic acid (vitamin B5) is involved in the metabolism of fats and carbohydrates for energy production. Vitamin B5 is found in sunflower seeds, peas, beans (except green beans), poultry and whole grains.

    Pyridoxine hydrochloride (vitamin B6): 50 mg

    Pyridoxine hydrochloride (vitamin B6) is a water-soluble nutrient involved in the production of proteins, neurotransmitters and haemoblobin. Whole grains, legumes, bananas, seeds, nuts and potatoes are good sources of vitamin B6.

    Cyanocobalamin (vitamin B12): 50 microgram

    Cyanocobalamin (vitamin B12) is an essential water-soluble nutrient needed for protein and DNA synthesis, folate metabolism, and red blood cell production. Food sources of vitamin B12 include egg yolk, fish, beef, milk and cheese.

    Biotin (vitamin H): 50 microgram

    Biotin is a water-soluble nutrient belonging to the B group vitamins. Food sources of biotin include cheese, cauliflower and eggs.

    Choline bitartate: 50 mg

    Choline is a water-soluble nutrient that is related to the B group vitamins and plays a role in the metabolism of fats. Eggs, peanuts and soy beans are good sources of choline.

    Inositol: 50 mg

    Inositol is a 'vitamin-like' substance related to the B group vitamins. It is a component of cell membranes and plays a role in transporting fats from the liver.

    Folic acid: 300 microgram

    A water-soluble B group vitamin, folate is involved in the synthesis of DNA and RNA and the activation of vitamin B12 into it's active form. Folic acid is found in fresh green leafy vegetables, broccoli, mushrooms, legumes, nuts and fortified cereals.

    Dosage

    Adults – Take 1 tablet a day with a meal, or as professionally prescribed.

    Children under 12 years – Only as professionally prescribed.
    • Always read the label
    • Follow the directions for use
    • Supplements may only be of assistance if dietary intake is inadequate
    • Vitamin B2 (riboflavin) supplements may change urine colour to bright yellow. This is harmless and temporary
    • Not recommended for use during pregnancy or breastfeeding
    • If you have any pre-existing conditions, or are on any medications always talk to your health professional before use