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How to boost your active life

How to boost your active life

3 step action plan

Discover how you can take steps to enhance the activity you’re already doing with our 3-step action plan.

Blackmores’ How to Boost Your Active Life Action Plan is a 3-step action plan that can help you to enhance the active life you’re already living.

We begin by focusing on your diet and ensuring the food you eat contains enough nutrients to replenish your nutrient levels after you exercise. Then, we’ll consider how you can avoid muscle cramping with some muscle cramp prevention strategies. In our final week, we look at how you can recover optimally from your exercise - regardless of whether you’re someone who enjoys intensive workouts or regular, moderate movement.

Sign up to our 3-step action plan and enhance your active life, starting today!


Time to complete

  • 3 weeks

Benefits

  • Improve your diet
  • May help reduce muscle cramps
  • May help improve your recovery from exercise

Actions

Enhance your daily diet

1

Enhance your daily diet

1
A healthy diet will help you to enhance your active lifestyle and set you up with good nutritional habits for life.

Include a wide variety of foods like fresh vegetables, leafy greens, fruits, lean meat, wholegrain breads and cereals, and low-fat dairy products.

Prevent muscle cramps

2

Prevent muscle cramps

2
Incorporate cramp prevention strategies into your daily routine by:
  • Eating a nutritional diet
  • Stretching regularly
  • Warming up and cooling down
  • Staying hydrated
  • Having a regular massage
These are all steps that you can take to avoid muscle cramps and keep your muscles healthy.

Rest & recovery

3

Rest & recovery

3
Schedule your rest and recovery time between workouts.

Just as you exercise regularly, set aside time every week to rest, relax and rejuvenate.

Planning rest days, ensuring you’re getting enough sleep and even low-intensity workouts can help you to recover and keep your muscles healthy.