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WATCH: Hydration tips for runners

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Don't know if you're hydrating too much or too little? Get expert tips on proper fluid intake for runners with sports nutritionist, Kira Sutherland.

Keep a look out for part 3 as we bring you Kira's expert tips on eating carbohydrates and protein while training.

Kira Sutherland BHSc, Grad Dip (Sports Nut, IOC), Adv Dip Nat, Adv Dip Nut. is a Nutritionist & Naturopath that specialises in Sports Nutrition. With over 20 years of clinical experience Kira is passionate about working with athletes of all levels. In her spare time Kira is undertaking her Masters of Sports Nutrition, competes in Ironman triathlon and practices what she preaches.