Tofu and spring onion omelette | Blackmores

RECIPE: Tofu and spring onion omelette

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This low-salt, dairy and gluten-free recipe will help you kick start your morning with protein – the delicious way.


  • 3 free-range eggs
  • 6 spring onions, finely chopped
  • 250g tofu, soft packet
  • cracked pepper, to taste
  • ¼ cup parsley, fresh, finely chopped
  • Broccolini
  • 1 teaspoon extra virgin olive oil


  • Lightly beat eggs, then mix in spring onions and tofu to a creamy consistency. Sprinkle with pepper.
  • Heat frying pan over moderate heat and add extra-virgin olive oil.
  • Spoon two teaspoons of mixture into pan. Cook 2 minutes or until golden brown. Turn and cook another minute. Repeat with remaining mixture.
  • Serve with steamed broccolini and/or chopped parsley