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Blackmores has created this series of strength training exercises for runners in partnership with elite runner Vlad Shatrov. With over 10 years’ experience training runners together with competing at the highest levels in distance running, he knows what it means to be a runner.
Vlad is also the founder of Runlab, a leading provider of group interval training sessions, group functional strength classes and personalised running analysis and programming. He has trained runners of all abilities, so whatever your distance he can help you with you run your best race yet.
Maintain your running form with these essential core and leg strengthening exercises for runners with Runlab founder and marathoner, Vlad Shatrov.
Runlab founder and marathoner, Vlad Shatrov shows us how we can run at our best with core work and upper body exercises.