
The first place that we cut corners when we are busy or stressed is our eating – in particular our breakfast.
Food is fuel and the purpose of eating is to provide our bodies with the tools needed for energy, functioning, building and maintenance.
In other words: coffee and raisin toast on the run just don't cut it.
Naturopath Jennifer Jefferies shares her list of ideas: "These quick breakfasts can be prepared and eaten at home in a space where you can mentally prepare for the day. Eating on the run at work is not feeding your body energy. Start the day with a simple breakfast at home.
Mix in a blender and add one piece of fruit such as banana or mango
Beat two tablespoons of raw rolled oats into two egg whites and cook on a hot pan (no oil).Top with a piece of fruit chopped up, low fat cottage cheese and some real maple syrup or honey. Cottage Cheese, Nuts and Fruit This is the quickest, cut up a piece of fruit, top with a handful of raw almonds and some low fat cottage cheese. Eat and go.