It’s not unusual to feel a little empty after you’ve reached a significant health and fitness milestone, like participating in the Blackmores Sydney Running Festival. The monumental goal that inspired you to get out of bed in the morning and train hard for months has now come to an end.
Whether you realised it or not, setting yourself a challenge like running in a half or full marathon is a perfect example of goal setting. You have a clear vision of what you want to achieve, and when you need to achieve it by. This also provides motivation and direction when mapping out a training program to help achieve your goal.
So what’s next? The key is to find another health and fitness goal that can help you stay focused, and help you advance even further than before. Here are some basic guidelines to help you set your next fitness challenge.
What are your health and fitness goals?