Strength training

Strength training, or resistance training, offers a wide range of benefits. From weight management to increased bone density and better posture, there are plenty of reasons to add weights to your exercise regime.

Learn the dos and don'ts of weight training and find strength workouts here on the Blackmores strength training hub.

Strength training

Strength training

Strength training makes you stronger, but does it make you bulky? Find out the real answer and the basics you need to know to get started.

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Weight training dos and donts thumb

Weight training dos donts

While weight training can firm your muscles and boost your energy levels, it can also cause soreness and injury if you don’t do it correctly. Learn how to maximise your ...

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