Mostly plants 1 Mostly plants 1 “Eat food, mostly plants, not too much.” This simple yet effective motto is one of the first steps towards establishing long-term healthy eating patterns. Find out how to incorporate the Australian dietary guidelines recommendations for fruit and vege into your everyday life with ease.
Refining your diet 2 Refining your diet 2 While fruits and vegetables are core components of a healthy diet, you also need to ensure you meet your body’s nutritional requirements. Lean meats, grains, legumes, dairy and good fats are all important elements of a healthy, balanced diet . We’ll show you how to plan you meals and shop for your health.
Superfood snacks 3 Superfood snacks 3 Superfood is really just code for nutritionally-dense food - aka a very healthy food. Of course, it makes sense to try and eat some of these foods in your diet regularly to stay healthy and feel well. We’ll show you what to swap for superfood snacks.
Long-term healthy eating 4 Long-term healthy eating 4 Making a continuing commitment to healthy eating isn’t hard. It’s all about moderation. Give yourself permission to have treats occasionally - just don’t let occasionally become every meal of every day. If you do have one or two days of unhealthy eating, don’t feel guilty - just shrug it off and start the next day with a renewed commitment to your healthy eating plan.